ND & Free Podcast - Finished May 2026

In this third episode of the Me, Myself and ADHD series Owen sits down with the amazing Emma Burns who shares her journey to ADHD and Autism Diagnosis and beyond. A powerful and hopeful conversation about discovering our truth so we can believe in our worth and care for ourselves. Emma shares her story of intense burnout and feeling stuck to flourishing post AuDHD diagnosis. We talk all about the...

In this twenty-second episode of  'THE ND THRIVE GUIDE' we have the returning Charlotte Crawford. Charlotte is a Neurodivergent Coach. She helps people with resilience for anxiety and empowers people to follow their dreams. We explore how we can live a steady and controlled way of life when it comes to our emotions.    Owen and Char discuss how emotional intensity shows up and what it can lead to...

In this twenty-first episode of  'THE ND THRIVE GUIDE' we have award-winning entrepreneur, international keynote speaker, and passionate advocate for dyslexia and neurodiversity, Darren Clark. Owen and Darren discuss how Dyslexia presents itself and the impact it has on daily life. We discuss where Dyslexia fits when it comes to ADHD and our neurotypes. We unpack where we are as far as support and...

In this Seventeenth episode of the Me, Myself and ND series Owen sits down with Scott Frampton of Sober_Compass on Instagram. Scott shares his experience of recovery, healing and the power of breathwork. Scott shares his journey with alcohol addiction and how his ADHD Diagnosis changed everything. We discuss the links between addictive behaviours and ADHD and addiction as a whole. This is a powerf...

Epi 131 - Working With The Mind & Our Thoughts as ADHD'ers  - With Leah Carroll - The ND Thrive Guide Epi 20   In this twentieth episode of  'THE ND THRIVE GUIDE' we have ADHD Life and Mindset Coach Leah Carroll. Owen and Leah discuss how our mindset around ADHD and how we relate to our inner voice can hold us back. We unpack the impact of rigid thinking, black and white thinking, Perfectionis...

In this Nineteenth episode of  'THE ND THRIVE GUIDE' we have ADHD Coach, business leader and public speaker Sam Bramwell. Owen and Sam discuss how our nervous system works in relation to ADHD and our overall way of experiencing the world. We explore how we can support our nervous system and work in emotional mastery. We also cover PDA - Pathological Demand Avoidance. We hear about Sam's diagnosis...

In this Eighteenth episode of  'THE ND THRIVE GUIDE' we have returning Psychotherapist and counselor Kate Hough. Kate runs her professional online therapy service ' Dot's Counseling and wellbeing.    Owen and Kate discuss the impact of a ND diagnosis and how we can begin to process what it means for our life. We look at the relationship to our ND presentations, how to move forward authentically an...

Dan is now Officially Diagnosed. In this Sixthteenth episode of the Me, Myself and ND series Owen sits down with Tattoo Artist, father and AuDHD'er Daniel Katona. An inspiring ND advocate and overall awesome guy. Dan shares how discovering he was AuDHD made his life make sense. We unpack how his ND brain affects his overall mental health and how that played out pre Diagnosis. We talk about fatherh...

In this special rewind episode Owen travels back through the archives to a previous podcast in which he and a panel of wellbeing experts talk to all things burnout. It may be useful to ND'ERS Listening. Normal episodes will return next week.  In this episode we take a look at burnout. We discuss how it may feel and how to remain steady. We cover how we can create a calmer, balanced and healthy rel...

In this Seventeenth episode of  'THE ND THRIVE GUIDE' we have Neurodevelopmental Specialist and Speech and Language therapist Alice Cantwell of Bold Minds ND. Alice is a AuDHD'er and is doing amazing within the ND Community.   Owen and Alice discuss where we are now when it comes to Childhood Neurodivergence and how schools are supporting them. We unpack what information and knowledge is out there...

In this sixthteenth episode of  'THE ND THRIVE GUIDE' we have Nutritionist and food relationship coach Sophia Harris. Owen and Sophia discuss how eating patterns and behaviours could look for ND'ers and dive into emotional eating. We explore how elements of Neurodivergence play into how we approach foods including sensory issues, RSD influence and how we think about food. An insightful conversatio...

In this fifteenth episode of  'THE ND THRIVE GUIDE' we have ADHD Coach and Trauma and Somatic Counsellor Zoe Joanna. Owen and Zoe discuss how our body, our senses and our emotions are impacted by ND brains. We look at how to meet our emotions and sensations as they arise and how we can help our bodies return to a sense of calm. How can we honor this part of ND life.   WHAT IS THE ND THRIVE GUIDE '...

