Navigating Life with Kerry Stewart

Monique had tried every diet going. Keto. Low carb. All of it. Nothing lasted. In this honest and moving conversation she shares what she discovered about her relationship with food, her body, and herself — and why this time felt completely different. In this episode Monique and I talk about: What life looked like before, the tug of war with food, the weight that felt like a moral failing, the exh...

You've been nodding along. You recognize the exhaustion, the cortisol, the spiritual flatness. And there's a part of you that wants to do something. But there's also the part that has tried before, and it didn't hold. In this episode, Kerry sits with you woman to woman and answers the real questions honestly. Is this just another diet? Do you have the time? Will it actually wor...

What if your quiet time feels flat because your body is in survival mode, not because your faith is failing? In this episode, Kerry unpacks the connection between chronic stress, cortisol, and your ability to hear God. Grounded in scripture and biology, she walks through why so many faithful women feel spiritually dry, and why trying harder is not the answer. You will hear why Elijah needed food a...

She Had Headaches for 20 Years - Here's What Actually Fixed Them Annika van Heerden came into the Nourished Reset not looking to lose weight. She was in pain. Nightly painkillers. Persistent inflammation. Headaches that had been there for 20 years. She'd tried doctors, physio, acupuncture, needling. Nothing worked. She just learned to live with it. Then she did the gut detox module. The...

What if the reason you can't stick to a healthy eating plan has nothing to do with discipline , and everything to do with the fact that nobody ever showed you how to truly nourish your body? In this episode, Kerry gets honest about the cycle so many women are stuck in - motivated on Monday, ashamed by Sunday...... and why it's not a willpower problem. It's a biology problem. Kerry b...

The women I work with who are most exhausted are almost always the ones doing the most. Holding everything together. Saying "I'm fine" while running on fumes. In this episode I break down the three roots of chronic exhaustion: physical depletion, nervous system dysregulation, and identity exhaustion.  Most wellness approaches only address the first one. But if the other two are unto...

Spiritual dryness and physical exhaustion feel identical. The same flatness, the same disconnection, the same sense that God is far away.  Most women assume it's a faith problem and try harder. But a body locked in chronic stress cannot receive.  In this episode I talk about what hearing God actually requires, why presence needs safety first, and three practical ways to lower the noise so you...

For years I ran a health and wellness show. Gut health, hormones, cravings, emotional eating,  all real, all important. But somewhere along the way I realised I was keeping two versions of myself in separate rooms. Kerry the health coach over here. Kerry the prophetic pastor over there. And it started to feel disconnected. Because the women I sit with aren't just tired in their bodies. They&a...

The lie doesn't sound like a lie. It sounds like discipline. Like faithfulness. Like good stewardship of what God gave you. But "if I just do more, I'll finally feel like enough" is one of the most physically damaging beliefs a woman can carry and most of us have been carrying it so long, we don't even know it's there. In this episode I break down where that belief co...

Have you ever left a conversation feeling heavier than when you walked in? Or felt totally alone in a crowded room? In this episode of Navigating Life , Kiri dives deep into one of the most overlooked pillars of wellness: relationships . You'll learn why healing isn’t just about what you eat or how you move but who you’re doing life with . We’ll unpack: How your nervous system responds to saf...

Are your hormones really the problem… or is it the pace you're forcing them to keep up with? In this episode of Navigate Life with Kerry , we’re flipping the script on hormone health. Instead of blaming hormones for mood swings, exhaustion, cravings, and burnout—what if we saw them as messengers trying to get our attention? You’ll learn: ✨ Why chronic stress and chaotic rhythms disrupt corti...

Ever wake up already stressed, like your body’s bracing for impact before the day even begins? In this episode of Navigating Life with Kerry , we explore why stress isn’t a personal failure, it’s a signal from your nervous system asking for support. You’ll learn how emotional burnout runs deeper than your schedule, why guilt keeps you stuck, and three simple, grace-based swaps to reset your stress...

