Naturally Caroline

It's so easy to feel like we either have to be "all in" or "all out," but that's simply not true! There is SO much gray area between the black & white "rules" of health, fitness, and diet. You don't have to be on either end of the extremes. You CAN have both stronger intuition with your body and feel strong, healthy, and sexy AF. Once you listen to this episode, if it sparks something within you,...

I think we all know that cacao is a magical plant, but I did *not* know about its origins, its strong female connection, or the plethora holistic benefits that cacao ceremonies can have on our health and our bodies. Christine Olivia Hernandez is an author, cacao enthusiast, and artist. Her GuateMayan ancestors have deeply connected her to cacao, which is why she created the Maltyox Method - a grat...

Today we welcome Ayesha (aka Oath Oracle) to the podcast who is an astrology goddess AND my own mystic business coach. She is deeply devoted to transforming past trauma into power & freedom while activating others to do the same as consistent ritual, shadow work, astrology, manifestation & grounded business strategy have been key for her own powerful transformation from poverty into a multi 6 figu...

I'm kicking off today's episode with a poem by meditation teacher Sarah Blondin; when I heard this on her channel, I just had to share it with you. This poem inspired me to record on this topic because who hasn't felt stuck at some point when working towards a goal?       I have definitely had some sticky points recently, and all of my clients have a week here and there where they feel stuck too....

We have a wild ride for you today as we welcomed Sabrina Riccio to the podcast. We talked quite a bit about hustle culture, the good and the bad, as well as how to surrender, how to trust yourself, especially in the midst of challenges. Her energy is so vibrant and amazing in this interview. It would be hard for you to guess that this was one of her first work tasks back after taking some time off...

We're calling today's episode Macros, Muscle, Manifestation, and MEDITATION, and how to add that in because we are having my all-time favorite meditation teacher, David Gandelman.   David is not only the shit at teaching meditation, but he's also the reason I discover manifestation a few years ago because it was his course on the Insight Timer App that helped me start manifesting my fitness goals....

This might be the #1 desire of women I work with: maintain a lean physique without so much effort, sacrifice, or such a tight grip of control on their food. We all want to be able to enjoy our vacations, holidays, and fun adventures without feeling like we need to immediately diet again when we get home... Press play if you want to learn my top tips for how to stay lean year-round and find a littl...

I've wanted to chat with someone about Human Design for so long, and this interview with Lilly was so fun. For me, it has been incredibly eye-opening; even knowing just a few basics about my own design has allowed me to make some changes in my fitness, my nutrition, and especially how I structure my workday, which has helped me feel calmer, less stressed. Things just literally happen more easily w...

I'm thrilled to introduce you to today's guest as I'm 110% positive that every woman listening to this podcast will take away invaluable information and step into a more empowered version of yourself. That's how much I liked her book!     I'm talking about Majo Molfino, a latinx author, designer, and women's leadership expert. She's the author of "Break the Good Girl Myth" and host of the "Heroine...

I've ever elaborated on how I went from purely macros and muscle, hardcore fitness obsess human, to finding more balance and connection with the universe and manifestation. I've also never recorded details about my psychedelic work. So, I figured this could be a fun time to combine all of my inter-dimensional travels with how I'm integrating that into my business these days, the new programs I've...

This episode is coming in hot with today's guest Ashleigh VanHouten. She's an author, speaker, podcast host, health coach, and self-proclaimed muscle nerd. Her first book, one of the only nose-to-tail organ meat center cookbook's in existence, is called "It takes guts." We are definitely talking about organ meats today, plus carnivore, paleo, keto, vegan diets, and everything in between.   We will...

Today we have our first international guest! Edith Ferraro is from Australia, and she's a qualified, advanced reiki practitioner and metaphysical therapist here to support and guide her clients through all of life's ups and flows. She utilizes reiki healing, chakra balancing, and other metaphysical tools to help her clients feel inspired and empowered throughout their healing journey.  This episod...

