Never Diet Again with Max Lowery

In this powerful episode, I’m giving you a sneak peek into my exclusive Live 360 program, where we tackle the real issues holding you back from lasting weight loss. We’ll uncover the hidden saboteurs in your mind—those automatic negative thoughts (ANTs) and relentless negative self-talk.  These aren’t just thoughts but the roadblocks between you and your goals. You’ll learn to conquer the all-or-n...

In this episode, Max Lowery sits down with Dr. Jason Won, a specialist in pain management and a fellow coach.  They delve into the root causes of chronic pain, debunk common myths, and explore everyday habits contributing to discomfort.  Dr. Won shares his holistic approach, emphasizing the importance of mindset, stress management, and behavioural changes in overcoming chronic pain. Listeners will...

Are you tired of one-size-fits-all weight loss strategies that overlook women's unique challenges?  Join Max Lowery and Shane Copeland, seasoned experts in behaviour change and weight loss, as they explore the physiological, psychological, and societal factors that make weight loss for women distinct.  This episode is not just about shedding pounds; it's about understanding the underlyin...

Welcome to today's episode, where we dive deep into the body positivity movement and its unintended toxic side effects. I'm Max Lowery. Together with Shane Copeland, we'll explore the origins of body positivity, its well-meaning intentions, and how it has, in some ways, gone astray. We'll start by discussing my viral Instagram post, which has sparked significant conversation an...

In this heartfelt and inspiring episode, Max Lowery sits down with Yvette, a member of the LIVE 360 program, to discuss her transformative weight loss journey. Tune in as Yvette opens up about the struggles she faced during and after COVID, including severe anxiety, weight gain, and the vicious cycle of self-sabotage. Max and Yvette explore the power of mindfulness, the importance of community sup...

In today's episode, we're diving deep into why long-term fat loss has eluded you.  We'll break down the three most popular diets and explain why they fail to deliver lasting results. Then, we'll reveal the strategies that will lead you to success.  So, grab a notepad and pen—you'll want to take notes. I'm Max Lowery, your host, author, personal trainer, and weight los...

Have you ever thought, "I can't lose weight. I just love food too much"? You're not alone. In today's episode, "Food is NOT the Enemy: Learn How We Teach Our Clients to Eat the Foods They Love," we debunk the myth that food is the problem. Join me, Max Lowery, and my head coach, Shane, as we reveal how you can enjoy your favourite foods and still achieve your wei...

Welcome to the Never Diet Again podcast, where we tackle the latest trends and offer practical advice for sustainable weight loss.  Today, we're diving deep into the buzz around Ozempic, the so-called miracle weight loss drug. If you've been struggling with your weight and feel desperate for a solution, this episode is a must-listen.  We'll share the top five reasons why Ozempic is...

On today's episode, I'm joined by Elin, one of our inspiring clients who has lost 40 pounds in just 13 weeks.  Elin is the definition of a busy mom, juggling three children under the age of five and returning to work.  Despite her hectic life, Elin achieved remarkable weight loss without cutting out her favourite foods, enjoying dinners out, and even going on holiday. Elin was an avid li...

This week, we delve into the Netflix documentary, "Hack Your Health: The Secrets of Your Gut," which highlights the crucial role of gut health in our overall well-being. The documentary emphasizes the benefits of increasing dietary fibre to enhance gut bacteria diversity. Insightful, indeed! However, I have some concerns. The documentary introduces us to Kimmie Gilbert, a tenacious singl...

In this eye-opening episode, Max Lowery sits down with Dr. Adam Collins, an esteemed researcher and associate professor of nutrition at Surrey University, to challenge the shocking headlines from a recent study suggesting that time-restricted eating increases the risk of cardiovascular disease mortality by 91%. With Max's deep expertise in helping individuals achieve sustainable weight loss a...

Want fat loss for the final time in 2024? Today I explore the three biggest mistakes that people make with fat loss.  Over my 10-year career, I've seen countless people fail at fat loss because of these mistakes. This isn't about secret nutritional strategies or magic workouts. I will share what you need to hear, not what you want to hear. This episode will change your thoughts and belie...

