Naturally High

In this thought-provoking episode of Naturally High , Jeanne welcomes leadership coach, HR consultant, and Overflow founder Kimberly Snider for an honest conversation about the intersection of leadership, mental health, addiction, and emotional well-being in the workplace. Together, they unpack the difference between self-care and self-soothing , why high-achieving leaders often feel responsible f...

In this powerful episode of Naturally High , Jeanne Foot explores one of the most influential forces shaping our lives: our inner narrative. Most of us spend our days reacting to thoughts, stories, and subconscious programming we don’t even realize we’re carrying. From self-doubt and perfectionism to old survival strategies and limiting beliefs, these unseen patterns quietly influence how we feel,...

What if kindness isn’t actually rare? In this heartfelt episode of Naturally High, Jeanne reflects on a deeply personal journey to Wales during a family medical crisis and the unexpected lesson that emerged along the way. Amid grief, uncertainty, and saying goodbye to a loved one, Jeanne found herself repeatedly met by extraordinary acts of kindness from complete strangers, including an Uber drive...

In this deeply honest and expansive conversation, Jeanne welcomes back returning guest Daniela Tilbrook, author of Not My Shame , to explore the powerful and often misunderstood world of plant medicine and its role in healing trauma. This episode moves beyond the stigma and surface-level curiosity around psychedelics and into a grounded, nuanced discussion about intention, integration, and what it...

In this deeply moving and powerful episode of Naturally High , Jeanne sits down with Nick Prefontaine—top motivational speaker (Yahoo Finance, 2022), real estate investor, and brain injury survivor—for a conversation that bridges physical trauma, emotional resilience, and the human capacity to defy all odds. At just 14 years old, Nick suffered a life-threatening snowboarding accident that left him...

In this powerful solo episode of Naturally High , Jeanne Foot explores one of the most overlooked yet essential aspects of healing and personal growth: emotional sobriety. While many people focus on abstinence or surface-level behaviour change, Jeanne invites listeners to go deeper—into the emotional patterns, triggers, and subconscious conditioning that continue to shape our lives long after we’v...

In this insightful episode of Naturally High , Jeanne Foot sits down with Rabbi Josh Zebberman for a rich conversation on relationships, identity, trauma, and what it truly takes to create connection that lasts. Together, they explore why so many couples get stuck in the “content” of conflict while missing the deeper emotional context underneath it. Josh shares his refreshing, hope-filled approach...

In this heartfelt episode of Naturally High , Jeanne Foot welcomes mental health and addiction counselor Brianne Flaherty for a deeply honest conversation about healing, self-trust, and the power of being truly witnessed. Brianne shares how her own struggles with anxiety, shame, and coping patterns led her to the work she does today—helping people reconnect with their inner light, even when they’v...

In the final installment of the Recovery Return on Investment mini-series, Jeanne Foot brings the series home with a powerful invitation: stop building your future from your past. So many people want change, but try to create it while staring into the rearview mirror, trapped by old identities, old consequences, and old stories about what’s “realistic.” Jeanne reframes this completely: your past m...

In Episode Four of the Recovery Return on Investment series, Jeanne Foot explores one of the most overlooked, yet essential foundations of sustainable recovery and personal growth: nervous system regulation. In a world that keeps us overstimulated, rushed, and disconnected from ourselves, many of us are operating in a chronic state of dysregulation without even realizing it. Jeanne breaks down why...

In Episode Three of the Recovery Capital mini-series, Jeanne dives into the heart of sustainable transformation: identifying and dismantling the internal barriers that keep us stuck. From self-sabotage and negative self-talk to inherited beliefs and subconscious programming, this episode explores why lasting change doesn’t come from willpower alone, but from awareness, compassion, and responsibili...

In the second part of the Return on Investment mini-series, Jeanne Foot continues the Return on Investment (ROI) series with a powerful exploration of how lasting change really happens. Moving beyond willpower and surface-level behaviour change, Jeanne dives deep into the subconscious mind, emotional drivers, and the neuroscience behind self-limiting beliefs. Jeanne explains how our earliest condi...

