Never Diet Again with Max Lowery

What happens when you've tried every diet, embraced intuitive eating, explored body positivity... and you're still unhappy? In this powerful client success story, I'm joined by Victoria, who spent years stuck in the same cycle so many women know all too well. She'd tried every diet imaginable before rejecting dieting altogether, only to find herself continuing to gain weight wh...

What if the biggest obstacle to your weight loss isn't food... but the way you speak to yourself? In this episode, I dive deep into one of the most overlooked drivers of emotional eating, self-sabotage, and inconsistent weight loss: your critical inner voice. You know the one. The voice that says:  "I've ruined it now."   "I've got no willpower."   "What&apo...

What if your “lack of discipline” is actually an ADHD brain searching for stimulation? In this episode, I’m joined by meditation coach Will Fraser to talk about ADHD, menopause, dopamine, emotional eating, phone addiction, and why so many women over 40 suddenly feel like their brain won’t switch off. We explore why ADHD symptoms can get worse during perimenopause, why food and scrolling become qui...

What if the thing you’re using to feel better is actually keeping you stuck? In this episode, I’m joined by psychiatrist Dr. Josef Witt-Doerring, who has worked inside Big Pharma and the FDA, and what he shares will seriously challenge the way you think about antidepressants, anxiety, GLP-1 weight loss injections, emotional eating, and mental health. We talk about why so many people are being give...

Most women don’t need more weight loss knowledge. They know what to eat. They know they should move more. They know snacking, overeating, and “just a little taste” all add up. But here’s the problem: there is often a huge gap between what you think you’re doing and what you’re actually doing. And that gap is where weight loss stalls. In this episode, I share a training taken directly from inside m...

She knew how to lose weight. She just could not keep it off. In this episode, I sit down with Joanne, a 55-year-old high achiever who spent decades trapped in the same exhausting cycle so many women know too well: lose weight, gain it back, promise to start again Monday, then blame herself when nothing changed. She thought the problem was discipline.  She thought she just needed to try harder.  Sh...

This episode is not theory. This is exactly how we coach our clients inside Live360 to finally break the cycle. Because if you listened to the last episode, you’ve already started to see something important… Your behavior around food isn’t random.  And it’s not a discipline problem. But today, we go deeper. In this training, I break down:  why your nervous system controls your cravings, consistenc...

You don’t lack discipline.  You’re just trying to solve the wrong problem. If you:  eat when you’re not hungry   feel out of control around food   start again every Monday   and keep blaming yourself  This episode will change how you see everything. Because the issue isn’t willpower. It’s your nervous system. Inside this episode, I break down:  why “trying harder” is actually keeping you stuck   w...

Weight loss injections like Ozempic, Wegovy, and Mounjaro are everywhere right now. They’re being called a breakthrough. A miracle. A solution for people who have struggled for years. But are they actually solving the problem…  or just masking it? In this episode, I’m joined by GP and lifestyle medicine doctor Dr. Mitra Dutt for a very honest, balanced conversation about GLP-1 medications. We brea...

Think your bladder leaks are caused by a weak pelvic floor? Think again. In this episode, I’m joined by pelvic floor physiotherapist Lindsay Geddes , and what she shares will surprise a lot of women. Because in many cases, the real issue is not weakness . It is tension. It is pressure. It is stress. It is your nervous system. We dive into why “just do your kegels” is often the wrong advice, why ju...

What if the reason you’re stuck isn’t food… …it’s who you think you are? In this episode, I’m joined by Rhian, one of our clients who came to us postpartum, exhausted, anxious, addicted to sugar and convinced I was a scam . Eight months later? She’s down 13kg , doesn’t snack, drinks less, walks everywhere… and most importantly: She feels safe in her body. And she trusts herself again. This isn’t j...

You’re eating “healthy.” You’re exercising. You’re trying harder than ever… So why is your body STILL holding on to fat? If you’re a woman over 40 and the scale won’t move (even though you feel like you’ve done everything), this episode will change how you see your body, and your weight loss struggle, forever. Because what if the reason you’re stuck isn’t calories…  and it isn’t “lack of willpower...

