Naturally Well

Olympic climber Krya Condi examines how rock climbing affects all areas of her life, including problem-solving, setting goals, and conquering fear. — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19...

Scott Minton, PhD has over a decade of experience as a biology professor, clinical and laboratory researcher, and a nutritional consultant. In this episode he walks us through the science and research of how to improve the health of our cells, which you will learn is the key to every aspect of your health. — These statements have not been evaluated by the Food and Drug Administration. This product...

Learn how a different way to create “resolutions” and a simple change in mindset can help bring about sustainable growth in 2022. — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-no...

Meik Wiking is one of today’s most influential happiness researchers and is the founder and CEO of the Happiness Research Institute, in Copenhagen. On today's episode we look at the research behind what makes us happy and what might leave us feeling dissatisfied in our lives. — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, t...

Todd McCullough is the founder of TMAC Fitness, a home fitness program that has helped people get in shape and get their minds right. Todd walks us through the surprising relationship between fitness and meditation and highlights how developing a new habit is attainable. — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat,...

Kalé Woods is a LMFT and psychotherapist who specializes in helping clients work through past and current traumas and finding ways to break barriers to progress in order to empower individuals to become their most authentic selves.  — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See...

Amanda is a Dietitian who specializes in Polycystic Ovarian Syndrome (or PCOS) and the Non-Diet Approach. She helps women and gender-diverse people combat their PCOS using a unique intuitive-eating and hormone-balancing approach so they can feel comfortable and confident in their bodies.  — These statements have not been evaluated by the Food and Drug Administration. This product is not inten...

Florence Williams is a journalist and author whose work focuses on the environment, health, and science. As a contributing editor at Outside Magazine and a freelance writer for the New York Times, National Geographic, and more, Florence walks us through the science behind how nature can make us healthier, happier and more creative. — These statements have not been evaluated by the Food and Drug Ad...

Dr. Afrouz Demeri is the fertility doctor behind Trimester Zero, helping women (and men) prepare their bodies for conception. Learn specific things you can do to get your body baby-ready and what common misconceptions you shouldn’t waste your time on.  — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or preve...

Certified personal trainer, holistic health coach, and fitness model Taylor Walker is back to discuss what to expect and prepare for the changes and experiences and answer questions about what happens after giving birth. — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See Privacy Policy at...

We're back with low-waste dietitian Abby Cannon to talk about what to do with all those holiday leftovers. — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

After 6 years in a traditional physical therapy setting, Dr. Christina Jahrling felt boxed in by the “break it, then fix it" mentality. She now takes a more holistic approach to postpartum health, nutrition, exercise, core rehab, and mental health. — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any di...

Mike is the Director of Performance Nutrition and Assistant Strength and Conditioning Coach for the Philadelphia Eagles and, prior to that, was the Director of Performance Nutrition at USC. Today, we learn how to eat for performance (whether you’re a professional athlete or a casual gym-goer) and the difference between pre-workout and post-workout nutrition. — These statements have not been evalua...

Professional Strongman and athletic trainer, Rob Kearney was named Male Athlete of the Year in 2020 by Outsports for his courage and work within the LGBTQ community. Hear the lessons he learned from training, bodybuilding, competing, and more. — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease...

Amanda Robinson is a dedicated fitness trainer, health coach, pro dancer, model, and media personality who shares her best tips for staying consistent with movement and making it fun. — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See Privacy Policy at https://art19.com/privacy and Califo...

Registered Dietitian, certified diabetes educator, researcher, and author Lily Nichols is back to walk us through some postpartum misconceptions and her best advice around postpartum nutrition and what you can do for yourself and your baby.  — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any dise...

Elaina Efird is a registered dietitian, certified eating disorder dietitian, and board certified specialist in sports nutrition. On today's show, Kate and Elaina look at how to eat for your metabolism, ways you can determine if it’s working, and how to best support it. Elaina also debunks many common myths and misconceptions about weight. — These statements have not been evaluated by the Food and...

Low-waste dietitian Abby Cannon is back to talk about the problems with food waste and how making sustainable chocies are healthy in more ways than one. — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://...

Lisa Hayim (registered dietitian, blogger, and founder of Fork the Noise) takes us through her own journey with eating and why taking a modern, mindful approach to food might be the missing piece of your health and wellbeing. — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See Privacy Poli...

Personal trainer and co-founder of Mind Pump Media, Sal Di Stefano shares with us how resistance training is the best form of exercise to burn fat, boost metabolism, and avoid injury and illness. Be sure to check out: https://www.mindpumpmedia.com/ https://theresistancetrainingrevolution.com/ — These statements have not been evaluated by the Food and Drug Administration. This product is not intend...

This week we hear from you, and Kate answers all your questions about blood sugar balance and how it affects our health. She talks about why everyone should be concerned with balancing their blood sugar, how to make small adjustments to your diet to keep your blood sugars from spiking, and much more. To have your question read on air, email us at podcast@nordicnaturals.com.  — These statement...

Erica Ziel is a certified personal trainer, health coach, and more, with a mission to help women live healthier lives and heal their bodies through movement, wellness, intuition, and breath work. Join us as we talk through the dos and don'ts of prenatal and postpartum exercise and the common misconceptions surrounding both. Be sure to check out: www. EricaZiel.com — These statements have not been...

Olympic Gold Medalist and World Champion water polo goalie Ashleigh Johnson shares how prioritizing her life and finding balance helps her be prepared for whatever comes next. — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See Privacy Policy at https://art19.com/privacy and California Pri...

We're back with Dr. Scott Minton, Nordic Naturals Scientific Advisor, to discuss how to improve your child’s health through nutrition, and why that may also help decrease some of those daily parent-child power struggles. — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See Privacy Policy at...

During the pandemic, Vanessa Rissetto and Tamar Samuels launched Culina Health, a personalized telehealth nutrition-coaching platform. Like Kate, they look at taking the stress away from eating and how our diets can create a more balanced life. — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any diseas...