Mary and Nanci Keatley
Needs More Salt!
Join the dynamic mom and daughter duo, Nanci and Mary Keatley, as they discuss the different flavours of family and food on Needs More Salt!
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Author
Mary and Nanci Keatley
Category
Podcast website
Latest episode
Nov 2, 2026
Where to listen?
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Episodes
Road Trip in Two Parts: Part II 25.06.2024 44:09
This week on Needs More Salt, Nanci and Mary finish off their grand adventure from Michigan to Oregon. Join them as they share the fun, food, and wanderings from the road in part two! . . . Website: Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/
Road Trip in Two Parts: Part 1 17.06.2024 46:44
This week on Needs More Salt, Nanci and Mary take off on another adventure as they road trip across America (or most of it) from Michigan to Oregon. Join them as they share the fun, food, and wandering from the road on this week's episode! . . . Website: Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-Mo...
The Picnics Have It! 27.05.2024 44:27
Join Nanci and Mary this week as they get summer started early by discussing picnic foods, settings, and invitees on this week's episode of Needs More Salt! . . . Website: Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/
On Mother's Day, We Eat Brunch 13.05.2024 33:20
Are you team brunch? Nanci and Mary discuss the perfect combination, according to some moms, of Mother's Day and Brunch! Join them for some of their favourite Mother's Day memories, along with some Nurses Week shenanigans, on this week's episode of Needs More Salt! Brunch places talked about on this episode (for future travel reference): Crackings (Destin, FL): https://www.crackingsfl....
Take 5! 06.05.2024 19:42
With busy schedules this week, we are taking a short break on our episodes! Join us this week for an update, plus some delicious foods, and exciting things to come on Needs More Salt! . . . Website: Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/
That's No Myth...It's a Cure! 29.04.2024 50:28
Join Nanci and Mary as they discuss home remedies, and decipher whether they actually work or are just a way to get people to eat their apples on this week's episode of Needs More Salt! . . . Website: Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/
Oregon Roads, Take Me Home! 22.04.2024 43:23
Join Nanci and Mary as they discuss all things Oregon! With Mary's upcoming journey home, they delve deeper into Oregon's cuisine and all the different foods it has to offer, along with exciting food adventures that await them in the (most) beautiful state on this week's episode of Needs More Salt! . . . Website: Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igsh...
Blazing the Trail 15.04.2024 37:50
This week, Nanci and Mary talk all things granola with special guests Phrum and Eddie of Simple Trail-Natures Food. The husband and wife duo started their artisan granola company in California in order to share a family favourite with the community at large. Join us as we talk about the how they navigated their way from home to kitchen on this week's episode of Needs More Salt! Get their delic...
Little Cabin, Much Food! 10.04.2024 50:49
Nanci and the Cabin Girls just wanted to get away for a child-free weekend 31 years ago...and have gone every year since! The Cabin Girls join Nanci and Mary this week as they discuss favourite foods and memories from Cabin Weekend on Needs More Salt! . . . Website: Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/...
Easter with Friends! 02.04.2024 1:00:23
This week, Nanci and Mary talk all things Easter with a special guest Annette Fordyce! Discussing everything from childhood Easter celebrations to controversial Easter favourites, join us as we get to know Annette and her favourite Easter essentials and foods on this week's episode of Needs More Salt! . . . Website: Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=Mm...
Nanci's Birthday (oh yeah, and Spring...) 25.03.2024 59:53
This week is all about celebration! From Nanci's birthday to St. Joseph's Feast Day to the Spring Equinox, join Nanci and Mary as they explore all the great ways to celebrate new years and new seasons on this week's episode of Needs More Salt! . . . Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs...
Lettuce Entertain You! 18.03.2024 51:10
Welcome back to season two of Needs More Salt! This week Nanci and Mary talk about how to improve your vegetable-based and meatless Monday meals. Sharing old favourites, and new ideas, they strive to make meatless less formidable as they discuss easy ways to incorporate vegetables in your weekly meals! . . . Website: Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzY...
Putting the Luck in Potluck! 11.03.2024 48:44
Welcome back to the second season of Needs More Salt! Join Mary and Nanci as they come back to a brand new season to discus the delicious foods of the week and both the lucky and unlucky things to bring to a potluck on this week's episode! . . . Website: Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-Mo...
Foodie, Heal Thy Self! 30.01.2024 48:17
This week we delve into the concept of food as medicine and discuss the benefits of using to to heal the body on Needs More Salt! . . . Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/
O Comfort! My Comfort! 22.01.2024 58:45
This week we dig into our favourite eats of the week and delve into detecting the difference between a comfort food and comforting food on Needs More Salt! . . . Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/
With Diligent Care 15.01.2024 37:17
Join us this week as we discuss the differences, and develop definitions, of self-care and other-care. Our chat develops and unfolds as we try to determine how to fill one’s cup in order to give to give to others, in both the hospitality of food and life in general. . . . Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/p...
Catching Up with the Keatley’s 08.01.2024 1:14:21
Join us this week as we catch up together on life after the holidays, as well as discuss exciting plans for the year and delicious delights to come on Needs More Salt! . . . Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/
Changing of the Seasons: New Year, New Foods 03.01.2024 1:00:15
Welcome back to another episode of Needs More Salt! Join us ask we discuss delicious Christmas foods we are enjoying this holiday season, the tension that is the Great British Baking Show, and what we are looking forward to in the new season of winter and the New Year!
It’s the Most Foodieful Time of the Year! 25.12.2023 1:17:32
Join us on this week’s episode as we interview a special guest and talk about all things Christmas, from movies and foods we enjoy in the holiday season, to stories of Christmas’ not so long ago! . . . Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/
Gifts Galore! 18.12.2023 52:35
Join Nanci and Mary this week as they discuss the delights of making homemade gifts and trying to choose something unique to each person on Needs More Salt! . . . Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/
I’m a Trader at Heart 11.12.2023 59:54
Join Nanci and Mary once again as they discuss delicious findings of the week and divulge in delights from their favourite Trader on this weeks episode of Needs More Salt! . . . Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/
Turkey Day 20.11.2023 1:08:39
Join Nanci and Mary, along with a special guest, as they discuss favourite and least favourite Thanksgiving Day foods and memories on this week’s episode of Needs More Salt! . . . Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/
To Buy or Not to Buy? 13.11.2023 1:03:24
Join Nanci and Mary this week as they talk about what to buy pre-made and what’s worth just a little extra time on Needs More Salt! . . . Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/
A Condiment’s Essence 06.11.2023 54:00
Join Nanci and Mary on a journey to answer an age old question: what is the essence of a condiment? . . . Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/
A Taste for Home 30.10.2023 1:12:54
Join Nanci and Mary this week as they discuss memories of the fall and the foods that go along with them on Meeds More Salt! . . . Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/
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