Nerdout & Workout Podcast

Send us Fan Mail Today we go over the topic of how to get stronger faster. We go over how strength is a skill and the best way we can improve upon a skill is practicing it! We touch on the difference between general vs specific strength & conditioning. Follow us @nerdoutandworkout Visit us at hscgym.com Contact us at train@hscgym.com Join our Free FB Group: https://www.facebook.com/groups/nerd...

Send us Fan Mail Today I go over how your body first changes when you decide to take on the Meal Prep route of changing your body comp. This is actually a youtube video which I converted into another podcast. You can check our youtube out under Hyper Strength & Conditioning. I talk about how you can see our bread in the background.  I do this while I eat my own meal prep so please excuse my ch...

Send us Fan Mail Today we go over a recent interview that I did with Marketing Pro Dan Johal for his new podcast focusing on Bay Area Small Business Owners.  He makes me dive into the nitty gritty on how I went from a college student/personal trainer with a dream to an actual gym owner in one of the most expensive cities in the country.  I go over my upbringing, the countless mistakes I’ve made in...

Send us Fan Mail Today we go over 5 no bullshit ways to build muscle and lose fat fast. This was originally a visual presentation but the audio was so good I had to turn it into a podcast as well. If you want to know five things you can implement now that will get you seeing and feeling results within 30 days this is the episode for you! --- YouTube Version: https://youtu.be/pC6EBfPtZ1k Follow us...

Send us Fan Mail In today’s episode we draw parallels between Kobe and All Might from My Hero Academia and their impact upon our world, the outcome of Super Bowl 54, a flashback story of how I helped a client not die and the best way to unfuck your heart health during Heart Health Month.  --- Follow us @nerdoutandworkout Visit us at hscgym.com Contact us at train@hscgym.com Join our Free FB Group:...

Send us Fan Mail In this episode we talk about Fat. What is it and how do we deal with it?  We dive into what it actually is and why it’s easy for us to gain. If one of your main issues in your health and fitness quest is everything about fat then this is the episode for you.  Here’s the link to the video I reference in the episode: https://youtu.be/Vinqph-g5QI Follow us @nerdoutandworkout Visit u...

Send us Fan Mail Today we go over three simple ways to get your mind right and over come mental humps. You can take action with these three easy methods right away. We hope this episode helps those who are in a mental bind and can shed some light on how to overcome the darkness! Follow us @nerdoutandworkout Visit us at hscgym.com Contact us at train@hscgym.com Join our Free FB Group: https://www.f...

Send us Fan Mail We nerdout about how to set up the fitness newbie for success with Sal Di Stefano from MindPump, a top 10 health, fitness and wellness podcast that generates over 1 million listens every month in over 100 countries. Sal bestows upon us decades of knowledge that cut through the BS of fitness myths like a lightsaber through blast doors. If you're frustrated with your current fi...

Send us Fan Mail We nerdout with Joe Gigantino, owner of Weights & Bars in San Jose, CA.  In this episode we talk about tips for upcoming fitness professionals who want to take it to the next level and dive into how exactly he got to help build a gym on Skywalker Ranch! He is also known as the God Father of the Fitness Business in the Bay Area having owned and operated several health clubs in...

Send us Fan Mail We nerdout with Joe Jitsukawa of JKFilms and dive into his journey through YouTube and JKFilms. He talks about his origin story before making it big on YouTube and goes over advice to those who want to follow in the same footsteps.  If you want to listen to his heroic origin story of how went from doing some really bad shit with some shady people to now inspiring the next generati...

Send us Fan Mail We’re at San Diego Comic-Con 50! More specifically my friends and I were standing in line for the infamous Hall H to get into the Russo Brothers Panel and decided to do a podcast episode on the spot. Listen to how we ran into the original Red & Black rangers on the IMDb yacht party what gave us free alcohol and bacon cheeseburgers sponsored by Wendy’s. Yeah, you read that righ...

Send us Fan Mail We are joined by Fortify Strength also known as Fortify_STR on instagram.  Sal & Norman are recent Doctors of Physical Therapy who have a passion to fuse the realms of fandom and fitness, more specifically corrective exercise for those who are suffering from pain in their daily movement.  In this episode we dive into ideas, fitness myths and cosplay. Listen to learn more about...

Send us Fan Mail This episode is filled with a ton of spoilers from Avengers: Endgame and Game of Thrones. Today we go over being confronted with hard situations in life. We ultimately run into situations where making the right decisions may make us look like the bad guy to those we value the opinion of. We dive deep into the mindset of a typical "villain" more specifically Thanos. He wa...

