Nerdout & Workout Podcast

Send us Fan Mail We are joined by our Rami aka The Gutsy Geek who is coming all the way from Montreal, Canada to bestow upon us knowledge that will help us level up in the dating realm.  If you’re having trouble turning your dating app interactions into reality then this is the episode to listen to!  Rami will be sharing his advice on how to set up your Tinder profile to achieve MAXIMUM SUCCESS! ...

Send us Fan Mail We go over several supplements that we personally use for ourselves and our clients. In this episode: The Number One Rule of Using Supplements Branch Chain Amino Acids Simplified Fish Oils Whey Protein Magnesium Caffeine Creatine We go over the pros & cons of each supplements and what you can realistically expect from adding these into your daily routine. DISCLAIMER: We are no...

Send us Fan Mail Today I meet with Steaphen Fick, owner and Head Swordmaster at Davenriche European Martial Arts School in Santa Clara California!  He goes into depth his rise from always being picked on as a little kid to now heading one of the top Sword Fighting Schools in the West Coast.  We nerdout about the history of sword fighting and how it translate into improving your body and mind.  We...

Send us Fan Mail We are joined by Coach Kilo again to talk about the rise of Barbells in Women's hands.  Everyone has been doing the #10YEARCHALLENGE and it made us look back on how more women are lifting heavy ass weight compared to 10 years ago.  In this episode: Our thoughts on how lifting weights benefits women both physically & mentally. We try a drink that tase like Pineapplenut. Me...

Send us Fan Mail In light of the recent Dragon Ball Super Movie that was just released, which I will be watching in the next 20 minutes as I finish this episode description, one of our very own Assistant Coaching Staff members SWEARS BY the newest rising anime My Hero Academia and claims that it's WAAAAAY better than Dragonball Z/Super. Jessie, aka Cloud69tho when games, goes into how the sto...

Send us Fan Mail If you don’t know what the Triforce is......   Forged by gods but can only be used by mortals the Triforce embodies the Ultimate Power in the world of The Legend of Zelda. The Triforce is made up of three triangles; Triforce of Power , Triforce of Courage & the Triforce of Wisdom. When a mere mortal possesses the Triforce they are able to have any wish granted to them, regardl...

Send us Fan Mail I dive right into the science of the "AFTERBURN EFFECT" that is currently HEAVILY marketed by a ton of popular fitness franchises such as Orange Theory.  Is it really possible to burn a TON of calories after doing an intense 45 minute HIIT workout? I explain what is actually happening in your body following an intense interval workout.  I go into what happens when you ov...

Send us Fan Mail Today we have one of our very own members John Castillo aka “The Castillo” who has traveled to the land of Anime, Ramen and Giant Space Robots. He’s here to bring you the do’s and dont’s when going to Japan. During his travels he managed to walk an average of 20,000 steps a day! We go over the following topics: Which flights are a huge bang for your buck? What’s the very first thi...

Send us Fan Mail We are joined by Jedd Goble who will be logging his quest to turning his life into a video game.  He codes games and software by day and levels up by night and has a pure desire in leveling up every aspect of his life which is why he created QuestLog.  Through a weekly mini documentaries of his struggles he hopes to inspire those who feel unworthy to take on their own quest to gre...

Send us Fan Mail We've launched our very first podcast episode!  This Podcast is lead by Coach Austin Toloza, recognized as one of the Top 10 Personal Trainers to Watch in the World by Life Fitness, founder of Hyper Strength & Conditioning which is the only hyperbolic training facility of fandom and fitness in San Jose, CA and has been in the strength & fitness industry for 10+ years...

Send us Fan Mail Meet Coach Kilo who heads our Powerlifting Program for all our Heroes in Training!  Today we will go over three things with her: Origin Story Craziest Client Most Embarrassing Moment  We also go over why she doesn't like friction with her boiled eggs. -- Follow us @hscgym Visit us at hscgym.com Contact us at train@hscgym.com Join our Free FB Group: https://www.facebook.com/gr...

Send us Fan Mail Thoughts on Intermittent Fasting. This is nothing new. The body is designed to feed off its fat stores as we go on through long periods without food.  This is how our bodies evolved and adapted to our environment since our ancestors survived through famine and such.  It’s nothing new and the core of intermittent fasting is getting your body to do what it was designed to do, burn o...