Naturally High

In this throwback to my very first episode, I share my own transformative story of healing myself and my family, setting the stage for an inspiring and empowering exploration of optimal health.   Throughout this podcast, I aim to challenge the traditional approaches to healing that have been ingrained in our society. Together, we'll question the effectiveness of the 12-step model of recovery and a...

Take a moment to pause, breathe, and join me on a transformative journey as we explore the depths of self-sabotage and discover the path to breaking free from self-imposed barriers. Together, let's unravel the answer to a question that resonates within each of us: "How do we get out of our own damn way?" You'll find solace in the wisdom I share, as we gently navigate introspection and personal gro...

Jeanne is joined by Bianca Safina, a certified clinical trauma specialist, who brings her expertise and passion for trauma healing to the forefront. Together, they delve into the pervasive stigma surrounding mental illness that exists even within the clinical practice, highlighting how it perpetuates a harmful cycle.   They're talking all about the relationship between trauma and mental illness, d...

If you find yourself standing at a crossroads, yearning for a new direction, know that you're not alone. Together, we'll embrace the power of change and embark on a journey of self-discovery, leading us to alternative paths that align with our truest desires. By bravely stepping into the unknown, we open ourselves up to transformative experiences and boundless growth.   In our quest for self-impro...

In this insightful episode, we dive deep into the fascinating topic of judgment as a learned behavior. Together, we'll explore how judgment goes beyond evaluating others and actually stems from unresolved issues within ourselves.   Are you ready to examine how you show up in life? Join me as we explore the crucial moment when you decide to walk the talk and follow through on your commitments. Disc...

Have you ever wondered about the consequences of speaking poorly of others? I'll share my insights on the ripple effect that negative words can have on both our relationships and our own self-perception. We'll also discuss the detrimental impact of judgment on our sense of self-worth, especially when we find ourselves struggling with feelings of inadequacy and not feeling enough.   Living authenti...

In this empowering episode, we explore whether we naturally move towards or away from things. Are you the fearless pursuer or the comfort-seeking avoider? Discover the profound truth that the power to rescue yourself lies within. While external forces shape our journey, it's our choices and actions that pave the way to our desired destination. Set goals within your reach and witness the surge of m...

Take a deep breath and get ready to embark on a journey of healing and self-discovery. In this episode, Jeanne is joined by Dr. Jodi Larry, a naturopathic doctor who shares her remarkable journey into the world of natural medicine.   Dr. Jodi's story is one of personal struggles and triumphs, as she discovered the incredible benefits of natural medicine through her own health journey. In this epis...

Join Jeanne and Dr. Marti Glenn, on an enlightening journey towards self-discovery and growth. In this episode, they explore the three essential things we need to heal and flourish in life.   Learn how it's never too late to grow our nervous system and find new ways to create positive changes in our lives. Through this conversation, you'll gain insight into the transformative power of epigenetics,...

We often think that happiness is something we can achieve by acquiring material possessions or accomplishing certain goals, but I'm here to remind you that true happiness comes from being compassionate towards ourselves and others.   In this episode, we will explore the power of compassion and its ability to heal our souls. We will delve into the importance of forgiveness and treating ourselves wi...

Growing your own produce in a garden can provide numerous benefits, including improved taste and quality compared to store-bought options. Penelope Thompson, a psychology nurse, master herbalist, and soil biologist, has experienced this firsthand and has come to understand the importance of soil in determining the nutritional value and overall health of the produce grown in it. Join Penelope and m...

Dealing with trauma can be difficult, but it's important to confront it rather than pushing it aside. Ignoring trauma may provide temporary relief, but it's not a healthy or sustainable way to cope. By facing the trauma head-on, individuals can begin to heal and move forward in their lives. Today, we're joined by Melissa Lapides, who will provide insight and guidance on how to take the initiative...

