Nervous System Training Podcast

In this episode of the Nervous System Training Podcast, we sit down with Soober, a high-performing salesman on Quintin’s team, to explore how nervous system principles translate into the world of business, communication, and human behavior. We break down what it means to sell with regulation, how to read physiology in real time, and why the best salespeople are actually masters of energy managemen...

In this episode of the Nervous System Training Podcast, we sit down with Sam Miller (@the_flowwolf) — a scoliosis and postural correction specialist whose journey from an 85-degree kyphoscoliosis diagnosis to full functional recovery redefines what the human body is capable of. Sam shares his story of chronic compression, immune system shutdown, and the psychological toll of structural imbalance —...

In Episode 29, Jacob and Quintin dissect the divide between academic exercise science and functional, system-based training philosophies . The first half dives into how academia shapes authority in the fitness world — contrasting PhD-driven approaches like Renaissance Periodization with the experimental, field-tested methods of innovators like Marv Marinovich and other functional systems. At 35:15...

In this follow-up to Episode 27, Jacob and Quintin break down the deeper issue with modern “evidence-based” training systems. This episode explores how Renaissance Periodization’s reductionist, muscle-centric model overlooks the neurological, perceptual, and emotional systems that drive real athletic performance. From fascia to feedback loops, they explain why training needs to move beyond sets, r...

In this episode, Jacob and Quintin review the viral Renaissance Periodization critique of Joel Seedman , unpacking both sides of the argument through a nervous system lens. Instead of focusing on who’s “right,” we explore what each system reveals about modern training — the contrast between reductionist biomechanics and dynamic, perception-driven movement. From the science of reflexes and intent t...

Thanks for clarifying — that’s a big distinction. Since Episode 26 is a deep dive on Dr. Edith Hues’ Probodx system , the description should emphasize: Who Dr. Hues is and her relevance. What the Probodx system is designed to do. How it connects to nervous system training, fascia, and performance. Why you and Quintin chose to analyze it. Here’s a revised YouTube description draft : NSTP #26: Deep...

In Episode 25, Jacob and Quintin push into less-explored corners of nervous system training — from five-minute eccentric pull-up holds to extreme isometrics and how these methods reshape adaptation. The conversation also critiques combine culture, bench press standards, and the gambling-driven side of modern athlete evaluation. This episode is raw, experimental, and practical — a look at how far a...

Here’s a polished YouTube description for NSTP Episode 24 , based on the transcript you shared. NSTP #24: Supercat Training, Eccentric Overload & Nervous System Adaptation In Episode 24, Jacob and Quintin break down one of the most legendary yet misunderstood training tools: the Supercat . We dive into its origins, how eccentric overload shapes the nervous system, and why this machine has infl...

In this episode, Jacob and Quintin dive deep into the nervous system foundations of athletic training—covering why traditional methods often break athletes down, and how system-level thinking creates resilience instead of fragility. We discuss overtraining, balancing intensity with recovery, and the hidden forces that shape performance beyond sets and reps. 🔥 Whether you’re a coach, athlete, or j...

In Episode 22, we sit down with Ivan (IAZ Training) to dive deep into how athletic performance connects with the nervous system. From refining mechanics to understanding the body’s feedback loops, Ivan shares his perspective on developing resilient, adaptable athletes. Alongside Quintin Torres and Jacob Shields, we explore:Balancing strength and speed without breaking athletes downTraining with ne...

In this episode, we dive deep into reactive training , long-term athletic development , and the hidden role of emotional states in performance. Jacob Shields and Quintin Torres break down real-world case studies, training philosophies, and actionable drills you can use to improve your nervous system efficiency — from the gym floor to game day. We also explore how fascia, foot function, and chaos t...

In this episode, we dig deep into how to build athleticism that lasts — not just for the season, but for a lifetime. From foot mechanics to chaos training, we unpack the fine details that separate elite performers from the rest. We also break down the mistakes that sabotage nervous system adaptability, how to train the brain to handle pressure, and what modern strength programs often miss. You’ll...

In Episode 19, Jacob and Quintin sit down with special guest Kent Tsujimoto—former professional baseball player with experience in Japan and extensive training in America. Kurt shares his unique insights from competing and coaching in two dramatically different athletic systems, uncovering the nuanced differences in how athletes prepare physically, mentally, and neurologically. From barefoot biome...

