Neff Inspiration
Neff Inspiration
Welcome to Neff Inspiration, a show dedicated to revolutionizing your health through the lens of functional medicine. Hosted by a functional medicine doctor, this platform delves into the science of healing from the inside out. Whether you’re seeking solutions for mental health, post-traumatic growth, or overcoming mental blocks and challenges, I provide actionable tools and expert insights to help you transform your life. With a focus on root-cause medicine, sustainable wellness strategies, and personal growth, I aim to inspire you to become the best version of yourself. Join me in redefining...
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Episodes
282 Julian Hayes: How to live a Longer, Healthier and Richer Life with Precision 17.06.2020 1:01:49
Many people have spent years building up outstanding careers and businesses. However, many have unknowingly fallen into a success paradox, and there's an expensive cost to that—their health. Today, my guest, Julian Hayes II, an executive health consultant and epigenetic atelier, left medical school after one year to pursue an even bigger dream. Part of that dream includes helping individuals live...
281 Dai Manuel: The 3 Essential Questions to Answer Every Time You Find Yourself Wanting to Change 10.06.2020 1:11:35
Dai Manuel is a super dad, dating his wife, leading by example way of living. He’s got a contagious personality who is on a mission to positively impact one million role models around the globe to lead a FUN-ctionally healthy life through education, encouragement, and community. He is an award-winning digital thought leader and author, Distinguished Toastmaster, TEDx speaker & edutaining keyn...
280 Candace Plattor: How To Stop Enabling the Addict You Love and Start Helping instead! 03.06.2020 56:18
In Candace's words: "When there is addiction in a family, everyone is affected and everyone needs to heal. There are a lot of resources available for addicts, but there is very little skilled support for the people who love them, so most families have no idea about what to do to make this horrific situation better. Enabling behaviors from family members and other loved ones keep an addict stu...
279 Brenda Hershey: Mind-Body Medicine: How Trauma Lives in the Body & What to do About it 27.05.2020 1:06:11
Most addictions are rooted in unresolved trauma, but how do we begin to build awareness around what that looks like as it shows up in our minds and bodies? In this talk, Brenda Hershey will elaborate on not only the signs and symptoms, but will break down the science behind it. Furthermore, she’ll share integratable tools to strengthen the mind-body connection to foster a sense of safety and secur...
278 John Katsavos: Resilience - Become Unbeatable by looking after Muscle, Mind, Heart & Soul 20.05.2020 58:44
In John's words: I strive to help people overcome depression and anxiety by getting them in shape and the importance of martial arts by improving their bodies, wealth, relationships with themselves, and creating a strong spiritual foundation. I have personal experience with this as when I was in my mid-twenties, I almost jumped off a bridge and I found my saving grace through simple hacks in work...
277 Amanda Zeine : When a Paediatrician and Flight Surgeon has to live with a traumatic brain injury 13.05.2020 46:29
In Amanda's words: I am a board-certified paediatrician who has practised in the military as a paediatrician and flight surgeon for 12 years. I have counselled many soldiers and family members on wellness. I also have the experience of being a patient after suffering a Traumatic Brain Injury and dealing with the severe sequela following this injury. See Privacy Policy at https://art19.com/privacy...
276 Amanda Zeine : Experiences of a Paediatrician and Flight Surgeon in the military services 06.05.2020 40:52
In Amanda's words: I am a board-certified paediatrician who has practised in the military as a paediatrician and flight surgeon for 12 years. I have counselled many soldiers and family members on wellness. I also have the experience of being a patient after suffering a Traumatic Brain Injury and dealing with the severe sequela following this injury. See Privacy Policy at https://art19.com/privacy...
275 Johnny Crowder: Train Your Brain to Think Healthier Thoughts 29.04.2020 1:08:09
Growing up with mental illness gives you a very interesting perspective on life and how the human brain works. After pursuing a psychology degree and launching Cope Notes, the mental health technology company, Johnny Crowder has learned countless lessons about neuroscience, positive psychology, and resilience. Trying to manually force healthier thoughts to occur inside of the brain is kind of like...