Welcome to the Naturally High podcast, where we delve into the transformative power of healing and self-discovery. In this episode, we are honored to have with us Jesse Hanson, a true master of psychology, neuroscience, and the art of embodiment. Jesse shares with us his inspiring journey toward enlightenment, including his struggles with dark moments of suicidal ideation and substance abuse.   Th...

I truly believe that you have the power to create the life you desire, and it all starts with shifting your perspective. It's time to take a closer look at ourselves and recognize the truth about our capabilities. We all have unique talents and strengths that can help us achieve our dreams but sometimes, we fall into a pattern of negative self-talk that prevents us from recognizing our potential....

On this episode of Naturally High, we are thrilled to welcome Eliza Fernandes to the Trauma Healing Summit. Eliza is a registered psychotherapist and a highly accomplished professional in the field of trauma therapy, holding a master's degree in social work and numerous certifications. These include EMDR therapy, sensorimotor psychotherapy, neuro optimal feedback, clinical hypnosis, and safe and s...

In this illuminating episode of Naturally High, certified addiction counselor Brienne Flater shares her wisdom on the keys to well-being and recovery. Brienne emphasizes the transformative power of compassion, awareness, and building intentional, meaningful relationships in her person-centered and trauma-informed approach to counseling. She advocates for a harm reduction framework and identifies f...

Everyone who embarks on the weight-loss path faces unique challenges. There will be times of hardship as well as times of joy. Jeanne is joined by Elizabeth McGann to discuss how weight loss is more than just a functional aspect of the diet that must be addressed, looking at emotional and spiritual drivers in conjunction with lab work and gut health, brain health, default mode networks, and how we...

Marsha Vanwynsberghe is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has been published 7 times, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women share and publish their stories.   Through her tools, NLP cer...

Dominika Zarzeczny is a naturopathic doctor who has dedicated the last seven years of her practice to understanding how the state of our nervous system influences health outcomes. Dominika studied somatic relational counseling with the late Dr. Michael Sieck, founder of the Three Fold Way, and honed her coaching skills with Dr. Marti Glenn and Ken Bruer of Ryzio.   Dominika applies the principles...

Jeff Jones grew up with addiction in his extended family, but it wasn't until he became a therapist that he started to uncover the impact that his grandfather's alcoholism and his mother's trauma had on his life. Upon this realization, while becoming a therapist, he began navigating his own healing journey to a life beyond addiction.  After working as a professional with traditional approaches to...

Partnerships are challenging. Every one of them has ups and downs that you and your spouse might each contribute to. Every partnership needs emotional maturity to stand the test of time. In this episode, Shelley Pomerantz joins Jeanne to talk about what you and your partner might be doing that is stressing out your relationship and what you could do to help mend it.   Shelley goes into great detai...

Today, I want to delve into the significance of overcoming challenges in life and how they play a crucial role in shaping our character. There is a level of importance in engaging our emotional brain when making positive changes and the need to embrace the lessons learned from difficulties. I'll share my personal story of discovery and my passion for helping others on their journey to wholeness an...

We sometimes get caught up in the thrill of a fresh beginning and establish objectives for ourselves without fully comprehending the intent behind them. This can cause emotions of resistance and difficulties in reaching our goals.   It's vital to remember, though, that meaningful transformation begins with being conscious and deliberate in our decisions. We can teach our thoughts to seek peace and...

What if you were informed that the long, arduous process of healing from trauma could be accomplished in a matter of an instant? With so many intricate systems, self-help books, and daily routines that are believed to last our entire lives, the healing process has become convoluted. However, in reality, they are not required to lead you on your life's journey.   Mandy Barbee Lanier joins Jeanne to...

What is trust? Why do we place such a high value on it? Despite protestations to the contrary, 95% of people aren't as trustworthy as they believe themselves to be. Darryl Stickel joins Jeanne today as they discuss the myths surrounding trust, what it actually is, and what has to be done to restore trust in society.   Darryl has a Ph. D. in business from Duke University, where he completed his dis...