Navigating IBD with Stephanie Wynn

Mike's Tips for Patients & Advocates •Always bring someone with you to appointments. Having an advocate in the room whether a spouse, family member, or friend — ensures you don't miss critical information when you're in shock or overwhelmed. •Go in with your questions prepared. Write them down before every appointment and do not let the doctor leave the exam room until your top questions are answe...

Dr. Dunbar breaks down the undeniable connection between mental and physical health, making the case that you cannot truly take care of your body without also tending to your mind. This is the kind of conversation that challenges you to rethink what wellness really means. In This Episode, We Cover: ∙ Why mental health stigma persists — and how to push back against it ∙ The science behind the mind-...

Key Topics Discussed • The hidden struggles of supporting a loved one with Crohn’s disease. • The emotional and psychological toll on patients and caregivers. • The role of faith and spirituality in navigating chronic illness. • Bridging the communication gap with healthcare providers. • The importance of patient advocacy and asking the right questions. • The necessity of self-care for caregivers...

This episode is a powerful reminder that your symptoms are real, your voice matters, and you are not alone. Stephanie offers three invaluable tips for anyone struggling with a chronic illness, encouraging listeners to listen to their bodies, speak their truth, and allow space for grief without letting it define them. Three Tips for Navigating Chronic Illness: 1. Listen to Your Body (4:16): Stephan...

This episode is essential listening for healthcare providers who want to move beyond good intentions to create meaningful, lasting change in how they serve their most vulnerable patients. Key Topics Covered: • The gap between good intentions and effective care • Invisible barriers: cost, language, cultural mistrust, and food access • Understanding medical mistrust and white coat syndrome in Black...

Key Episode Topics The importance of patient empowerment (01:36) The gap between treatment and trust (01:48) The impact of poor communication (03:32) Why empowerment starts with providers (06:27) Communication as a clinical skill (07:30) Actionable tips for providers (08:38) Key Episode Takeaways: Patient empowerment is key to better health outcomes. A communication gap often exists between provid...

If you’ve ever felt lost, dismissed, or overwhelmed by your health, this episode is for you. Learn how to turn your story into a strategy and build your own blueprint for a healthier life. In this episode, you’ll learn: How to create your own health blueprint to track symptoms, meals, and emotions. Why tracking is the first step to making informed decisions with your healthcare team. How to advoca...

We’ll dive into key questions, including: Was there a specific moment that stands out from your early days after diagnosis? What barriers did you encounter in the healthcare system, and how did they impact your diagnosis, treatment, and management? What strategies do you use to stay active or manage physical limitations? Join us as Bridgette shares her experiences, offering both inspiration and pr...

We’ll also dive into her experiences with healthcare providers and explore how raising awareness can improve the experiences of IBS patients, making the healthcare system more supportive and accessible. During this episode we will cover the following questions: How does IBS affect your daily life, from your routine to your work or school responsibilities?  What has your overall experience been lik...

Guest Introduction: Dr. Jasmine Cohen-Young, LCSW/LSCSW, CCATP, CTMH founder of Mindz Matter Topics Covered: Challenges and limited access to healthcare in the black community. Mental Health Challenges Self-Care Tips Resources Mentioned: Mindz Matter Navigating Inflammatory Bowel Disease (IBD): A Six-Week Blueprint for Better Gut Health What's Next:  Subscribe to the Health & Healing From the Insi...

Guest Introduction: Natalie Hayden, former TV news anchor, IBD advocate, and founder of Lights, Camera, Crohn’s. Topics Covered: Natalie’s journey from Crohn’s diagnosis to becoming a leading advocate. Challenges and triumphs of balancing motherhood with a chronic illness. The importance of sharing patient stories to raise awareness and inspire resilience. Tips for navigating the mental and emotio...

From the moment I received my diagnosis, I faced overwhelming challenges, physical pain, emotional battles, and navigating a healthcare system that often felt impossible to manage. Through it all, I discovered something powerful: Purpose . My struggles led me to become a patient advocate, speaker, and community leader, using my experiences to uplift and support others facing similar battles. What...

Danielle walks us through the initial symptoms that led to her diagnosis and discusses how IBD has impacted her career and educational goals. Key Questions Discussed: Can you walk us through the initial symptoms that led to your IBD diagnosis? Have you had to adjust your career or educational goals due to IBD? What challenges have you faced in navigating the financial aspects of IBD care? Have you...

