Naturally Caroline

How do you manifest more money? How do you call in abundance in all areas of your life? How do you trust yourself when it's scary AF? Manifestation expert Kristen joins us on the podcast today to share her best advice for creating a life of abundance, health, wellness, trust, and success! Topics we cover: What abundance actually means How to manifest more money and trust your investments Reconnect...

If you're afraid to take a step back from tracking your food because you think you'll gain weight - this episode is for you! I'll share a personal example of what I did when I noticed I was gaining weight while eating intuitively, explain why we cling to weighing/measuring/tracking our food, and share my advice for deepening into trust. ------------------------- Apply for coaching HERE ! ---------...

Guest Toni Marinucci MS, RD, and I are answering a question I get all the time... HOW do I go from my rigid or extreme background of dieting to living a healthy life free from food rules, comparison, and self-doubt? Toni and I share our favorite strategies as well as personal experiences that will help you move from stressed to cool & confident when it comes to your food choices. We also discuss:...

How do you measure progress if you're not tracking macros or weighing yourself? We're often told that the only way to know we're "progressing" is by seeing the scale going down or by tracking macros 24/7... But what if you want LESS stress around food and fitness and LESS intensity? You still want to look good naked... But you also want freedom from constantly thinking about your diet and to feel...

Nurse practitioner, intermittent fasting expert, and two-time TEDx speaker, Cynthia Thurlow, is sharing her expert advice on all things fasting for women in today's episode. Her new book, Intermittent Fasting Transformation , is out now! Topics we cover: Why calories in vs calories out is NOT all that matters What types of fasts are best for women Who should avoid fasting Why some influencers/prac...

In today's episode, you'll learn my 3 simple steps to release the stress & pressure of the "dieter's mindset" and find the best of both worlds in the gray area between tracking and intuitive eating. I went through this process myself in 2021 because: I wanted a break from always trying to lose weight. I wanted to reduce my cravings and stop binge eating. I wanted to relearn how to actually honor m...

Lily Nichols is the go-to Registered Dietitian for all things nutrition before, during, and after pregnancy. Today, we'll give you tips for optimizing nutrients in your diet, debunk myths around pregnancy, and share the most underrated foods to eat for your hormone health. Topics we cover: How to define "real food" for pregnancy Is it true that your body will never be the same after kids? The most...

Welcome to Part 2 of my journey to sit with Ayahuasca in Peru! This is a follow-up to Part 1  where I'll dive further into the details of each ceremony, what happened when half our group tested positive for the virus in the jungle, and how I'm integrating all the lessons I learned. I'll also share if I thought this trip was worth it and my 5 biggest takeaways. ---------------------------- Time Sta...

Natalie went from CrossFit Games athlete, to being banned due to performance-enhancing drugs, to competing in bodybuilding, but then going down the road of disordered eating and gaining 20 lbs along with the stress... To now: a fellow coach who specializes in combining science, mindset, and stress management to help others regain peace, freedom, and trust with their bodies & fitness goals. Press p...

I recently experienced the most challenging two weeks of my life sitting with Ayahuasca out in the Peruvian jungle. In Part 1 today, we'll dig into my mental & physical preparation for this journey, the dieta, the crazy international travel during times of covid to such a remote location, and a final cleansing purge thanks to our tobacco ceremony to kick things off!  Stay tuned for more details in...

What is the secret to feeling healthy & happy? If anyone knows, it's Paul Levitin, a health and happiness coach and certified personal trainer. Press play for tons of practical tips in this episode and join us as we take the BS out of the most popular buzzwords out there right now like mindfulness, sustainability, and self-care. ---------------------------- Time Stamps: (2:28) Paul's background st...

How can you be both efficient AND stay connected to your intuition as a high-achieving boss babe?! Kristin Rowell and I dig into exactly that on today's episode. Kristin is a Functional Nutritional Therapy Practitioner, lawyer, and proud low-carb natural bodybuilder, making this episode a beautiful combination of macros + muscle + manifestation! ---------------------------- Time Stamps: (3:58) Kri...

