ND & Free Podcast - Finished May 2026

Epi 110 - How Chronic Illness and ADHD Impact Us - With Guest Steph Meissner - Me, Myself & ND - Epi 11   In this eleventh episode of the Me, Myself and ND series Owen sits down with friend of the show Steph Meissner who shares her story through chronic illness and being housebound for over a year. She shares her experience of knowing she is Neurodivergent and the pain of having to wait for di...

In this special edition episode of the ND and Free Podcast series Owen tells his story about Neurodivergence and his life before it. He is interviewed by guest host Charlotte about his run up to diagnosis, how it felt to discover he had ADHD and how hard life was for the 40 years before. An emotional conversation but raw and honest in a important way. Owen hopes it can help people who are listenin...

In this tenth episode of the Me, Myself and ND series Owen sits down with the inspiring mother Michelle Jacques who is spreading awareness of ARFID, Avoidant/Restrictive Food Intake Disorder. This is a special edition episode that has the aim to dive into and share information around conditions, comorbidities and other Neurodivergent related issues.   . Michelle shares her son's experience with AR...

In this ninth episode of the Me, Myself and ND series Owen sits down with the legendary runner and overall human Tom. Tom shares his journey with Autism and ADHD on his social media channels as well as his passion for running and how it helps him in many ways. Tom shares his story towards diagnosis, his experience with medication, nearly losing his leg and how running has helped him. Thank you Tom...

In this fifth episode of  'THE ND THRIVE GUIDE' we welcome Neurodivergent Therapist Katie Andrews.    Katie shares her story towards her Neurodivergence Diagnosis and how it led to supporting other people. We discuss how Trauma influences Neurodivergent presentations and how a neurodivergent brain can be more impacted by traumatic events. We talk about shame and how to work through it. A fascinati...

In this fourth episode of  'THE ND THRIVE GUIDE' we welcome Wellbeing Coach Charlotte Crawford.  Charlotte shares her story towards an Autism Diagnosis and how it leads to supporting other people. We discuss burnout, procrastination, self-care and honoring our passions as Neurodivergent people.   ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional m...

In this eighth episode of the Me, Myself and ND series Owen sits down with the inspiring Gemma. Gemma is an Neurodivergent advocate and Justice Warrior fighting for change especially in her country of Wales, UK. She is also the host of the podcast 'Rhannu'r Baich' a Welsh speaking podcast on all things mental health. Gemma shares her journey to a Autism diagnosis and the impact of her life prior t...

In this third episode of  'THE ND THRIVE GUIDE' we welcome ADHD Coach, Teacher and Trainer Esther Barrett.  Esther shares how she supports her clients and we hear her story to diagnosis. We cover how the ND community can help us and the power of raising awareness of neurodivergence across the world.  A chat full of insight and ways to help ourselves.  More on Esther - Esther Barrett is a coach, te...

In this seventh episode of the Me, Myself and ND series Owen sits down with the powerhouse Jack Ellis. Jack is an ADHD advocate and speaker and the creator the fidget toy business 'Neurocandy.com'. Jack shares his, at times heartbreaking story of childhood and how he built a life for himself after his ADHD diagnosis. A powerful story about thriving after adversity and not letting our neurodivergen...

In this second episode of  'THE ND THRIVE GUIDE' we welcome ADHD coach Charlotte Fry.  Charlotte shares how she helps ADHD'ers master their minds and why she is so passionate about her work as a coach. We hear Charlotte's heartbreaking story that led to a inspirational mission. A real and authentic conversation about how Neurodivergence doesn't need to hold us back.   ND & Free is in partnersh...

In this sixth episode of the Me, Myself and ND (In this case covering ASD and Autism) series Owen sits down with the podcast host Jack Newton of 'Auticast'. A powerful in depth conversation in which we hear Jack's story of pre and post diagnosis and how ASD / Autism compares with ADHD. We bond over the journey as Neurodivergent people in a Neurotypical world. Thank you Jack for joining us. Check o...

In this fifth episode of the Me, Myself and ND series Owen sits down with the returning Darren Cammock, host of 'Me and ADHD Podcast'. A epic in depth conversation in which Owen 'Combined Type' and Darren 'Inattentive Type' look at what is similar and whats different bewtween these two ADHD types. Thank you Darren. Check out Darren's podcast - Me and ADHD Podcast https://linktr.ee/meandadhdpodcast...

In this first episode of  'THE ND THRIVE GUIDE' we welcome organizing coach and podcast host Megs Crawford.  Megs shares her why for wanting to support those we ADHD, her diagnosis journey and exploring how Adhd'ers can organize and declutter their spaces. We also cover the importance belief, setting reasonable targets and deep self care. A wonderful conversation full of ideas and motivation.   WH...

In this fourth episode of the Me, Myself and ADHD series Owen sits down with the inspiring Darren Cammock, host of 'Me and ADHD Podcast' who shares his journey to his ADHD Diagnosis and beyond. A fascinating conversation about self worth when you don't know why you struggle, what diagnosis so late on in life feels and how we can use our truth to build something purposeful. We talk all about the ps...

In this Second episode of the Me, Myself and ADHD series Owen sits down with the inspiring Artist Eli Trier who shares her journey to ADHD Diagnosis and beyond. A lovely and motivating conversation about her Autism and ADHD presentations and how they interact. We touch on her amazing art, running a business within the creative space and living her absolute passionate truth.  More about Eli and her...

In this first episode of the Me, Myself and ADHD series Owen sits down with the inspiring Sarah Delaney who shares her journey to ADHD Diagnosis and beyond. A open and insightful conversation about her ADHD presentations, struggles to study her degree, issues with executive functioning and the feeling of low self-worth.   More about series 'Me, Myself and ADHD. We dive into conversation with a gue...

In this episode Owen shares his reactions and thoughts on his official ADHD diagnoses. What does this mean for him and the podcast? How will he move forward. From our next episode we will be interviewing guests. It is time to shine a light on Neurodivergent ways of life. Welcome back to the ADHD & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform t...

In this episode Owen shares how he has no memory of early childhood but luckily has school reports and he goes through all the things he struggles with in life. All this ahead of his ADHD assessment in a weeks time. Follow him on his journey step by step.  Welcome to the Awareness Space Podcast. A podcast raising awareness of Neurodiversity focusing on ADHD, AUTISM & AUDHD. Host Owen Morgan sh...

In this episode Owen shares how he got on filling out the initial assessment forms, what could happen if he doesn't get the formal diagnosis and the current state of the ADHD assessment industry. Follow him on his journey step by step.  Welcome to the Awareness Space Podcast. A podcast raising awareness of Neurodiversity focusing on ADHD, AUTISM & AUDHD. Host Owen Morgan shares his journey tow...

In this episode Owen shares what has been happening as he booked in a ADHD Assessment. We look at what happens ahead of session and also the lists for the 3 types of ADHD. Follow him on his journey step by step.  Welcome to the Awareness Space Podcast. A podcast raising awareness of Neurodiversity focusing on ADHD, AUTISM & AUDHD.  The Superpowers. Host Owen Morgan shares his journey towards a...

In this episode Owen shares his first steps towards seeking a ADHD diagnosis. Follow him on his journey step by step. Here we explore the steps to a diagnosis, what it could mean and what to be aware of both medically and personally.  Welcome to the Awareness Space Podcast. A podcast raising awareness of Neurodiversity focusing on ADHD, AUTISM & AUDHD.  The Superpowers. Host Owen Morgan shares...