Have you ever eaten “healthy”  the perfect salad, a green smoothie, a clean meal and still walked away feeling bloated, tired, or moody? You’re not crazy, and your body’s not broken. In this episode of Navigating Life with Kerry , we’re diving deep into the truth about gut health . Why your gut is like the garden of your body, how stress quietly shuts down digestion, and what simple, grace-based r...

Ever feel like you’re doing all the right things—eating clean, moving your body, taking the supplements—yet somehow still end up exhausted, frazzled, and wondering why it never feels like enough? You’re not alone. In this new Navigating Life series, Balance and Not Burnout , Kiri invites you to slow down, reset, and discover a more sustainable way to care for your health, one rooted in grace, not...

Ever wonder what it’s really like inside the YOUnique Life RESET™? In this special episode, Kerry pulls back the curtain and walks you through the 10-week journey—designed to help you reset your health, rhythms, and relationship with your body… without shame, overwhelm, or burnout. If you’ve been curious about what makes this program different—or if your heart has been whispering “I need something...

What if your plate could be a place of peace, not pressure? In the final episode of our Grace-Based Nutrition series, we’re bringing everything together to help you create a sustainable, freedom-filled approach to food. If you’re tired of food guilt, overwhelmed by conflicting health advice, or stuck in the diet–shame–restriction cycle, this one’s for you. ✨ Inside this episode: The 3 core princi...

What if your body’s ability to absorb nutrients had less to do with your food… and more to do with your lifestyle? In this eye-opening episode of Navigating Life with Kerry , we explore how stress, sleep, daily rhythms, and slow eating dramatically impact digestion and nutrient absorption. Whether you’re eating kale or cookies, your nervous system decides how much of that nourishment your body act...

Diet culture taught us to shrink our bodies, not to nourish them. But you were made for more than guilt, fear, and food rules. In this episode, we’re unpacking what it looks like to leave all that behind and step into true food freedom. I’ll walk you through a grace-based approach to eating that honors both your body and your story, so you can feel nourished and free. ✨ Ready to reset your relati...

Food can be like a relationship   some meals leave you feeling energized, cared for, alive; others leave you drained, craving more. In this episode of Navigating Life with Kerry , we dive into how to spot which foods truly nourish you... body, mind, and soul, and how to fill your life with meals that love you back. We’ll explore: What it means to eat with intention and compassion - not punishment...

Some foods aren’t made to nourish you — they’re designed to hook you. In this episode, we’re pulling back the curtain on the truth about ultra-processed foods and why your struggles with overeating are not your fault . From chips you can’t stop eating to ice cream that lights up your brain’s reward center, these foods are chemically engineered in labs to override your body’s natural “I’m full” sig...

What if your cravings weren’t something to fight… but something to listen to? In this eye-opening episode of Navigating Life with Kerry , we’re flipping the script on how you view hunger, cravings, and so-called “willpower.” You’ll learn why your body might be asking for specific micronutrients like magnesium, iron, or potassium ,  and how processed foods often leave you depleted instead of nouris...

If you've been taught that health is just “calories in, calories out,” it's time to rewrite the script. In this eye-opening episode, Kerry gently dismantles the calorie-counting mindset and reveals why your body - far from being a math equation- is a living, breathing ecosystem that thrives on nourishment, not numbers. You’ll learn the crucial difference between energy-dense and nutrient...

We’re living in a time of calorie abundance, but nutritional famine. In this honest and eye-opening episode, Kerry unpacks why so many of us are eating more than ever, yet still feel exhausted, foggy, and constantly hungry. You'll learn the real difference between being fed and being nourished , and how to shift from counting calories to choosing foods that deeply fuel your body and mind. Wit...

We’ve been talking about stress, gut health, and hormones — but there’s one thing that influences them all… and you do it every single day.  In this episode, we’re setting the stage for a brand-new series on nutrition that’s rooted in grace, not guilt.

Let’s tell the truth: diets don’t fail because you did. They fail because they were never designed to support long-term healing, self-trust, or sustainable vitality. In this deeply honest episode, Kerry pulls back the curtain on diet culture’s toxic cycle—and shares what actually works when you’re ready to stop starting over. From personal stories to powerful mindset shifts, this episode will help...