Send us Fan Mail Today's episode I nerdout about Raw Functional Training (RFT) and how it has influenced my current training style for the better.  In the beginning of May I flew down to Newport Beach to get my ass kicked by the infamous Rulk, creator of Raw Functional Training.  He's known for training first responders, military special forces and celebrities such as Chris Hemsworth and...

Send us Fan Mail We nerdout with Joey Flexx of Flexx Training Systems aka Flexx’s School for Gifted Lifters.  We go right into his own origin story of how he went from a level 1 Powerlifter to now heading a squad known as the X-Men of Powerlifting! He then gives his own words of advice for those who wish to embark on their own quest into the Powerlifting realm.  He is a HUGE Thanos fan and is a fo...

Send us Fan Mail We nerdout with Matthew Young of Brothers Young Productions and talk about bridging the worlds of Bodybuilding and Cosplay into one epic realm!  We dive deep into their current documentary called Quest of the Muscle Nerd as it follows the journey of our Hero Jerry in his pursuit to host the very first of many Bodybuilding Cosplay event at the world famous Dragon Con!  Listen to ho...

Send us Fan Mail We are joined by Anastasia of Fitness of Tomorrow! They are currently working on an AI that analyzes your movement during exercise. After analyzing it will give you several suggestions to make your movement more efficient. They’re essentially creating a JARVIS (Just A Rather Very Intelligent System) for the world of strength & conditioning.  Listen to how they started and what...

Send us Fan Mail Today we are joined by the infamous IMMORTAL BARBELL!  We nerdout about anime, what inspires his art and why he won’t divulge his true identity. We talk about the journey of how he went from mortal to IMMORTAL, what he is currently doing with his projects and what he hopes to pursue in the near future.  Listen to the man behind the art, humor and web comic that has us all in the n...

Send us Fan Mail We nerdout with Wes who is the man behind the epicness that is Snatchinsnacks!  If you’ve seen one of your favorite weightlifters or powerlifters turn into a superhero mid rep chances are Wes was the architect of it all.  In this episode we dive into how he started, his favorite project to date and where he hopes to take his brand in the future.  We also nerdout about Dragonball Z...

Send us Fan Mail Today we are joined by the CEO of Kinda Fit Kinda Fat Apparel, a company dedicated to those who love fitness and food. Listen and learn how they managed to go from a random an idea to a thriving tangible brand that is becoming more recognizable in the strength industry each day.  They are committed to creating a community where you can be and SHOULD be proud of your body no matter...

Send us Fan Mail Last week we drove down to SoCal with Coach Kilo and Mango to watch Adrienne aka Neuron Ninja take on the American Ninja Warrior course for Season 11 at the NBC Studio Backlot in Universal Studios! During our down time we Mango took us on the WB Studio Tour. We thought this would be a great time for Coach Kilo, who's a HUGE FRIENDS FAN, to finally see the sound stage and be o...

Send us Fan Mail Lynn La, Senior Editor at CNET, joins us to nerdout about writing. We dive into the how to’s, the health benefits, and how to turn it into an actual profession.  We also dive into how writing can go from an avid hobby to a full blown career.  Lynn and I go way back to High School days and this is actually the first time we actually get to catch up since last speaking to each other...

Send us Fan Mail NOTE: WE ARE IN NO WAY SPONSORED BY SPACES OR VOID.  We are joined by our Videographer/AV guy Adrian Ricalde aka “Mango” and we nerdout about hyperreality arenas and compare our experiences with Spaces vs Void.  In one scenario we were disguised as T-800 Terminators fighting against Skynet and in the other we were rebels disguised as Stormtroopers trying to infiltrate the empire. ...

Send us Fan Mail Follow us @nerdoutandworkout Topics about diet and eating styles has become so fiercely debated its like people arguing about religion. You start seeing intense statements such as: “If you drink milk then you’re stupid!”  “If you eat meat then you’re the problem!” “Vegans are idiots, I’m eating my meat no matter what.” “Gluten free is the way to be. I just know my body can’t take...

Send us Fan Mail Ever wondered how it is to be a real Social Influencer who makes a living off social media? We invited Helma Rose onto the podcast to talk about her road to becoming a Beauty Influencer with 100k followers and being sponsored by various brands in the Beauty Industry. She talks about her myspace days and how she now works on her own schedule as she builds up her personal brand. Her...