If you’ve ever looked in the mirror and thought, “Why can’t I do this? Why can everyone else lose weight but not me?”  this episode is for you. Meet Louise: a woman in her 40s who spent over 20 years trapped in the weight loss cycle. Slimming clubs. Diet plans. Joe Wicks workouts. Nothing stuck. Nothing changed. Until one holiday when everything broke  and she made a different decision. Fast forwa...

If you’ve ever stepped on the scale, felt your stomach drop, and wondered why you bother trying this episode is for you. In this powerful solo episode, Max Lowery breaks down the hidden damage the scale causes to your mindset, motivation, and long-term weight loss success. You'll discover: ✅ Why the number on the scale has nothing to do with fat loss ✅ How scale fluctuations mess with your...

In this episode, Max sits down with mindfulness teacher Ed Halliwell to expose the hidden reason women stay stuck in emotional eating, anxiety, and self-sabotage even when they’re “doing everything right.” You’ll learn: Why trying to “fix” your emotions is what’s keeping you stuck How food, scrolling, alcohol, and shopping are just symptoms of emotional avoidance Why emotional eating isn’t about d...

You’ve seen the headlines. You’ve watched the stories. Someone drops 8 stone on weight loss injections, and then gains half of it back in 4 months. What’s really going on? In this episode, Max breaks down the most important weight loss study that no one wants to talk about, not about what happens on the injections… but what happens after . Weight regain is not random, it’s predictable. Cravings co...

"This Won’t Work for Me…" (Until It Did) “I’ve tried everything. Nothing works. This will be just another failure.” If that voice sounds familiar… this episode is for you. In today’s powerful episode, Max Lowery shares why before-and-after photos are the least impressive part of real transformation  and what actually matters for lasting weight loss. Instead of promises and filters, you’l...

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig You’re smart. You’re successful. You can handle pressure, responsibility, and chaos. But food still feels like the one thing you can’t control. In this episode, I’m pulling back the curtain on the Never Diet Again Method . This is the exact system I use with my private clients. And today, you’re getting a sneak peek...

This episode is for the woman who has genuinely tried. You’ve exercised. You’ve eaten “well.” You’ve worked with professionals. You’ve put the effort in. And yet… the weight still didn’t come off. In this conversation, Gemma shares what it was like to be the only one in the room not getting results, despite doing everything she was told to do. She talks openly about the frustration, self-doubt, an...

This episode is for the woman who knows something has to change. Jacqueline didn’t struggle because she didn’t know what to do. She struggled because food had quietly taken over her life. In this conversation, Jacqueline, a 55-year-old retired police officer, shares what it was really like living in a body that no longer felt manageable. Secret snacking. Loss of mobility. Avoiding walks. Strugglin...

Most women don’t wake up one day and decide they hate their body It happens slowly. Quietly. Gradually. In this episode, I sit down with Elissa, a 37-year-old pilot and breathwork coach, to talk about the moment she realised that body positivity wasn’t actually helping her move forward. She shares how years of dieting, weight regain, and trying to “just accept herself” led to something far more da...

Every December you promise yourself it will be different. And every January you’re left wondering how it slipped again. If you’re a woman over 40 who feels in control in most areas of life but completely out of control with food at Christmas, this episode is for you. This is not another “be more disciplined” message. And it’s not about cutting back, tracking harder, or trying to be good. In this e...

The One Mistake Women Over 40 Make Every December. And it has nothing to do with food, alcohol, or exercise. It’s the silent mindset trap that turns one mince pie into a month-long spiral. The “I’ll start again in January” story. The “it’s already ruined” logic. The all-or-nothing thinking that wipes out your confidence, your consistency, and your self-trust every single year. In this episode, I b...

Have you ever walked into December already planning to fail? Promising yourself you’ll “start again in January Loosening boundaries because “it’s Christmas”… Watching the scale climb and pretending you don’t care — until you do. Most women don’t gain weight in December because of food. They gain it because they believe weight gain is inevitable. They throw their goals in the f!ck it bucket , then...