How do you STAY in alignment with your goals and not fall back into old habits or limiting thought patterns that make you want to throw in the towel? Press play, and let's walk the path of least resistance together. ---------------------------- Time Stamps: (2:51) How to find the path of most allowance (7:50) Part of finding this path of most allowance  (9:16) A big piece of manifestation (11:26)...

Want to reduce anxiety, boost self-worth, and manifest more love into your life? Today we're welcoming Gloria Zhang to the podcast who is a Registered Psychotherapist and Inner Child Coach who helps high achievers break patterns of toxic relationships and attract their soulmates. Gloria joins us to share powerful manifestation & inner child healing tips that will allow you to create more happiness...

Many of us who have tracked macros eventually get to this point of "what's next?!" Do we keep tracking forever? Do we transition to intuitive eating? There is so much middle ground between those two options. Let me guide you back to balance, back to the gray area between the black & white rules and "shoulds" in Beyond Macros .  ---------------------------- Time Stamps: (1:27) You've tracked macros...

Do not shy away from this one because we have the one & only Vagina Coach here today, teaching you everything you need to know about your pelvic floor. Kim Vopni is a published author, speaker, and women's health educator, as well as a mom to two. Kim specializes in pelvic health programs, coaching, and certifications, helping women build "buff muffs" in pregnancy, motherhood, and menopause. -----...

Nobody wants to weigh, measure, and track their food forever. Today I'll share a little more about my own journey towards intuitive eating and the 4 red flags that might also be telling you it's time to go Beyond Macros. Dig into the course details HERE . We start in January! ---------------------------- Time Stamps: (1:40) When I stopped tracking macros (2:55) What my body looks like after 14 mon...

Coach Sean McDevitt (aka the Fitness Shaman) is here to share his secrets of success and health hacks that have helped him and his coaching team transform thousands of people's bodies and lives. ---------------------------- Time Stamps: (4:46) Sean backstory (10:53) Masculine & feminine energies  (13:04) How he's created a safe environment for women to be vulnerable  (18:44) Are people craving mor...

In this episode, I'm sharing my expansive and life-changing journey with toad medicine. Essentially, how I was able to release perfectionism, to surrender, in order to find joy and effortlessness through this 5-MeO-DMT ceremony. I am raw and vulnerable in this episode and I'm grateful for your open mind & open heart! Disclaimer: we do not promote the use of any substance and are only here to share...

When two women who love all things weights and woo-woo get together, the conversation flows! Join coach Marci Nevin and I as we share our tips and personal experiences on how to know when to push your diet, when to get uncomfortable, and how to balance your fitness goals with other priorities so you can slay in all areas of your life. ---------------------------- Time Stamps: (5:29) Marci's backgr...

We've all been there. Feeling out of control around food, overeating, and thinking we should start a new diet to 'get back on track'... Press play to learn what might be your biggest roadblock preventing success and how to realign with your goals. ---------------------------- Time Stamps: (2:18) Should you start a new diet to get back on track? (4:59) Why you might not be able to maintain the phys...

Let's get a little interdimensional today as we talk all things Akashic Records, past lives, and healing karma with Anne Marie Pizarro - PLUS you'll get to hear a live channeling! Anne works with clients all over the world in the Akashic Records, Integrated Energy Therapy, and a variety of other health & energy services. Her goal is to help you receive the information and tools that elevate your c...

If you've ever felt powerless, like you are bracing for the next challenge to come your way, or had the thought, 'why is this happening to me?' then this episode is for you. Today, I will help you break through a major manifestation roadblock (the victim mentality) and reach a new level of magnetism for your goals! ---------------------------- Time Stamps: (2:15) Releasing the victim mentality   (...

We have Kristina Furia here today (who you may already know as Your New Frequency) to talk all about mastering your emotions, releasing control, and how to become an energetic match for your goals. Kristina spent the first ten years of her career as a mental health counselor and psychotherapist before realizing her true calling as a transformational teacher and coach. With a Masters degree in clin...

Today I get to introduce you to my personal doc - Dr. Elly Michelle. She is a licensed naturopathic doctor who specializes in individualized women's medicine, optimizing hormones, digestion, and energy. Dr. Elly Michelle is passionate about restoring balance in the body naturally and sustainably through lifestyle medicine, nutrition, strategic supplementation, and always getting to the root cause...