In this fourteenth episode of  'THE ND THRIVE GUIDE' we have integrative therapist Steph Humphreys of Therapy with Steph. Owen and Steph discuss the differences, connections and power of combining coaching with therapy. We unpack why and how therapy can help an ADHD brain and body plus with other ND neurotypes.  We hear Steph's story of late diagnosed ADHD and why she does what she does.  WHAT IS...

In this thirteenth episode of  'THE ND THRIVE GUIDE' we welcome ADHD Business Coach and founder of 'ADHD EMPIRE" Amie Barlow.  Owen and Amie how ADHD can get in the way of running a business or even starting but also how our ND brains can lead us to success. We also hear part of Amie's story and her ND acceptance and hear how she manages her life as a powerhouse business owner and entrepreneur.  W...

In this twelfth episode of  'THE ND THRIVE GUIDE' we welcome Neurodiversity in the Workplace coach and ADHD Coach Franck Brown.  Owen and Franck talk about Neuroscience and the research around ADHD. We discuss brain functions, what we know about the brain in regards to ADHD and look at some of the research being conducted to help us better understand a Neurodivergent brain.  WHAT IS THE ND THRIVE...

In this eleventh episode of  'THE ND THRIVE GUIDE' we welcome back organizing coach and podcast host Megs Crawford.  Megs and Owen unpack the shame, struggle and battle to stay organised both in the mind, in our action and within our spaces. We look at ways to support ourselves within so we can flourish outwardly. How can we become more organised, tidy and on it as ND'ers.  WHAT IS THE ND THRIVE G...

In this tenth episode of  'THE ND THRIVE GUIDE' we welcome back Neurodivergent Therapist Katie Andrews.    Owen and Katie meet again to talk about all things burnout, fatigue and how we can begin to take care of ourselves. How can we work with our ND bodies and minds to live a more energised and flowing life.  Follow links for more on Katie and her work  Linktree  https://linktr.ee/neurodivergentt...

Epi 118 - Communication, Language & Employment For ND'ers - With Alice Cantwell - The ND Thrive Guide Epi 9   In this Ninth episode of  'THE ND THRIVE GUIDE' we welcome Neurodevelopmental Specialist and Speech and Language therapist Alice Cantwell of Bold Minds ND. Alice is a AuDHD'er and is doing amazing within the ND Community. .   Owen and Alice discuss communication generally between peopl...

In this fifthteenth episode of the Me, Myself and ND series Owen sits down with inspiring digital creator and Neurodivergent Advocate Will Venus. Will shares his less common journey to an Autism Diagnosis. We talk about his mindset around his Neurodivergence and other Comorbidities. Will also shares his passion and interests and how they bring a light to his life. Thank you to Will for being on ou...

In this Eight episode of  'THE ND THRIVE GUIDE' we welcome Aurelie Harrison of Zhealthy. Aurelie is Neurodivergent Therapeutic Coach. Offering ADHD / ASD support for women and mums.   Owen and Aurelie discuss her story as a Neurodivergent mother and then a very insightful conversation about the Default Mode Network (DMN). We talk about what it is, how it functions and how a Neurodivergent brain op...

In this fourteenth episode of the Me, Myself and ND series Owen sits down with ND advocate and writer Charis Hawkley who shares her experience with Dyspraxia and how it presents for her. We talk about her inspiring journey through university, her writing and her thoughts of her Self-diagnosed Autism. Thank you to Chari for being on our show.      Check out Charis's links. Vote Now   https://www.na...

In this seventh episode of  'THE ND THRIVE GUIDE' we welcome Health Coach Olena Baker. Olena is Holistic Health & Resilience Coach Empowering Women Recovering From Chronic Fatigue, She has experience working with the Neurodivergent Population and has a focus on the nervous system & polyvagal theory   Owen and Olena discuss the Nervous System and how it is affected by a Neurodivergent brain...

In this thirteenth episode of the Me, Myself and ND series Owen sits down with the passionate Andy Ryan who shares his experience with his Self-diagnosed Autism and how living his truth has opened up his life to exploration. We also cover his experiences with seeing a therapist regularly and dive into how being Neurodivergence can impact us in the workplace. Thank you to Andy for being on our show...

In this twelfth episode of the Me, Myself and ND series Owen sits down with the amazing Lucy Czech who shares her story of late diagnosis of ADHD and how it changed her life. Lucy tells us her experiences as a mother with ADHD within a Neurodivergent family unit and how she left her successful career to set up her own plant shop business. A motivated, inspiring and hopeful person. Thank you to Luc...

In this sixth episode of  'THE ND THRIVE GUIDE' we welcome Psychotherapist and Counsellor Kate Hough.    Katie shares her story towards her Neurodivergence Diagnosis and how it informs her therapy practice. Then Kate takes us through how Psychotherapy and counseling helps those with Neurodivergence. We cover how an ND informed therapy space is so important, how to work through shame and grief post...