In this five-part Naturally High mini-series, Jeanne Foot invites you to take an honest look at the standards you’re living by, and whether they’re truly aligned with the life you want to create. Raising your standards isn’t about perfection, discipline, or willpower. It’s about understanding how your mind, nervous system, and subconscious programming quietly run your life. Even more importantly,...

In this deeply grounding episode of Naturally High, Jeanne welcomes her dear friend, mentor, and somatic practitioner Lisa Messina for an intimate conversation on healing, nervous system regulation, personalized retreat work, and what it truly means to feel safe inside your own body. Jeanne shares the raw and real story behind her recent retreat with Lisa, a journey that unexpectedly prepared her...

In this episode, Jeanne explores what true holistic recovery means and why wholeness (not abstinence) is the real marker of a fulfilled life. She breaks down how the mind, body, and spirit operate as one system, why misalignment shows up as emotional or physical pain, and how small, consistent changes can create lasting transformation. You’ll learn why we repeat old patterns, how self-image shapes...

In this powerful episode of Naturally High, Jeanne explores why our closest relationships often feel like the hardest ones, and how our early attachment patterns silently shape the way we love, react, and connect. Jeanne speaks about the emotional blueprints that dictate how we show up with partners, children, family members, and even colleagues, blueprints which are often created in childhood. Yo...

In this powerful episode of Naturally High, Jeanne welcomes Daniela Tilbrook, author of Not My Shame, for a deeply honest conversation about trauma, healing, and reclaiming one’s story. Daniela opens up about how her trauma led to suffering and silence, and how self-expression helped her translate that story of buried pain into a book that shines light on shame, resilience, and the courage to heal...

In this episode of Naturally High , host Jeanne Foot takes listeners on a profound journey inward, exploring the essence of self-awareness, emotional mastery, and authenticity. Jeanne challenges us to confront the stories, patterns, and conditioning that shape our lives. Most importantly, she shows us how to rediscover the “antifragile” version of ourselves that lies beneath. Through reflections o...

In this heartfelt kickoff to Season 2, Jeanne Foot returns to Naturally High after a two-year pause with a fresh look at healing and recovery. Jeanne shares what actually helps us change for good: getting underneath our habits, working with the body (not just the mind), and redesigning everyday life so it supports who we’re becoming. If you’ve felt stuck, overwhelmed, or just ready for a reset, th...

Today we're diving into the world of nutrition, particularly as it relates to addiction. Our guest, Kelly Miller, a certified addiction counselor and holistic health practitioner, guides us through the intricate relationship between nutrition, holistic health, and overcoming addiction.   Kelly's journey began with an exploration of how nutrition directly impacts both body and mind. Through researc...

I am thrilled to have the incredible Paul Noiles join me for an inspiring conversation. Paul's journey is one of profound awakening and continuous growth. He shares his remarkable path of self-discovery, emphasizing that awakening isn't just a single pivotal moment, but an ongoing process that leads us closer and closer to our true essence.   Join us to explore the concepts of attachment and ident...

In today's episode, I sit down with the brilliant Elias Abdel Ahad to dive into the depths of healing and growth. We'll uncover the secrets of understanding our body's needs beyond psychotherapy and manual therapy.   Elias starts by shedding light on the importance of integrating all the components of the human body. He explains how the intricacies of the ego connect to our physical body and how o...

We're exploring the foundational building blocks for a powerful recovery program that goes beyond just letting go of drugs and alcohol. Understanding the importance of emotional regulation and facing inner struggles like depression and trauma is essential for genuine healing and growth.   Checking our ego at the door and addressing shame from substance abuse are vital steps in the recovery process...

In this fast-paced world, it's important we pause and take the time to reflect on who we are and what truly nourishes our souls. There is no one-size-fits-all approach. Holistic health recognizes that each individual has unique requirements and that healing should be tailored accordingly. That's why somatic therapies, once considered alternative, are now gaining mainstream recognition. They addres...

Join us for a captivating conversation with Lisa Messina, a certified relational somatic & trauma-trained coach. In this episode, Lisa shares her inspiring journey of healing and personal growth. From practicing yoga in India to discovering the power of body-based practices, mindfulness, and heart-centered exercises, Lisa guides us through her transformative experiences.   Through her own stor...