274 Dawn Cady: From Crippled by Autoimmune Diseases & Opioid addiction to Living a Pain-free Life 22.04.2020 1:09:12
Dawn Cady is a Success Guide, Intuitive, Certified Holistic Therapist, Owner and Founder of Alleviate Pain. Dawn suffered for 31 years with opioid addiction, learning how to walk again despite doctors insisting she’d be disabled for the rest of her life. Dawn created The Neural Alignment Method®, uniting over 120 of the world’s best healing tools and techniques that she incorporated into her onli...
273 Pamela Bonasera: I survived a 19-year Narcissistic Marriage and Alcoholism 15.04.2020 53:22
In Pamela's words: I am the youngest of 5 daughters born into a middle-class family in Western, Pennsylvania. Our parents divorced when I was 17 and I was left to “raise” my mother for a few years as she struggled with depression, anger and drinking after their divorce. Recovery from an emotionless narcissistic husband and recovering from alcohol abuse, to hide the marriage issues, were the best...
272 Fred Rutman: When you can’t understand the battles you need to fight 08.04.2020 1:01:02
Fred Rutmanwas a college professor (Marketing/Finance) when in the summer of 2009, his life came crashing down. Numerous hospitalizations lead to numerous misdiagnoses, medical cognitive bias and much damage. After three months, they recognized my condition - my heart kept stopping. The standard fix for this is a pacemaker. To cure everything else, I was left to my own devices. Then in 2013 and 20...
271 Rocio Perez: UNSTOPPABLE - 7 steps to becoming a more intentional leader 01.04.2020 1:13:44
I am a Leadership and Life Coach and the Founder of my own business, Inventiva. I have delivered thousands of leadership keynotes, trainings, webinars, workshops and presentations throughout the world. I wrote the best selling book “UNSTOPPABLE: 7 Steps To Becoming A More Intentional Leader” which and in order to reach even more people I distilled my lifetime of experiences into The MindShift Game...
270 Michael Harris: Walking through the Pain: From Near Death to a Rocking Life 25.03.2020 1:09:02
Michael’s journey through life and sobriety has been nothing short of spectacular. At 12 years old he survived having 60% of his liver removed - then dived into alcohol and drugs. By 27 he nearly lost his legs from vascular disease. Sober since 30 (he’s now 63) Michael’s spirit has thrived. He’s dived into photography, yoga, real estate, option trading, and business coaching. As an entreprene...
269 Spencer Zimmermann: Forgotten Cause of Alcoholism, Past Concussions Change Your Life 18.03.2020 1:06:00
Do you find yourself trying to escape from the way you feel and turn to alcohol? Nearly 50% of individuals who suffer a concussion will have symptoms that persist for over a year. Mental health diagnoses are widespread following a concussion. What if there was a way to identify an old concussion even in your youth? We are going to help you identify an approach to get out of the trap you are in. Yo...
268 Aimee Duff: Functional Medicine - From Sick and Tired to Optimal Health and Wellness 11.03.2020 1:09:44
I love telling stories about how people go from sick and tired to optimal health and wellness under my guidance and care. As a speaker and storyteller, I have been mentored by Pulitzer Prize-nominated author Clint Arthur. Topics that I am exceptionally passionate about include hormone health and hormone replacement for menopause, testosterone for men, integrative medicine, functional medicine, w...
267 Zoe Thompson: Like a Phoenix from the Flames: Survive to Thrive 04.03.2020 1:05:28
Can adversity create a stronger and more powerful version of you? Zoe is not just proof that it can, she now uses her personal and professional experiences and training to coach and guide those who are ready to rise, and thrive. Zoe has come through an unhealthy relationship to overcome mental, physical and emotional health challenges and used everything that she learned during the toughest time...
