New Beginnings CounsellingBW

DONATE to support our initiative in two ways 1. Follow the link and donate a $ at our PayPal account :    https://paypal.me/tshidiMwy OR  2. Just  subscribe to our podcast by clicking “follow”; OR subscribe to our  YouTube channel, to help grow our channel to reach many people with mental health information; you are also free to  share on Facebook and with friends and family who may benefit from t...

Also available on YouTube: https://youtu.be/Zv_lSGI2bKU?si=-PppuSGqbD1AmyZz You can support our initiative in two ways : 1. DONATE: f ollow the link and donate a $1 at our PayPal account https://paypal.me/tshidiMwy OR  2. Just  subscribe to our podcast by clicking “follow”; OR subscribe to our  YouTube channel to help grow our community and our channel  by reaching many people with mental health i...

You can support us by  subscribing to our podcast by clicking “follow”; it means a lot to us. #P lease  also subscribe to our  YouTube channel,  share on Facebook and with friends and family who may benefit from these messages;  help them navigate life challenges ; follow us at https://youtube.com/@dr.tshidimwyllie1091 / Send us Fan Mail Support the show "Everyday is a New Beginning "

You can support us by  subscribing to our podcast by clicking “follow”; it means a lot to us. #P lease  also subscribe to our  YouTube channel,  share on Facebook and with friends and family who may benefit from these messages;  help them navigate life challenges ; follow us at https://youtube.com/@dr.tshidimwyllie1091 / Send us Fan Mail Support the show "Everyday is a New Beginning "

You can support us by  subscribing to our podcast by clicking “follow”; it means a lot to us. #P lease  also subscribe to our  YouTube channel,  share on Facebook and with friends and family who may benefit from these messages;  help them navigate life challenges ; follow us at https://youtube.com/@dr.tshidimwyllie1091 / Send us Fan Mail Support the show "Everyday is a New Beginning "

Also available on YouTube  👇🏽 https://youtu.be/_mtwf1VZKsM?si=GZEYAQsWczTOps2O You can support us by  subscribing to our podcast by clicking “follow”; it means a lot to us. #P lease  also subscribe to our  YouTube channel,  share on Facebook and with friends and family who may benefit from these messages;  help them navigate life challenges ; follow us at https://youtube.com/@dr.tshidimwyllie109...

It’s also on YouTube at : https://youtu.be/86gC537GkVY?si=DDyJ8FTcsk79VhrC You can support us by  subscribing to our podcast by clicking “follow”; it means a lot to us. #P lease  also subscribe to our  YouTube channel,  share on Facebook and with friends and family who may benefit from these messages;  help them navigate life challenges ; follow us at https://youtube.com/@dr.tshidimwyllie1091 / Se...

You can support us by  subscribing to our podcast by clicking “follow”; it means a lot to us. #P lease  also subscribe to our  YouTube channel,  share on Facebook and with friends and family who may benefit from these messages;  help them navigate life challenges ; follow us at https://youtube.com/@dr.tshidimwyllie1091 / Send us Fan Mail Support the show "Everyday is a New Beginning "

You can support us by  subscribing to our podcast by clicking “follow”; it means a lot to us. #P lease  also subscribe to our  YouTube channel,  share on Facebook and with friends and family who may benefit from these messages;  help them navigate life challenges ; follow us at https://youtube.com/@dr.tshidimwyllie1091 / Send us Fan Mail Support the show "Everyday is a New Beginning "

HALT to mange TRS ( Triggers, Relapse and Stress). HALT - Hungry           - Angry          - Lonely           - Tired It’s also available on YouTube 👇🏽 https://youtu.be/SkaVG9CuI2U?si=rQ248obiHvBPMt5e You can support us by  subscribing to our podcast by clicking “follow”; it means a lot to us. #P lease  also subscribe to our  YouTube channel,  share on Facebook and with friends and family who m...

