Mary and Nanci Keatley
Needs More Salt!
Join the dynamic mom and daughter duo, Nanci and Mary Keatley, as they discuss the different flavours of family and food on Needs More Salt!
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Author
Mary and Nanci Keatley
Category
Podcast website
Latest episode
Nov 2, 2026
Where to listen?
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Episodes
Finding Balance 23.10.2023 1:15:19
Join Nanci and Mary as they interview a special guest to talk about funding balance between work and home life, and everything in between in this weeks episode of Needs More Salt!
Not Good Enough 16.10.2023 57:51
Join Nanci and Mary in this weeks episode as they dig into the question of what to do when you don’t feel good enough, whether cooking, school, or in general on Needs More Salt! . . . Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/
The One with the Roommate 09.10.2023 1:00:02
Join Nanci and Mary this week as they interview a special guest and share favourite bites of the week, transitioning into new phases of life, and some of the best meals that made them cry on Needs More Salt! . . . Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/
Lentils and Pumpkins and Squirrels, oh my! 02.10.2023 52:05
Join Nanci and Mary on this weeks episode to have a lesson in lentils and how to keep squirrels away from pumpkins in Needs More Salt! . . . Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/
Changing of the Seasons: Autumn 25.09.2023 51:37
Join Nanci and Mary as they discuss their unfiltered love of fall! This week we’re talking about our fall favourites, new autumnal vegetables, and harvesting recipes to try on Needs More Salt! . . . Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/
Be Happy, Buy Local! 18.09.2023 54:28
Join Nanci and Mary as they discuss what it means to buy local, both for the individual consumer and the bigger community on this week’s episode of Needs More Salt! . . . Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/
The Good, the Bad, and the Yummy! 04.09.2023 1:10:36
Join Nanci and Mary as they tell of trips that started off rather disastrous, but turned into a good time filled with good food on this weeks episode of Needs More Salt! . . . Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/
Coming to You Live from San Antonio! 28.08.2023 1:09:41
Join Nanci and Mary as they interview daughter and sister, Carissima, as they talk about life in San Antonio, TX, food, and changes in diet in this weeks episode of Needs More Salt! . . . Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/
New Places, New Foods 21.08.2023 49:11
Join Nanci and Mary as they discuss favourite foods, new places to visit, and recommended restaurants in this weeks episode of Needs More Salt! . . . Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/
Czeching Things Out 14.08.2023 55:46
Join Nanci and Mary this week as they interview Anežka to discuss travels, culture shocks, and living in a multi-cultural home on Needs More Salt! . . . Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/
Getting to Know You 07.08.2023 1:06:03
Join Nanci and Mary as they interview each other and share how they came to love cooking and sharing food with others on this weeks episode of Needs More Salt! . . . Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/
Travel 101: Immersion 31.07.2023 55:17
Join Nanci and Mary as they discuss traveling tips and tricks, as well as the good food they have enjoyed on their journeys on this weeks episode of Needs More Salt!
Am I the Problem? 17.07.2023 41:01
Join Nanci and Mary as they try to answer the questions about food obsession, following the last eat food trends, and share fun foods from travels to England on this weeks episode of Needs More Salt! . . . Needsmoresalt.net Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/
Q&A 10.07.2023 1:03:34
Join Nanci and Mary as they answer some pressing questions about yogurt, chicken, and favourite snacks on this weeks episode of Needs More Salt!
Reading and Feasting 03.07.2023 56:04
Join Nanci and Mary as they discuss favourite feasts in books, what feasts they’d like to join, and how we relate to characters through food in this weeks episode of Needs More Salt!
A Trip Down a Canadian Lane 26.06.2023 52:12
Join Nanci and Mary as they chat with food writer, Canadian food enthusiast, and creator of Generational Fare, Lindsay Anderson about her journey into the world of food and writing on this weeks episode of Needs More Salt! . . . Lindsay’s Website: http://www.lindsaylaurenanderson.com Lindsay’s Book: http://edibleroadtrip.com Generational Fare: https://www.generationalfare.com GF’s Instagram: https...
International, but make it Homemade 19.06.2023 47:19
Join Nanci and Mary as they discuss delightful dinners, international inspired homemade food, and expanding your repertoire on this weeks episode of Needs More Salt! . . Instagram: https://instagram.com/needsmoresaltshow?igshid=MmIzYWVlNDQ5Yg== Facebook: https://m.facebook.com/people/Needs-More-Salt-Show/100091642351395/ FavChef: http://favchef.com/2023/nanci-keatley
Changing of the Seasons: Summertime 12.06.2023 45:48
Join Nanci and Mary as they discuss delectable seasonal delicacies, fresh foods to buy, and summer favourites in this weeks episode of Needs More Salt!
The Aesthetic Must be Please! 05.06.2023 48:22
Join Nanci and Mary on this weeks episode as they discuss they’re tastes of the week and delve deep into the aesthetics of place and food on Needs More Salt!
From BBQ to Wine Pairing 29.05.2023 1:06:36
Join Nanci and Mary as they interview a special guest and dive into his journey of food discovery and knowledge on this weeks episode of Needs More Salt!
Take the Spice and Run with It! 22.05.2023 39:47
Join Nanci and Mary on this week’s episode as they discuss food favourites of the week and the essential spices for your pantry on Needs More Salt!
Favourite Flight Foods 16.05.2023 35:43
Join Nanci and Mary as they discuss delicious findings of the week, favourite in flight meals, and dream airline foods on this weeks episode of Needs More Salt!
What to Eat?? 08.05.2023 44:24
Join Nanci and Mary in this weeks episode as they discover new places to eat, discuss what to do when you don’t have much in your pantry, and try a new dish on Needs More Salt!
Expand Your Table, Expand Your Community 01.05.2023 38:53
Join Nanci and Mary this week as they discuss delicious discoveries of the week, community meals, and share new recipes to try on this week’s episode of Needs More Salt!
Food and Philosophy: an Interview 24.04.2023 37:11
Join Nanci and Mary this week as they interview a special guest about they’re weekly eats, food and family, and personal PTFD (post traumatic food disorder) gained in childhood in this weeks episode of Needs More Salt!
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