Let's talk about Mindfulness and practices that don't suck. But what's even Mindfulness? Well, according to mindfulness.org, it is the basic human ability to be fully present, aware of where we are and what we are doing, and not overly reactive or overwhelmed by what's going on around us. That's what we all want, right? Apart from meditation, silence, and staying in savasana after yoga, there are...

Today we're going to get a little out there! I had the opportunity to interview Chris from Denver Mycology. Their mission is to create a grassroots-based community that supports the progression of mycology while being a leading and trusted source of education, cultivation, and above all, safety. We talked in-depth about functional mushrooms, but most of the conversation was about magical mushrooms...

Do you treat yourself from a place of kindness? Today I wanted to talk to you about when you need to push yourself and how to know when you need to push yourself and when it might be time to pull back, because honestly, sometimes to see results and find more balance, the best we can do is to take a step back. Time Stamps: (1:46) My favorite example (2:32) What I could have done instead   (3:35) Fi...

I am so excited to have this conversation with Heather Whitaker today. Heather has manifested her job relationship, her dream wedding, her house and her position as a manifestation coach with To Be Magnetic. Heather found her niche in customizing the TBM work based on clients, individual blocks, personalities and schedules. She specializes in helping clients create a tailored manifestation practic...

Do you ever feel like 5 o'clock rolls around and all of your energy has been sucked out of you? Today I wanted to walk you through a super simple exercise that can drastically improve your daily quality of life. Maybe you want to start something new or invest your time and money into something, but you're not quite sure where you should put that energy - either way, this exercise is for you. (psst...

Never in a million years did I think I would have a life coach, but my point of view has been changed forever. Today I have my life coach and founder of Venture Beyond, Jenna Sezionale Basilicato with us. We talk about the definition of life coaching, what it means to her, her journey, and more.    We also talk about her experience with psychedelic forms of plant medicine and how they can inspire...

What if I told you it wasn't just "stubborn fat?" Today's episode is going to go one of two ways: you'll love it or find it a little bit triggering. I'm talking about why weight loss is easy for me and for so many of my clients. Yep… EASY! But hear me out; if you follow the 3 simple steps I have for you in this episode and let go of the idea that you have "stubborn" body fat, you'll find that you...

You're in for a value packed episode and I am fangirling a bit as I introduce my guest and friend Hannah Deindorfer to the show today. If you haven't heard her incredible journey to where she is now, be prepared for a rollercoaster of emotions. Not only do we discuss adding more play into work, we get #kinky and discuss the world of BDSM.    Time Stamps:   (0:15) What You're In Store For Today (1:...

If you've been following me recently, you know I've been taking this year off from the stage to focus on building muscle and frankly just living more without the constant obsession with tracking. That doesn't mean I don't want to stay "lean" in the process of this muscle building phase. I want to share with you the pros and obvious con's of diet breaks, why this phase will help you, and much more....

I am so fired up for today's episode and to share this guest with you today! Celeste Rains-Turk is a best seller author, podcast host of Confessions of a Bikini Pro, and all around badass when it comes to knowledge from both formal education and years of coaching experience. In today's episode, we dive into her journey, disordered eating, mindful eating, and much more!   Time Stamps:   (0:16) Cele...

Let's talk stress and no I'm not going to go into the physiology of it but rather your addiction to it. Stress is neutral in our lives and, if you are a Type A high achiever like me, you've become addicted to the high and never stopping, constantly moving the goal posts to your goals and never stopping to reflect on just how far you've come. In this episode, I want to show you how you can take bac...

With a podcast in mind and on the horizon but nothing officially created yet, I sat down and had a fantastic conversation with 3 individuals I that are near and dear to my heart. My husband Archie (obviously) and two of my coaching friends Bobbi Sherman and Austin Witt. My husband is not into competing and the three of us have competed so I thought it would be a great idea to get everyone's perspe...

It's time to share my journey with fitness, nutrition, personal development, and becoming a coach. Let me forewarn you that it's not all pretty and I do share my struggles with binging and purging. If that is something that will trigger you, I would advise you to skip over that part of my story. Along with my nutrition, I also want to share my competitive sport side growing up, my time in corporat...