Needs More Salt!

Join Nanci and Mary as they discuss the delicious foods and fun times Nanci and the Cabin Girls had at the annual Cabin Girls Weekend trip, along with a live tasting of fun fall foods from Trader Joes on this week's episode of Needs More Salt! . . . Website: Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Need...

Join Nanci and Mary this week as they discuss going end summer time with a bang, whether it is an adventure, new foods, or the simple beauty of a late-summer tomato sandwich on Needs More Salt! . . . Website: Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/

Join Nanci and Mary for their first lunch-in(terview) with owner and master booch maker Max from Max's Booch. This week's table talk centers around the art of kombucha making and the science behind the bubbles, all while enjoying a delicious lunch made by Nanci on Needs More Salt! . . . Website: Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Fa...

Whether it's a new baby or an illness, it is good to keep the community alive and cared for in the midst of a chaotic time. Join Nanci and Mary as they discuss the importance of sharing a meal, or two, with people in your community on this week's episode of Needs More Salt! . . . Website: Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook:...

Join Nanci and Mary this week as they share fun finds from Salem Saturday Market and Natural Grocers Anniversary Sale on this week's episode of Needs More Salt! . . . Website: Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/ Max's Booch: https://www.maxsbooch.com/ Max&#...

Joining Nanci and Mary this week is a returning guest, Brian Keatley, to share his culinary journey! Discussing everything from good foods of the week, to the beginning of his journey, Nanci, Mary, and Brian take you on one foodie's adventure on this week's episode of Needs More Salt! . . . Website: Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg=...

Join Nanci and Mary this week as they discuss an old favourite childhood past time of "Read and Get Fat" days. Discussing both books and snacks, Nanci and Mary talk about how to enjoy a break from outside noise and settle down with a full plate and a good book on this week's episode of Needs More Salt! . . . Website: Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltsho...

Nanci and Mary discuss another turning of the seasons as the days get longer and life is easier. Join them as they discuss all the new and delicious produce and recipes that come with Summer on this week's episode of Needs More Salt! . . . Website: Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Sal...

Join Nanci and Mary as they discuss fun trends, traditions, and plans for Independence Day! We discuss latest drinks, holiday outfits, and dream 4th of July feasts this week on Needs More Salt! . . . Website: Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/

This week, join Nanci and Mary as they settle back into "regular life" in Oregon and share all the yummy and delicious treats they have had, as well as some fun adventures at home on Needs More Salt! . . . Website: Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/

This week on Needs More Salt, Nanci and Mary finish off their grand adventure from Michigan to Oregon. Join them as they share the fun, food, and wanderings from the road in part two! . . . Website: Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: ⁠https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/

This week on Needs More Salt, Nanci and Mary take off on another adventure as they road trip across America (or most of it) from Michigan to Oregon. Join them as they share the fun, food, and wandering from the road on this week's episode! . . . Website: Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-Mo...

Join Nanci and Mary this week as they get summer started early by discussing picnic foods, settings, and invitees on this week's episode of Needs More Salt! . . . Website: Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/

Are you team brunch? Nanci and Mary discuss the perfect combination, according to some moms, of Mother's Day and Brunch! Join them for some of their favourite Mother's Day memories, along with some Nurses Week shenanigans, on this week's episode of Needs More Salt! Brunch places talked about on this episode (for future travel reference): Crackings (Destin, FL): https://www.crackingsfl....

With busy schedules this week, we are taking a short break on our episodes! Join us this week for an update, plus some delicious foods, and exciting things to come on Needs More Salt! . . . Website: Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/

Join Nanci and Mary as they discuss home remedies, and decipher whether they actually work or are just a way to get people to eat their apples on this week's episode of Needs More Salt! . . . Website: Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/

Join Nanci and Mary as they discuss all things Oregon! With Mary's upcoming journey home, they delve deeper into Oregon's cuisine and all the different foods it has to offer, along with exciting food adventures that await them in the (most) beautiful state on this week's episode of Needs More Salt! . . . Website: Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igsh...

This week, Nanci and Mary talk all things granola with special guests Phrum and Eddie of Simple Trail-Natures Food. The husband and wife duo started their artisan granola company in California in order to share a family favourite with the community at large. Join us as we talk about the how they navigated their way from home to kitchen on this week's episode of Needs More Salt! Get their delic...

Nanci and the Cabin Girls just wanted to get away for a child-free weekend 31 years ago...and have gone every year since! The Cabin Girls join Nanci and Mary this week as they discuss favourite foods and memories from Cabin Weekend on Needs More Salt! . . . Website: Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/...

This week, Nanci and Mary talk all things Easter with a special guest Annette Fordyce! Discussing everything from childhood Easter celebrations to controversial Easter favourites, join us as we get to know Annette and her favourite Easter essentials and foods on this week's episode of Needs More Salt! . . . Website: Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=Mm...

This week is all about celebration! From Nanci's birthday to St. Joseph's Feast Day to the Spring Equinox, join Nanci and Mary as they explore all the great ways to celebrate new years and new seasons on this week's episode of Needs More Salt! . . . Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs...

Welcome back to season two of Needs More Salt! This week Nanci and Mary talk about how to improve your vegetable-based and meatless Monday meals. Sharing old favourites, and new ideas, they strive to make meatless less formidable as they discuss easy ways to incorporate vegetables in your weekly meals! . . . Website: Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzY...

Welcome back to the second season of Needs More Salt! Join Mary and Nanci as they come back to a brand new season to discus the delicious foods of the week and both the lucky and unlucky things to bring to a potluck on this week's episode! . . . Website: Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-Mo...

This week we delve into the concept of food as medicine and discuss the benefits of using to to heal the body on Needs More Salt! . . . Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/

This week we dig into our favourite eats of the week and delve into detecting the difference between a comfort food and comforting food on Needs More Salt! . . . Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/