Never Diet Again with Max Lowery

Are you constantly battling energy slumps during your day? Does the mere thought of exercise or whipping up a nutritious meal leave you feeling depleted? Living with persistently low energy isn't just draining; it can profoundly affect your life and mental well-being. Not only that, low energy will make it almost impossible to reach and sustain your goals if you are trying to lose weight. In...

This week, I delve into a hotly debated topic in weight loss - the calorie balance equation versus hormone balance argument. I explore the role of both calories and hormones in the fat-loss process, attempting to unravel the complexity of these two interconnected aspects. You'll hear about the classic "calories in vs. calories out" concept, and I discuss why it isn't wrong, but...

Intuitive eating is the goal for all my one-on-one coaching clients.  It's an incredibly useful skill which can help with long-term fat loss.  The issue is that it's taught incorrectly.  Many of my clients had trip previously tried it on weight.   In this episode, I share exactly how I teach my clients to eat intuitively so they keep weight off in the long term, WITHOUT calorie tracking....

Janet graduated from my LIVE 360 program with incredible results. She did this without cutting out the foods she loved or spending hours punishing herself in the gym. In this episode, I dive deep into the strategies that helped Janet become the best version of herself. If you want to be motivated and inspired, please listen to Janet's story. Watch my The Cravings & Fat-Burning Masterclass...

In this episode, we'll discuss the pros and cons of nutrition and exercise for fat loss. We'll talk about which is more effective for weight loss, and how you can combine the two for the best results. Nutrition is essential for fat loss. When you eat healthy foods, you're giving your body the nutrients it needs to function properly and burn fat. Eating a healthy diet also helps to r...

In this episode, I dive into the psychology behind successful fat loss. I explore the concept of identity-based habits and how they are essential for long-term success. Failing to address your identity will mean you depend on willpower and motivation to succeed. Tune in to learn how to shift your mindset and build a healthier relationship with food and exercise. Watch my The Cravings & Fat-Bur...

Welcome to an enlightening episode for all those eager to explore the world of Intermittent Fasting! Are you ready to unravel the mysteries and debunk the myths? Then look no further. In this episode, I bring you an engaging conversation with Korin Nolan, founder of Power Pilates UK. Korin graciously invited me to her Instagram platform to set the record straight on Intermittent Fasting. Join us a...

Rachel graduated from my LIVE 360 program with incredible results. She did this without cutting out the foods she loved or spending hours punishing herself in the gym. In this episode, I dive deep into the exact strategies which helped Rachel become the best version of herself. If you want to be motivated and inspired, I encourage you to listen to Rachel's story. Watch my The Cravings & F...

Are you tired of losing weight and gaining it all back? Have you tried popular diet groups like Slimming World, only to find yourself back where you started? In this podcast, I explore why Slimming World may not be the long-term solution you're looking for.  I discuss five key problems with the program, including negative food labelling and lack of individualization, that prevent participants...

With so much conflicting information, it can be hard to separate truth from hype. In this video, I'll debunk some of the most common fat loss myths and provide evidence-based facts to help you achieve your weight loss goals. I will also share exactly what WORKS for my one on one coaching clients. Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podc...

In this episode, I dive deep into the "Anti-Dieting Mindset." Discover how to overcome the typical dieting mindset that keeps you trapped in a cycle of dieting and yoyo weight loss. Learn how to shift your perspective, cultivate self-compassion, and develop a sustainable, balanced approach to nutrition and fitness. Say goodbye to restrictive diets, good or bad food labels, and the obsess...