266 Juan Ayala: The Art of Resilience - Persevering in a Doubt- and Rejection-Filled Industry 26.02.2020 1:00:31
Juan Ayala is an actor, journalist and podcaster from Connecticut, now living in New York City, actively pursuing his acting career for the last five years. Throughout his life, he has overcome several major obstacles, including dealing with depression and anxiety, a very difficult coming out journey as a queer man in his twenties, weighing over 225 lbs when he was in college, and having ideation...
265 Andrew Mondia: Surviving wanting to die 19.02.2020 1:09:15
Multi-talented Andrew Mondia is an international actor, writer and speaker who has inspired 100's of people from different walks of life around the world to live a passionate life sharing his story of overcoming challenges from childhood trauma of bullying and abuse to attempting suicide. He has worked with award-winning actors/directors and been featured in The Washington Post, Uk’s The Guardian,...
264 Nicole Shir: Knowing how your personality communicates can be vital to successful outcomes 12.02.2020 1:01:47
Nicole saw through her education and life experiences that things were not connected. She saw that people were taught their personality but not taught other people’s personality and how to communicate in personality. She also saw that people were hurt and wounded in their personality. This affects belonging, something we all need. In this she developed the Needs Languages, a system to identify an...
263 Brenda Miller: From Chaos to Calmness - Instant Evolution Out of Stress 05.02.2020 1:15:56
Brenda Miller’s expertise is in dissolving stress before it detonates. She loves to make the bold statement that stress is optional, and then help people prove it to themselves with her simple strategies for getting ‘right now relief’ in an upset—in 30 seconds! She says that joy is natural—and then helps people rediscover theirs by meeting each upset with one of the strategies that take us out of...
262 Lori Adams-Brown : How Inclusion is the Key to Solving Our World’s Most Complex Challenges 29.01.2020 1:29:25
Lori Adams-Brown is a Business Leader, Podcast Host & Executive Producer of the A World of Difference podcast. Lori is a woman on a mission to bring systemic changes on a global scale by creating belonging and increasing inclusion where she pulls up a chair for new voices at the table. She worked in Indonesian tsunami relief in 2004, and learned that making a difference means listening, empath...
261 Kristy Kilcup: How to move past your distorted narrative. It’s all bullshit anyway! 22.01.2020 59:59
261 Kristy Kilcup: How to move past your distorted narrative. It’s all bullshit anyway! Kristy Kilcup, Founder and CEO of Version of YOU - 2.0 INC.,™ is known for her rapid transformational results and ‘disruptor attitude’ within the weight loss industry, bestowed upon her by the New York City Journal. As an Rapid Transformational Therapy® Certified Hypnotherapist, Personal Trainer, Health, Lif...
10in10 Angela Talent - Relatively damaged or a hostage of Complex Regional Pain Syndrome? 15.01.2020 10:21
Quite frankly, Angela is no one important. If you were to ask what she does or how she identifies, she would most likely say mom. In the last few years, she has noticed divisiveness amongst groups and wants to show the world how similar we all are in our suffering and our joy. She does that with her podcast Relatively Damaged. In addition to the podcast she hopes to effect real policy changes for...
10in10 Nate Dukes: From Coke Dealer to Hope Dealer 08.01.2020 7:22
In his early twenties, Nate was a business owner chasing success while dealing with a secret drug addiction. After constantly hitting rock bottom, hurting everyone close, stealing a car and going to jail, Nate went on a journey of changing his mindset and his decisions which helped him create his own comeback story. He quickly found that there were other people, just like him, who were stuck belie...
10in10 Adele Mason - Creating a life where alcohol doesn’t belong 01.01.2020 8:46
Addiction is definitely a disease 2. You must find a way of recovery that works for you 3. You're not going to get there overnight 4. Feel 5. Being sick is never your fault, but getting better is your responsibility 6. We have to apologize 7. We are wired for connection See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
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