Nature Over Everything

In this episode, I share what's been on my mind after taking a short break from the podcast. We dive into why sustainable transformation doesn't happen through massive leaps—it happens through small, intentional choices repeated over time. I talk about my evolving approach to health coaching, why I've shifted from promoting perfection to progress, and how one simple habit can become...

In this episode, R.L. Malpica explores the challenges of personal growth in a world filled with opinions, expectations, and outside noise. Drawing from his own experiences, he shares insights on overcoming resistance from friends, family, and society while staying true to your path. Through conversations on health, authenticity, spirituality, and self-transformation, R.L. offers a refreshing persp...

What does it really mean to live in alignment — with your body, your energy, and your life? In this episode, I sit down to break down the foundation of true health from a natural perspective. We get into the importance of proper fuel, rest, and making conscious, intentional choices that support your body instead of working against it. I share my thoughts on alignment, energy efficiency, fasting, a...

This episode explores the origins of common health myths like breakfast being the most important meal, the benefits of intermittent fasting, and how understanding our body's natural rhythms can lead to better health. R.L. Malpica shares insights on natural healing, the importance of elimination, and practical tips for implementing fasting into your lifestyle. Key Topics Origins of breakfast m...

This episode explores the importance of mindful eating and finding peace in the act of nourishing ourselves. It discusses how societal pressures, distractions, and lifestyle choices hinder our ability to eat in peace, and offers practical insights on reconnecting with nature and ourselves for better health and happiness. Key Topics The importance of mindful eating and peace during meals Societal i...

R.L. explores the pitfalls of mainstream diets, the manipulation of body and food, and the importance of aligning with natural health principles. He emphasizes trusting intuition, understanding the body's signals, and returning to nature for true health. Key Topics The pitfalls of mainstream diets and gimmicks The importance of trusting intuition and body signals The role of natural foods and...

R.L. discusses societal conditioning, health, diet, and the importance of conscious living. He emphasizes the influence of societal systems, media, and conditioning on our beliefs and behaviors, and offers insights on how to detach and live authentically. Key Topics Societal conditioning and its pervasive influence The importance of detoxing from societal toxins The impact of media and advertising...

This podcast explores the deep connection between humans and nature, emphasizing the importance of returning to our roots for health, spiritual growth, and true self-awareness. Host R.L. Malpica shares his personal journey, insights on natural living, and practical philosophies for aligning with nature.  Takeaways Living in alignment with nature enhances health and spiritual well-being The EAT phi...