Naturally Well

Long-distance runner Alexi Pappas (Olympian & filmmaker) walks us through her personal story of hardship and shares what she does to fuel her body and mind, along with insights she's learned from running and how they've applied to the rest of her life. — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or preven...

Learn from the best how to meal prep healthy foods in under 1 hour a week. Alyssa, the owner and nutritionist of Meal Prep Chef, walks us through her best meal prepping advice—including what not to do—and ideas on what to prepare each week to keep things interesting and delicious. Plus the inside scoop on how you can save time and money. Be sure to check out: mealprepchef.com — These statements ha...

Samara Zelniker joins us to talk about her experience with teaching mindfulness, how we can incorporate mindfulness into our everyday lives, and strategies to overcome some of the challenges of mindfulness and meditation.  Use code NORDICNATURALS for 20% off Samara Zelniker's Mindfulness Toolkit at https://www.mindfulnessmatters.ca/mindfulness-toolkit — These statements have not been eva...

Christopher Mohr, PhD, RD, joins us again, this time to talk about what's going on in our bodies when we’re stressed, the effects of stress on our daily lives, and ways we can manage it in order to improve our overall health.  — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See Privac...

James Nestor is an author and journalist behind The New York Times bestseller "Breath," in which he scientifically explores how the human species has lost the ability to breathe correctly, the drastic effects this has on our health, and how to get it back. (Hint: It involves your nose). Also check out: https://www.mrjamesnestor.com/#/breath-book/ — These statements have not been evaluated by the F...

This week we hear from you and Kate answers all your pregnancy questions. She covers tips for nausea and what supplements you should consider taking, and much more. To have your question read on air, email us at podcast@nordicnaturals.com — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See...

Diana Rodgers, RD, is a “real food” nutritionist and sustainability advocate. Today, we look into the evidence behind why well-raised meat is good for you, and good for the planet, including the nutritional, environmental, and ethical aspects of this topic.  https://www.sacredcow.info/ — These statements have not been evaluated by the Food and Drug Administration. This product is not intended...

Lily Nichols is a Registered Dietitian, Certified Diabetes Educator, researcher, and author of Real Food for Pregnancy and Real Food Pregnancy for Gestational Diabetes. Find out how to navigate the confusing world of prenatal nutrition and figure out what to eat and why, with current research to back up every recommendation. To get the first chapter of Real Food for Pregnancy for FREE visit ...

Amy Rains is a nutritionist who teaches how food can be both nutrient dense and delicious, running the successful account Wholesomelicious. All of her recipes are quick, easy, and check all the nutrition boxes.  Check out: https://www.wholesomelicious.com/ — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or p...

As the Director of Performance Nutrition and the Sports Dietitian for the San Francisco 49ers, Jordan Mazur takes us through the science of how food affects our bodies. Plus, he takes what he's learned working with professional athletes and teaches us how to optimize nutrition in our daily lives. — These statements have not been evaluated by the Food and Drug Administration. This product is not in...

Kalé Woods is a LMFT and psychotherapist who specializes in helping clients work through past and current traumas and finding ways to break barriers to progress in order to empower individuals to become their most authentic selves.  — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See...

Alexandra Caspero MA, RDN and Whitney English MS, RDN of Plant-Based Juniors, will help you learn how to increase the plants on your kids plate, whether your family is vegan, vegetarian, flexitarian, or you just want your kids to eat more veggies. Plus, find out how a predominantly plant-based diet fits into pregnancy and pediatric nutrition. — These statements have not been evaluated by the Food...

Brigid Titgemeier, Integrative and Functional Nutrition Dietitian, talks through the advantage of a personalized, food-is-medicine approach to health, and shares how functional medicine changed her life. — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See Privacy Policy at https://art19.co...

Taylor Walker is a certified personal trainer, holistic health coach, and fitness model sharing tips to fit in exercise and self care in a realistic way, along with specific exercises that each person should be doing daily, and particularly important ones while pregnant and during postpartum.  — These statements have not been evaluated by the Food and Drug Administration. This product is not...

Robyn Johnson is a Functional Medicine Dietitian with a passion for seeking out the root cause of your symptoms, and using food and lifestyle modifications as medicine. In this episode, she shares her skin health expertise and how it's connected to our gut health, hormones, and sleep cycles. — These statements have not been evaluated by the Food and Drug Administration. This product is not intende...

This week we hear from you and answer all your alternative-milk and fake-meat questions. Plus, we look into the science of healthy snacking. To have your question read on air, email us at podcast@nordicnaturals.com — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See Privacy Policy at https...

Todd McCullough is the founder of TMAC Fitness, a home fitness program that has helped people get in shape and get their minds right. Todd walks us through the surprising relationship between fitness and meditation and highlights how developing a new habit is attainable. — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat,...

Kristen DeAngelis, RDN, LDN, RYT turned her struggle with burnout to a career helping others understand what's going on in their own bodies, everything from hormone/thyroid imbalances, weight loss resistance, adrenal dysfunction, period problems, gut issues, food sensitivities and more. — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to...

Abby Cannon is an attorney-turned-dietitian who is passionate about making a healthy, low-waste life approachable, doable, and fun. Hear some simple tips you can implement today to help you live a more sustainable, eco-friendly, and healthy life. — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any dise...

Karla Schmidt (Certified Nutritionist) talks about how taking care of your gut health has important implications for the rest of your wellbeing, providing you with practical ways to start improving your gut health today. She also identifies what healing regimens would be most appropriate for whom. — These statements have not been evaluated by the Food and Drug Administration. This product is not i...

Christopher Mohr, PhD, RD has worked with numerous media outlets, corporations, and athletic programs, highlighting healthy habits, including this episode's topic: sleep. Find out how you can improve your sleep hygiene and why it's so important in helping you reach your wellness goals. — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to d...

Carolyn Brown, MS RD, a nutritionist and co-founder of Indigo Wellness Group, talks about the importance of slow nutrition and why starting with small habits is the best way to achieve long-term health. She also shares other facets of your health that must be included to reach your goals. Stay tuned to hear her best tips and tricks for reaching long-term health and happiness—one of them may be as...

Scott Minton, PhD has over a decade of experience as a biology professor, clinical and laboratory researcher, and a nutritional consultant. In this episode he walks us through the science and research of how to improve the health of our cells, which you will learn is the key to every aspect of your health. — These statements have not been evaluated by the Food and Drug Administration. This product...

Kate Turner is joined by Naturally Well producer, Andrew Steven to field questions submitted by our Nordic Naturals family and friends about Kate's journey, the wellness philosophy she lives by, and what to expect from future episodes of Naturally Well. Links and Resources: https://italianculinary.it https://www.intelligentchange.com/products/the-five-minute-journal https://www.instagram.com/reel/...

Long-distance runner Alexi Pappas (Olympian & Filmmaker) walks us through her personal story of hardship and shares what she does to fuel her body and mind, along with insights she's learned from running and how they've applied to the rest of her life. — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or preven...