Mary and Nanci Keatley

Needs More Salt!

Arts EN ↓ 103 episodes

Join the dynamic mom and daughter duo, Nanci and Mary Keatley, as they discuss the different flavours of family and food on Needs More Salt!

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

Mary and Nanci Keatley

Category

Arts

Podcast website

podcasters.spotify.com

Latest episode

Nov 2, 2026

Where to listen?

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Episodes

Let Them Cook! 13.04.2026

Join Nanci and Mary as they sit down with special guest, Elizabeth Ielmini, to discuss her adventures around the world with food, friends, and learn how her tricks of gathering a community of cooks on this week's episode of Needs More Salt! . . . Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/1000916423513...

To Give and To Receive 06.04.2026

Join Nanci and Mary as they delve into Nanci's burning question: what is hospitality and what it means to be a good host (and a good guest) on this week’s episode of Needs More Salt!  . . . Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/

Let's Get Started! 30.03.2026

Nanci and Mary are joined again by Brian (aka Dad) for part two on their journey to know how to become a connoisseur of art, whether edible or not, and to give insight on how to get started on one's own journey on this week's episode of Needs More Salt! . . . Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-S...

Dashing Too Much? 23.03.2026

Join us for this week's episode of Needs More Salt as Nanci and Mary take on the topic of food delivery and the culture of instant gratification in attempt to answer the age old question: do I really need it? . . . Off Menu Podcast: https://open.spotify.com/episode/7ozOyqpzKrPZd1O1E3VFIV?si=0aaf226923654fe9 Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: ht...

All About That Food 16.03.2026

Nanci and Mary take a late-night, early-morning deep dive into the delicious and unique foods they cooked and consumed on this week's episode of Needs More Salt! . . . Be sure to watch Liziqi's video: https://www.youtube.com/watch?v=5b_lIKhvThM Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/10009164235...

Talk about Judgmental... 09.03.2026

Nanci and Mary are joined this week by recurring guest Brian Keatley on an inquiry of what it means to be a connoisseur of art, as well as share favourite foods of the week on this week's episode of Needs More Salt! . . . Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/

Wasting Away 02.03.2026

Join Nanci and Mary as they discuss food waste and the different tips and tricks on how to avoid excess waste on this week's episode of Needs More Salt! . . . Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/

Hungary Yet? 23.02.2026

Join Nanci and Mary as Nanci shares about her, and Brian's, travels during Christmas break on this week's episode of Needs More Salt! . . . If you're ever hungry in Hungary, go to Retek! https://retekbisztro.hu/ Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/

Too Much K-Drama? 16.02.2026

Join Nanci and Mary as they get to the root of Nanci's new obsession with Asian foods on this week's episode of Needs More Salt! . . . JANG cooking book: https://www.amazon.com/Jang-Cooking-Featuring-Gochujang-Doenjang/dp/1648291864 Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/

The World on a Plate 09.02.2026

Join Nanci and Mary in welcoming special guest Leanna Long while they discuss foodies, family, and feasting on this week's episode of Needs More Salt! . . . Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/

We're Back! 02.02.2026

Nanci and Mary are back and, in Nanci's opinion, better than ever! Join them as they discuss their favourite foods of the week and some new adventures on this week's episode of Needs More Salt! . . . Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/

The One with the Anniversary 28.10.2024

Join Nanci, Mary, and recurring guest Brian as they celebrate Brian and Nanci's 39th Wedding Anniversary! They discuss the happy couple's favourite, and least favourite, foods from when they were dating to recent travel adventure on this week's episode of Needs More Salt! . . . Website: Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m...

Emergency 14.10.2024

Join Nanci and Mary as they talk about the natural disasters happening in southern USA over the past few weeks. The discussion delves into the destructions they've seen on the news and social media from hurricane Helene and Milton, as well as what you should put into your home emergency kit on this week's episode of Need More Salt. Our thoughts and prayers go out to all those affected by the hurri...

A Change for Good 30.09.2024

Join Nanci and Mary as they catch up with a special guest to discuss his journey to better eating and living well on this week's episode of Needs More Salt! . . . Website: Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/

Changing of the Seasons: Autumn 23.09.2024

Join Nanci and Mary as they discuss the change from hot summer days to the cool, crispness of autumn. Talking about different fall foods to exciting activities, this week's episode is all about welcoming in the new season and enjoying its bounty on Needs More Salt! . . . Website: Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.fa...

Cabin Girl Weekend 16.09.2024

Join Nanci and Mary as they discuss the delicious foods and fun times Nanci and the Cabin Girls had at the annual Cabin Girls Weekend trip, along with a live tasting of fun fall foods from Trader Joes on this week's episode of Needs More Salt! . . . Website: Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Need...

Wrapping Up the Summer 09.09.2024

Join Nanci and Mary this week as they discuss going end summer time with a bang, whether it is an adventure, new foods, or the simple beauty of a late-summer tomato sandwich on Needs More Salt! . . . Website: Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/

A Booch by Any Other Name 02.09.2024

Join Nanci and Mary for their first lunch-in(terview) with owner and master booch maker Max from Max's Booch. This week's table talk centers around the art of kombucha making and the science behind the bubbles, all while enjoying a delicious lunch made by Nanci on Needs More Salt! . . . Website: Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Fa...

Feeding Community 26.08.2024

Whether it's a new baby or an illness, it is good to keep the community alive and cared for in the midst of a chaotic time. Join Nanci and Mary as they discuss the importance of sharing a meal, or two, with people in your community on this week's episode of Needs More Salt! . . . Website: Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook:...

A Lovely Saturday 19.08.2024

Join Nanci and Mary this week as they share fun finds from Salem Saturday Market and Natural Grocers Anniversary Sale on this week's episode of Needs More Salt! . . . Website: Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/ Max's Booch: https://www.maxsbooch.com/ Max&#...

Culinary Bound 05.08.2024

Joining Nanci and Mary this week is a returning guest, Brian Keatley, to share his culinary journey! Discussing everything from good foods of the week, to the beginning of his journey, Nanci, Mary, and Brian take you on one foodie's adventure on this week's episode of Needs More Salt! . . . Website: Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg=...

The Simple Pleasure of a Good Book...and Snack 29.07.2024

Join Nanci and Mary this week as they discuss an old favourite childhood past time of "Read and Get Fat" days. Discussing both books and snacks, Nanci and Mary talk about how to enjoy a break from outside noise and settle down with a full plate and a good book on this week's episode of Needs More Salt! . . . Website: Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltsho...

Summer Time and The Cooking is Easy! 22.07.2024

Nanci and Mary discuss another turning of the seasons as the days get longer and life is easier. Join them as they discuss all the new and delicious produce and recipes that come with Summer on this week's episode of Needs More Salt! . . . Website: Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Sal...

Red, White, and BBQ 08.07.2024

Join Nanci and Mary as they discuss fun trends, traditions, and plans for Independence Day! We discuss latest drinks, holiday outfits, and dream 4th of July feasts this week on Needs More Salt! . . . Website: Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/

Settling In 02.07.2024

This week, join Nanci and Mary as they settle back into "regular life" in Oregon and share all the yummy and delicious treats they have had, as well as some fun adventures at home on Needs More Salt! . . . Website: Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/

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