Advocacy is essential for anyone managing Inflammatory Bowel Disease (IBD), especially in navigating healthcare disparities and ensuring access to quality care.  Stephanie shares three actionable self-advocacy tips that you can implement right away to take control of your health journey. Key Takeaways: Understand Your Diagnosis and Medical Terminology : Learn how to ask the right questions to ensu...

 Wendy shares her approach to helping clients develop sustainable and realistic eating habits—without feeling deprived—along with her work in supporting marginalized communities in accessing nutrition-related care. We also dive into: The role of ultra-processed foods in chronic inflammation Key dietary strategies for reducing inflammation in IBD patients Wendy’s 3/3 Method , a simple yet effective...

Here are the topics covered in this week's episode: 1. Defined Health Equity  2. What are Health Disparities  3.  Improving Community Health Literacy  To inquire about the Health Equity Train The Trainer: https://healthequityprogram.org/registration-1 To register for the Exploring Health Equity Beyond IBD Diagnosis Lunch & Learn Series: https://bit.ly/exploringhealthequity To donate to the Explori...

Topics discussed during episode #14:  Here are the topics covered in this week's episode: Not Suffering In Silence Let's Talk IBD Health & Wellness Symposium  To be a sponsor at the Let's Talk Inflammatory Bowel Disease (IBD) Health & Wellness Symposium click here. To donate to the Stephanie A. Wynn Foundation click here . To become a volunteer ambassador click here .  To donate and support the He...

In this episode we will cover the following topics:   What are IBD Flare Ups  Common Triggers Strategies To Cope with Flare Ups To become a sponsor at the 2024 Let's Talk IBD Health & Wellness Symposium click here   To donate to the Stephanie A. Wynn Foundation click here .  To become an IBD Volunteer Ambassador click here .  Follow Stephanie on LinkedIn: linkedin.com/company/sawfoundationinc or h...

In episode #12 James & Detra Moore discusses their experience at the 2023 Let's Talk IBD Health & Wellness Symposium as volunteer ambassador. The Let's Talk IBD Health and Wellness Symposium, an event dedicated to heightening awareness of Inflammatory Bowel Disease (IBD) within the African American community.   To become a sponsor of the 2024 Let's Talk IBD Health & Wellness Symposium click here ....

In episode #11 Sharlene discuss Fuel Your Body for The Life That You Want. Sharlene our expert panelist at the 2023 Let's Talk IBD Health & Wellness Symposium.  Here's what you will learning during this episode:    How To Fuel Your Body For the Life that you want Building Your Healthcare Team  The Importance of Advocate    To become a sponsor or donate to the 2024 Let's Talk IBD Health & Wellness...

During Episode #10 our host Stephanie A. Wynn discussesIts What is Ulcerative Colitis and It's Symptoms. Here are the topics covered in this week's episode: What is Ulcerative Colitis? Managing Stress and Environmental Factors to Manage IBD. Understanding Ulcerative Colitis Symptoms, Diagnosis and Treatment Options.   To be a sponsor at the Let's Talk Inflammatory Bowel Disease (IBD) Health & Well...

During Episode #9 our host Stephanie A. Wynn discuss What is Crohn’s Disease and it’s symptoms.  Here are the topics covered in this week  episode: What is Crohn’s Disease? What are the most common symptoms  of Crohn’s Disease. Seek Professional Healthcare Support Team.    To be a sponsor at the Let's Talk Inflammatory Bowel Disease (IBD) Health & Wellness Symposium click here . To donate and supp...

During Episode #8 our host Stephanie A. Wynn discuss IBD vs IBS and Irritable Bowel Syndrome (IBD). Maintaining a healthy diet is so vital during the Healing Process. Here are the topics covered in this week  episode: What is Inflammatory Bowel Disease What is Irritable Bowel Syndrome Work with a professional healthcare provider Connect with a Mental Health Therapist To be a sponsor at the Let's T...

During Episode #7 our host Stephanie A. Wynn discuss Diet and Inflammatory Bowel Disease(IBD). Maintaining a healthy diet is so vital during the Healing Process. Here are the topics covered in this week  episode: Understanding The Effects of Your Diet Knowing The Foods To Avoid Work with a professional healthcare provider  To be a sponsor at the Let's Talk Inflammatory Bowel Disease (IBD) Health &...

During Episode #6 our host Stephanie A. Wynn discuss Women and Inflammatory Bowel Disease ! Maintaining positive and healthy relationships is so vital during the Healing Process. Here are the topics covered in this week  episode: Challenges Women Face with IBD Understanding The Symptoms Seeking Help To be a sponsor at the Let's Talk Inflammatory Bowel Disease (IBD) Health & Wellness Symposium clic...