Westside, CNS fatigue, and how elite lifters keep pushing boundaries. In this episode, Zach and Jacob dive into the foundations of nervous system-driven strength, from Louie Simmons and Westside Barbell to cutting-edge training adaptations for speed, structure, and injury resilience. We talk triphasic vs. dynamic effort, elite FTS articles, and what really separates chaotic effort from refined neu...

In this episode, we dive into the tools and systems shaping modern nervous system training — from hydro-based instability to old-school eccentric overload machines. We compare gear used by legends like GSP and explore how fascia, foot control, and neurological inputs affect performance, injury, and adaptation. If you’ve seen clips of athletes standing on BOSU balls swinging slosh tubes and wondere...

In Episode 16, we dive deep into the underlying causes of movement dysfunction. From overengineered rehab programs to overlooked sensory systems, this conversation breaks down why so many athletes are missing the mark — and how to get back in sync with the body’s natural intelligence. We discuss the fascial system, the underrated role of the feet, and the nervous system’s need for rhythm and feedb...

Here’s the fully polished YouTube description for Episode 15 of the Nervous System Training Podcast , including the timestamps, links, handles, hashtags, and everything else you normally include: Why Achilles Injuries Are Rising in the NBA — and What to Do About It In Episode 15, we break down the rise in Achilles tendon injuries across the NBA and other elite sports. We explore the nervous system...

In Episode 13 of the Nervous System Training Podcast, we dive deep into plyometric training methods, sprinting on assault bikes, and the misunderstood world of functional movement. We answer listener questions about effectively incorporating hurdles, box jumps, skipping, and cardio equipment into training routines—especially for fighters. Quintin shares insights into common misconceptions about pl...

Link to BJ Penn Vs. Kenny Florian Fight for reference:https://youtube.com/clip/UgkxB3_Lg9aEObAR3_0sElNrz5G9EOCbhQPY?si=v0MT4sPHMBUKZ4ws In Episode 14 of the Nervous System Training Podcast, we dive deep into how your nervous system directly impacts pain, performance, and athletic longevity. Starting with practical insights into overcoming and preventing plantar fasciitis, we unpack why rest alone...

🎙️ Episode 12 — Nervous System Training Podcast Endurance athletes are breaking down. Natural movers are getting weird. Let’s break it all down. In this episode, we explore how the nervous system handles long-distance endurance efforts, and whether the latest “natural movement” systems are actually helping athletes adapt — or just making things more chaotic. From ultramarathons to tree climbing ba...

🎙️ YouTube Description – NSTP Ep. 11 Rope drills, Achilles tears, and what modern athletes are missing. In this episode of the Nervous System Training Podcast, we explore the deeper side of athletic performance—beyond just strength, speed, or mobility. We analyze the Weck Method, spiral mechanics, and the rise of rope-based training in high-performance circles. We also take a hard look at the alar...

In Episode 10 of the Nervous System Training Podcast we dive deep into what’s happening with elite athlete injuries, fascia health, and the rise of coaches like Brian McGinty . We break down: Brian Mcginty’s footwork drills and reactive systems Why NBA stars like Jayson Tatum keep tearing Achilles tendons The misunderstood role of fascia shearing and stiffness How overmanaged athletes lose adaptab...

In Episode 9 of the Nervous System Training Podcast, we break down Michael Jordan's unique athletic qualities through the lens of nervous system training. We analyze his footwork, balance, emotional drive, and why his style is still misunderstood today. We also dive into the history of PED usage in pro sports , comparing Soviet doping programs to Western approaches, and discuss the role of neu...

In Episode 8 of the Nervous System Training Podcast, we break down GSP's historic training footage , analyze GOATA and Knees Over Toes (Ben Patrick) systems, and uncover hidden flaws in how most athletes approach injury prevention and movement optimization. We explore why foot strength—not joint angles—may be the missing link in both performance and injury resilience, and how neuro remapping, prop...

In Episode 7 of the Nervous System Training Podcast, we break down trending training methods and unpack what's really going on under the hood when fighters and athletes adopt extreme systems. We analyze: Israel Adesanya’s David Goggins-style training and why it's likely a sign of desperation, not progress Foundation Training vs. Nervous System Training for longevity and performance Why rea...