Mary and Nanci Keatley

Needs More Salt!

Arts EN ↓ 88 episodes

Join the dynamic mom and daughter duo, Nanci and Mary Keatley, as they discuss the different flavours of family and food on Needs More Salt!

Author

Mary and Nanci Keatley

Category

Arts

Podcast website

podcasters.spotify.com

Latest episode

Jun 29, 2026

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Episodes

Lizzy Takes on the World 29.06.2026

Nanci and Mary are joined by special guest, Elizabeth Horton! This week's discussion take you on a journey from America to Malaysia, from food to culture as they talk about Lizzy's adventures around the world on Needs More Salt! . . . Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/

Take That! 22.06.2026

Nanci and Mary are coming in hot as they discuss four, food-filled hot takes on everything from vegan foods to ketchup on steak on this week's episode of Needs More Salt! . . . Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/

Only Here for the Food 15.06.2026

As wedding season takes off, Nanci and Mary discuss the most important thing about weddings as they reminisce about favourite wedding foods, different traditions, and yummy cake flavours on this week's episode of Needs More Salt! . . . Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/

The Ups and Downs of Traveling 01.06.2026

Join Mary as she interview Nanci, recurring guest Leanna, and new foodie friend, Violet, as they talk about new (and spicy) favourite foods of the week, to fun adventures in Sopron, Hungary, and traveling around the world on this week's episode of Needs More Salt! . . . Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More...

The Food of Birthdays Past (and maybe future) 25.05.2026

Join Nanci and Mary this week in welcoming some return guests, and a new, but familiar voice, to chat about past birthday celebrations and rememberable food on this week's episode of Needs More Salt! . . . Check out some of these good places to eat from today's show: Restaurant Beck: https://restaurantbeck.com/ Barbaro: https://www.barbarosanantonio.com/ A Refreshing Drink: https://www.pep...

I'm just here for the curry... 18.05.2026

Join Nanci and Mary in welcoming special, long-awaited guest, Shelly West to talk about some favourite foods from her childhood spent in Malaysia, most missed foods of Southeast Asian, the King of Fruit, and more on this week's episode of Needs More Salt! . . . Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Sho...

Fun and Games 11.05.2026

Join Nanci and her newly formed improv team (and Mary too) as they enjoy dinner before their first performance together as they discuss foods, journeys to school, and dream dinners on this week's episode of Needs More Salt! . . . Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/

The Joy and the Whimsy 04.05.2026

Join Nanci and Mary in discussing how to find and keep the joy found in one's hobby and in taking the time to enjoy the whimsy of everyday life on this week's episode of Needs More Salt! . . . Garden Yourself Happy: https://www.penguinrandomhouse.com/books/834696/garden-yourself-happy-by-jonny-hincks/ Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: http...

Cultural Differences 27.04.2026

Join Nanci and Mary as they welcome a special guest, Meiling, and discuss health, culture, and finding community around the table on this week's episode of Needs More Salt! . . . Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/

A Time to Feast 21.04.2026

Join Nanci and Mary as they discuss Nanci's latest read, In Tune with the World , and the importance of feasting and fasting on this week's episode of Needs More Salt! . . . Josef Pieper's In Tune with the World: https://www.amazon.com/Tune-World-Josef-Pieper/dp/1890318337 Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people...

Let Them Cook! 13.04.2026

Join Nanci and Mary as they sit down with special guest, Elizabeth Ielmini, to discuss her adventures around the world with food, friends, and learn how her tricks of gathering a community of cooks on this week's episode of Needs More Salt! . . . Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/1000916423513...

To Give and To Receive 06.04.2026

Join Nanci and Mary as they delve into Nanci's burning question: what is hospitality and what it means to be a good host (and a good guest) on this week’s episode of Needs More Salt!  . . . Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/

Let's Get Started! 30.03.2026

Nanci and Mary are joined again by Brian (aka Dad) for part two on their journey to know how to become a connoisseur of art, whether edible or not, and to give insight on how to get started on one's own journey on this week's episode of Needs More Salt! . . . Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-S...

Dashing Too Much? 23.03.2026

Join us for this week's episode of Needs More Salt as Nanci and Mary take on the topic of food delivery and the culture of instant gratification in attempt to answer the age old question: do I really need it? . . . Off Menu Podcast: https://open.spotify.com/episode/7ozOyqpzKrPZd1O1E3VFIV?si=0aaf226923654fe9 Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: ht...

All About That Food 16.03.2026

Nanci and Mary take a late-night, early-morning deep dive into the delicious and unique foods they cooked and consumed on this week's episode of Needs More Salt! . . . Be sure to watch Liziqi's video: https://www.youtube.com/watch?v=5b_lIKhvThM Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/10009164235...

Talk about Judgmental... 09.03.2026

Nanci and Mary are joined this week by recurring guest Brian Keatley on an inquiry of what it means to be a connoisseur of art, as well as share favourite foods of the week on this week's episode of Needs More Salt! . . . Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/

Wasting Away 02.03.2026

Join Nanci and Mary as they discuss food waste and the different tips and tricks on how to avoid excess waste on this week's episode of Needs More Salt! . . . Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/

Hungary Yet? 23.02.2026

Join Nanci and Mary as Nanci shares about her, and Brian's, travels during Christmas break on this week's episode of Needs More Salt! . . . If you're ever hungry in Hungary, go to Retek! https://retekbisztro.hu/ Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/

Too Much K-Drama? 16.02.2026

Join Nanci and Mary as they get to the root of Nanci's new obsession with Asian foods on this week's episode of Needs More Salt! . . . JANG cooking book: https://www.amazon.com/Jang-Cooking-Featuring-Gochujang-Doenjang/dp/1648291864 Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/

The World on a Plate 09.02.2026

Join Nanci and Mary in welcoming special guest Leanna Long while they discuss foodies, family, and feasting on this week's episode of Needs More Salt! . . . Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/

We're Back! 02.02.2026

Nanci and Mary are back and, in Nanci's opinion, better than ever! Join them as they discuss their favourite foods of the week and some new adventures on this week's episode of Needs More Salt! . . . Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/

The One with the Anniversary 28.10.2024

Join Nanci, Mary, and recurring guest Brian as they celebrate Brian and Nanci's 39th Wedding Anniversary! They discuss the happy couple's favourite, and least favourite, foods from when they were dating to recent travel adventure on this week's episode of Needs More Salt! . . . Website: Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m...

Emergency 14.10.2024

Join Nanci and Mary as they talk about the natural disasters happening in southern USA over the past few weeks. The discussion delves into the destructions they've seen on the news and social media from hurricane Helene and Milton, as well as what you should put into your home emergency kit on this week's episode of Need More Salt. Our thoughts and prayers go out to all those affected by the hurri...

A Change for Good 30.09.2024

Join Nanci and Mary as they catch up with a special guest to discuss his journey to better eating and living well on this week's episode of Needs More Salt! . . . Website: Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/

Changing of the Seasons: Autumn 23.09.2024

Join Nanci and Mary as they discuss the change from hot summer days to the cool, crispness of autumn. Talking about different fall foods to exciting activities, this week's episode is all about welcoming in the new season and enjoying its bounty on Needs More Salt! . . . Website: Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.fa...

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