New Athlete Podcast

NewAthleteProject.com is LIVE with the first challenges beginning October 1! Start today to join the new top 1% in athletic ability. My baby ball loves to fall. When old people fall they die. You’re somewhere in the middle. Injuries cripple athleticism. Children don’t get muscle & tendon injuries until pre-puberty. Why? The lazy answer is because they have better quality tissues. Better collagen....

STOP TRAINING Most people aren’t trying to progress athletically. They don’t go to the gym or a personal trainer. Those who do train are generally slowly deteriorating because of HOW they train. Rebounding between gains and injury or lack of motivation. Objectively the most addictive training system is CrossFit. It got to 15,000 gyms and has generated over $50B in revenue. It happened organically,...

You sign Messi to your team. It’s pre-season and the team is testing speed and jumps. How much does the coach care about Messi’s scores? Not much. Same for Tom Brady. Why? Because they have so much skill and game awareness that it doesn’t matter. Skill is what makes the greatest the greatest. Why is this? It’s because skill is more trainable. Let me make this clearer with an example. In junior Rug...

Additional Speed, Stamina, Strength & Stretch training have been well accepted in the world of professional sports. If you talk about athleticism it’s assumed you’re talking about these qualities. How good an athlete is at their sport is often put in a different category. This model is incomplete. The strongest, fastest athletes are rarely the best in most sports. Why? Because they lack skills. Ba...

Research revealed decades ago that high-school athletes who play multiple sports are more likely to go D1 than specialists. D1 athletes in multiple sports are more likely to go Pro. You could say it’s just because they were better athletes. This would be true in some cases but when we dig deeper we arrive to a deeper truth that will change the way to train forever. Being athletic is about applying...

Uncommon Athletic is about applying and sharing the best methods without the traditional boundaries and dogma of the fitness industry. * Become a world-class athlete in your area of focus. * Have experience and understanding across all areas of training. * Travel to meet with like-minded coaches from around the world. * Innovate with new methods. * Go to in person training camps in the world’s bes...

For many, this podcast will seem redundant and self-evident. For a few, it will be a slap in the face and a rare gift. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keegancoach.substack.com/subscribe

Congratulations Jacob Lay from Unbound Athlete - Toronto! Jacob was awarded as the season winner for the last 3 months among 650 members! He built a new guy and a new online business after his partnership dissolved with long-time business partners. It’s a great time to simplify and create change! Keegan and Lucas sit down with RealMVMT member Jacob Lay and review Jacob’s Season 3! This is a public...

Is your low barrier offer robbing you and your customers of results? I share who they work for and who they don’t. How can you make a low barrier offer work? Are higher price points possible? Are they ethical? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keegancoach.substack.com/subscribe

The MONEY BACK “+$1 Rule” What if you commit with all you’ve got to get 100% return on investment, as a minimum, every time you invest in yourself? This is one piece of wisdom from 9-figure mentor Paul Counsel. The RULE is simple. If it costs you $100 then you have to go and make an extra $100. When you join RealMVMT the task to generate your investment and the some becomes simple. $25 more /wk co...

Paul Counsel made 100% return on a significant chunk of cash on the day of Donald Trump’s election. In fact, he makes money every time these events take place which at the moment is more and more frequently. If you’d like to be introduced to who Paul learned these skills from and how he can teach you to do the same please tune in on Friday. To get the link go to moneyclub.substack.com and look for...

Striking it rich with gold or oil and winning the lottery are embedded in the modern psyche as the path to wealth. The truth is a fortune is ready to be inherited if you can familiarise yourself with the right mentor! Enjoy today’s show! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keegancoach.substack.com/subscribe

In this episode, Lucas and Keegan discuss Season 3 and the new foundations for Season 4. Join them! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keegancoach.substack.com/subscribe

Season 3 Review! Send us your review to win $1000 (in Crypto) or P-Bars (Upload it to YouTube or Vimeo and at the link in your Initiator or Accelerator workplace group) 12 Month Goals Rarely Work. You ignore them most of the year and then you either make a rush for them at the end of the year, or worse you don’t and you put it off to next year… and then next year. I didn’t want to review season 3...

Coaching matters. Humanity is experiencing unparalleled self-inflicted suffering for a lack of education. People are not physically, mentally and financially broke because they want to be. They are that way because they haven’t been taught a better way. Mission. This morning I was speaking to a top coach. National level. With a REAL FIRE FOR COACHING. He doesn’t want to go further up the chain. He...

On last weeks Money Mentor call… Paul asked - Is it the book giving you meaning or you giving the book meaning? We can ask the same question about RealMVMT Mentorship. Are we giving you education are you giving yourself an education. Some people see RealMVMT and they know it’s the thing they’ve been looking for all their lives. A community where people want to see them make more money, become heal...

Often we create barriers that aren't really there between where we are and where we want to be. Here are the stories of 2 RMVT neighbours who keep solving problems to change the world without massive start-up capital. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keegancoach.substack.com/subscribe

Eloni is a Fijian international rugby league, former NRL player Sydney Roosters, Ninja Warrior - 2nd season starting on Sunday in Australia, RealMVMT coach and a family man with 4 kids. Join Eloni and Rohan while they talk work ethic, persistence and the future of coaching! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keeganc...

Caught up with Ben to discuss all things Professional sport, family, purpose, overcoming setbacks and what the future holds. International rugby league player to RMVT coach. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keegancoach.substack.com/subscribe

Conor has had massive growth personally, physically, and mentally since joining the RealMVMT Mentorship. Listening to his journey will give you clarity on where you need to take yours! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keegancoach.substack.com/subscribe

Ben and Keegan talk about the need to nail 2 skills to make an impact in the world today. RealMVMT is dedicated to helping you nail both! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keegancoach.substack.com/subscribe

RMVT Coaches with Joe Bonnington from Joe’s Basecamp This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keegancoach.substack.com/subscribe

How can we prepare for tougher economic times? What are some of the options to gets started with your own herd of animals? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keegancoach.substack.com/subscribe

If you’re wondering why RealMVMT is growing so fast and why members are enjoying the journey this will help you understand why and what results you can get as a member. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keegancoach.substack.com/subscribe

Super excited to explain the latest 3 courses to go Live with RealMVMT! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keegancoach.substack.com/subscribe