Naturally Well

This episode is about all things motherhood, including how to nourish and move your body while pregnant, and postpartum. — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my...

Learn what your fascia is, how to show it some love, and how supporting it can make you taller, slimmer, and younger. — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-in...

Learn realistic strategies to boost your metabolism and control your blood sugars, including how to snack, move your body, and compose a meal.  — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art1...

Learn all you need to get the most from your workouts, including: top benefits of exercise for your mental health, the research on gaining motivation, the amount of time we need to experience the benefits of exercise, what intensity is just right, and if there is a better type of exercise for mental health. — These statements have not been evaluated by the Food and Drug Administration. This produc...

Learn the benefits of baby-led weaning, understand the difference between choking vs. gagging, and get tips on how to handle different stages of picky eating with expert and creator of the most helpful (and free!) child feeding app. — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See Priva...

Learn the best way to start a yoga and meditation practice if you’ve never tried it, or have struggled to make it a habit. Plus, learn how yoga makes us physically and mentally stronger, with yoga and embodiment coach Caley Alyssa.  — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See...

Learn how to live a Genius Life and help heal your mind, strengthen your body, and become extraordinary with Max Lugavere, New York Times best-selling author, and health and science journalist.  — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See Privacy Policy at https://art19.com/pr...

Jennifer Anderson is a registered dietitian and child feeding expert. Today, Jennifer and Kate discuss ways to provide your children with better nutrition, advice for picky eating, and how to promote less overall mealtime stress. — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See Privacy...

Lily Nichols is a Registered Dietitian, Certified Diabetes Educator, researcher, and author of Real Food for Pregnancy and Real Food Pregnancy for Gestational Diabetes. Find out how to navigate the confusing world of prenatal nutrition and figure out what to eat and why, with current research to back up every recommendation. To get the first chapter of Real Food for Pregnancy for FREE visi t ...

Dr. Steven Gundry, founder of Gundry MD, is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. Learn how to increase longevity and how to get the benefits from a keto style diet without all the restrictions.  — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See...

Today on the podcast, Kristina Harris Jackson, Ph. D., RD, joins us to share the importance of knowing your omega-3 levels during pregnancy and postpartum, and how you can easily get tested to find out what dose is right for you and baby.  — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any diseas...

Jessica Gershman is the founder of The Zen Mommy. Learn how to realistically slow down and find your zen, and discover the multitude of benefits that come with it. — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See Privacy Policy at https://art19.com/privacy and California Privacy Notice...

Learn what supplements your baby should be taking, and why. Show Notes: Why Is Vitamin D Important for Infants? ( https://www.nordic.com/healthy-science/why-is-vitamin-d-important-for-infants ) Why Do Babies Need DHA? ( https://www.nordic.com/healthy-science/why-do-babies-need-omega-3s-and-how-much-do-they-need ) The Importance of DHA for the Premature Infant ( https://www.nordic.com/healthy-scien...

Earth Day is an excellent time to check on your food-buying habits. Abby Cannon joins us again to go over practical tips we can do today that will support our planet for tomorrow. — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See Privacy Policy at https://art19.com/privacy and California...

Do your genes affect your diet? Sharon Matheny, MSNS, Ph. D., leads us in a discussion of evidence-based nutrition and health science information about nutrigenomics.  — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See Privacy Policy at https://art19.com/privacy and California Privac...

Sarah Swanberg, Doctor of Acupuncture and Chinese Medicine, shows us how acupuncture, Chinese and East Asian medicine can complement Western practices, and may even be the missing link to helping you become symptom free.  — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See Privacy Pol...

Dr. Bill Harris has been a leading researcher in the omega-3 fatty acid field for 40 years. Today we look at why having healthy omega-3 levels in your blood is essential to health, why most Americans are deficient in omega-3s, how you can easily test—and improve—your omega-3 levels. — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diag...

Christopher Mohr, PhD, RD has worked with numerous media outlets, corporations, and athletic programs, highlighting healthy habits, including this episode's topic: sleep. Find out how you can improve your sleep hygiene and why it's so important in helping you reach your wellness goals. — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to d...

Chef and dietitian Julie Harrington guides us through the simple recipes she thinks everyone should know, plus ways to add more nutrition to our meals while not compromising their flavor. — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See Privacy Policy at https://art19.com/privacy and Ca...

Celebrity nutritionist Keri Glassman looks at the healthy food trends for 2022 that are worth following to help your focus and energy, and manage stress.  — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at h...

Today we're joined with Dr. Gabrielle Lyon, a functional medicine physician, to talk about muscle-centric medicine as the key to health and longevity. — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://ar...

Kristen DeAngelis (RDN, LDN, RYT) joins us again to look at the importance of our thyroid health, and some of the misunderstanding surrounding it, as well as how it affects other areas of our health that you may not realize. She’ll discuss signs of thyroid health to look for in our everyday life, and what you can do to improve it. — These statements have not been evaluated by the Food and Drug Adm...

Forget calorie counting, weight loss, and diets. Kate is back, helping us live the new year healthier and happier in every way that doesn't involve food.  — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at h...

Science Journalist Florence Williams is back to talk about the science behind heartbreak's effect on our bodies. — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Biology professor and clinical and laboratory researcher Scott Minton, PhD, guides us through the science of the heart, its importance, and how we might not be thinking about our hearts as much as we should. — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See Privacy Policy at https://art1...