You can support us by  subscribing to our podcast by clicking “follow”; it means a lot to us. #P lease  also subscribe to our  YouTube channel,  share on Facebook and with friends and family who may benefit from these messages;  help them navigate life challenges ; follow us at https://youtube.com/@dr.tshidimwyllie1091 / Send us Fan Mail Support the show "Everyday is a New Beginning "

You can support us by  subscribing to our podcast by clicking “follow”; it means a lot to us. #P lease  also subscribe to our  YouTube channel,  share on Facebook and with friends and family who may benefit from these messages;  help them navigate life challenges ; follow us at https://youtube.com/@dr.tshidimwyllie1091 / Send us Fan Mail Support the show "Everyday is a New Beginning "

It’s also on YouTube, follow the link below to subscribe to my channel : https://youtu.be/Waj0PiLDBic?si=lJOv-C4Jz-Sov6kX You can support us by  subscribing to our podcast by clicking “follow”; it means a lot to us. #P lease  also subscribe to our  YouTube channel,  share on Facebook and with friends and family who may benefit from these messages;  help them navigate life challenges ; follow us at...

You can support us by  subscribing to our podcast by clicking “follow”; it means a lot to us. #P lease  also subscribe to our  YouTube channel,  share on Facebook and with friends and family who may benefit from these messages;  help them navigate life challenges ; follow us at https://youtube.com/@dr.tshidimwyllie1091 / Send us Fan Mail Support the show "Everyday is a New Beginning "

Also available on YouTube at : https://youtu.be/0jvlc-fQyCg?si=n1MAFKx36BZJhe2R You can support us by  subscribing to our podcast by clicking “follow”; it means a lot to us. #P lease  also subscribe to our  YouTube channel,  share on Facebook and with friends and family who may benefit from these messages;  help them navigate life challenges ; follow us at https://youtube.com/@dr.tshidimwyllie1091...

The previous upload of Progressive Muscle Relaxation Techniques (PMRT) combined with Mindfulness Meditation is too long for some people to utilize; especially whilst at work during tea and lunch breaks, hence I have separated the two techniques for your convenience . I hope you’ll find this more useful  in its shorter version. Please support us by simply  subscribing to  the podcast by clicking “f...

You can also support us by  subscribing to our podcast by clicking “follow”; it means a lot to us. #P lease  also subscribe to our  YouTube channel,  share on Facebook and with friends and family who may benefit from these messages;  help them navigate life challenges ; follow us at https://youtube.com/@dr.tshidimwyllie1091 / Send us Fan Mail Support the show "Everyday is a New Beginning &quo...

Compiled by Dr Tshidi M Wyllie   music courtesy of VN App.  Music can help as a coping strategy when experiencing anxiety, stress and  mood disorders. Similarly , research suggests that it can be effective for managing dementia.  As you listen, pay attention to identify various instruments, rhythm, tempo, harmony, melody and lyrics where necessary and notice your somatic bodily sensations, thought...

We get so busy during the day trying to do different activities, be it studying, research, work, raising a family, and whatever else that you get involved in, to the point that our minds are always busy. Our brain is working over time. Our bodies get stretched beyond measure. Sometimes we even fail to pause to actually breathe and notice when we are breathing, how we are breathing, even when just...

“Out of the heart, the mouth speaketh/Speaks” To those who have subscribed by clicking “follow”; THANK  YOU so much; it means a lot to us. #P lease  also subscribe to our  YouTube channel,  share on Facebook and with friends and family who may benefit from these messages;  help them navigate life challenges : https://youtube.com/@dr.tshidimwyllie1091 / Send us Fan Mail Support the show "Every...

Send us Fan Mail Support the show "Everyday is a New Beginning "

Send us Fan Mail Support the show "Everyday is a New Beginning "

Send us Fan Mail Support the show "Everyday is a New Beginning "

Humans have an inborn or innate desire to connect with others, we thrive on connectedness, however, some often find themselves  not only dealing with being alone; but with feelings of loneliness even when surrounded by people. Loneliness is the state of distress or discomfort that is experienced when there is lack of fulfilment of desire for social connection, or the value of the state of the actu...

You can also watch this on YouTube  by clicking this link 👇🏽:  #shorts/LIVE IN ALIGNMENT NOT ATTACHMENT & LET GO! #learntoletgo #acceptance #control https://youtube.com/shorts/xBfWCoQYfgc To those who have subscribed by clicking “follow”; THANK  YOU so much; it means a lot to us. #P lease  also subscribe to our  YouTube channel,  share on Facebook and with friends and family who may benefit...