Join host Max on the "Never Diet Again" podcast for an inspiring conversation with Rosalie, a recent graduate from the LIVE 360 program. Rosalie's journey of shedding 10kg in just 90 days, amidst three holidays, goes beyond weight loss—it's a transformative shift in mindset. In this episode, dive into Rosalie's challenges, breakthroughs, and the pivotal steps that liberate...

Today, I delve into the often-controversial idea that you can fully enjoy the Christmas season, indulge in your favourite foods, AND still achieve weight loss. Contrary to popular belief, this isn't a myth but a reality many fail to recognize. This belief turns into a self-fulfilling prophecy of weight gain during the holidays. I share the same transformative seven strategies they provide to...

In this episode, I bring you a fresh perspective on what it takes to lose weight sustainably. This episode isn't just about debunking exercise myths; it's a deep dive into understanding the real role of exercise in weight loss... Let me give you a sneak peek, the best exercise IS NOT: Cardio or HIIT. Key topics covered: Challenging Exercise Myths: I discuss how the belief that intense ex...

In this enlightening episode, I delve into the transformative power of mindfulness with special guest Ed Halliwell, a renowned mindfulness coach. I share how mindfulness improved my mental health and happiness and how I use the principles with my weight loss clients.    I believe mindfulness to be the foundation for meaningful behavioural change. Whether it's reshaping your relationship with...

In today's episode of The Never Die Again show, I'm going to be discussing how most people approach fat loss is never going to get long-term success.  People are fed the lie that all you need to do to lose weight is focus on willpower and motivation.  Everyone's tried that, but it only leads to short-term success.  I will dive deep today into what works for long-term weight loss.  T...

In this captivating episode of the Never Diet Podcast, host Max engages in a riveting conversation with Loraine, sharing her astonishing journey of losing a staggering 6 stone in just 6 months. Loraine's incredible transformation story serves as a beacon of hope and inspiration for all those looking to embark on a weight loss journey. With unwavering determination and resilience, Loraine unve...

Yes, you did read that correctly. Today I'm talking to Nicole, who over the course of a year with our assistance lost over 100 pounds. This is a significant amount of weight and it does take special care, attention and techniques in order to be able to do this effectively, but most importantly, how to do it in a way that is actually sustainable. In this podcast, I dive deep with Nicole exactl...

In today's episode, I dive deep into a transformative health journey that defies age and societal expectations. Meet Klaudia, a phenomenal 67-year-old who decided it was time to redefine her relationship with food, emotional eating, weight, and her overall well-being. Together, we tackled the deep-seated reasons behind her emotional eating habits and restructured her approach to food. The res...

Don't miss this episode where we talk with Nancy, a client who defied common myths about menopause weight gain.  Struggling with stubborn belly fat and inconsistent weight loss, Nancy joined our program and lost an astonishing five kilos and four inches from her waist—even while enjoying holidays and her favourite foods! Discover how she overturned the misconception that menopause belly fat i...

In this episode of the Never Diet Podcast, we explore the journey of Gussy, one of my coaching clients. Gussy has made incredible progress in a short 7 months, losing 40lbs and 9 inches from her waistline. But the transformation goes beyond physical changes.  It's about an increased sense of happiness, a new-found confidence, and a strong belief in herself that truly underscores her progress....

In today's episode, I discuss the difference between intrinsic and extrinsic motivation. I'll share how one of these different types of motivation is the key to long-term success.  And the other, how most people approach motivation, will lead to short-term success. This form of motivation is why you might hit your weight loss goal, but as soon as you hit that goal, you lose motivation, y...

In today's episode I'm diving into the topic of fat loss plateaus. I explain how most people think they have hit a plateau, when in fact they have not. Surprisingly, a REAL plateau isn't something that happens often. Particularly when you are being consistent with the habits and lifestyle changes that actually work. I will share exactly what a real plateau looks like, what it doesn&...

Get ready! In this episode I dive headfirst into the incredible, transformative power of habits, throwing away the shackles of deprivation and restriction that have held you back for too long! Unlock the secrets of how the right blend of nutritional and lifestyle habits can turbocharge and automate your fat-loss journey, eliminating the need for the ceaseless grind of willpower and motivation. I&a...