NATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic Health

Hey Mama,  Hormones have a profound impact on our body no matter our age and stage of life. Could a hormone imbalance be causing you to stress out?  Today we will cover 3 things you should know about hormones and stress.  Link to articles mentioned in the episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079864/#:~:text=Stress%20can%20lead%20to%20changes,flight%20response%20to%20protect%20one...

Hey Mama,  Do you ever doubt yourself as a mom, a wife, or follower of Jesus? Sometimes I wonder if what I do each day is enough. This episode is for the moms who question if they are enough. Today we talk about 4 ways you can be faithful as a mother and a wife despite how you may feel. Join me for a  FREE LIVE WORKSHOP on MAY 22, 2024: https://stresslessworkshop.gr-site.com/   For His Glory, Chri...

Hey Mama,  Today we continue with  Part 2 of 2 with our interview with sister in Christ, Certified Fitness Instructor, and Certified Natural Health Practitioner, Annemarie Dalton as we discuss how we can keep Christ at the center of our workouts and practical tips for how to exercise as a busy mom. Don’t miss today’s episode’s juicy details on how to maximize movement no matter your stage of mothe...

Hey Mama,  Does the Bible tell us to exercise? Join us today for Part 1 of 2 of our interview with  sister in Christ, Certified Fitness Instructor, and Certified Natural Health Practitioner, Annemarie Dalton as we discuss how we can keep Christ at the center of our workouts and practical tips for how to exercise as a busy mom. You can connect with Annemarie at bountifulhealing@gmail.com .    For H...

Hey Mama,  We have already covered how good exercise is to help you manage stress! But, if you are getting in some exercise, you will likely experience post workout muscle discomfort. Rather than reach for the over the counter NSAIDs, try something natural! Today I share with you my 5 favorite essential oils to use for post workout muscle discomfort. Using them is so easy and simple, it will fit r...

Hey Mama,  Once we start moving our bodies, we need to know how to care for them as they start a beautiful transformation towards a healthier you! Today I share how to maximize your post-workout routine as a busy mom  in just 4 simple steps so you can get the most from your efforts with your busy schedule. Link to my Favorite Workout Products to use before, during and after a workout: https://bit....

Hey Mama,  Are your anxious feelings holding you back from the blessings of obedience? Sometimes we ignore nudges from the Holy Spirit because of fear, anxiousness, or worry. Today we talk about how you can step out in confidence and obedience when you claim God’s truth of who you are in Christ. For His Glory, Christen I would love to hear from you!  >>Leave a Review >>Connect with me:...

Hey Mama,  There are three common barriers to exercise that I have come across over the past 8 years as a Wellness Advocate. And guess what? I have an oil for that! Join me today in discussing what those three most common barriers are, and the must have essential oil to maximize your workouts. Link to study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103722/#:~:text=A%20previous%20study%20showe...

Hey Mama,  One of the most overwhelming parts of creating new habits is where to start. Finding time to exercise doesn’t have to be hard! Today I am going to share my top 3 secrets I use to crush my workout goals as a busy mom. For His Glory, Christen I would love to hear from you!  >>Leave a Review >>Connect with me:       >Email me : naturalwellnessforbusymoms@gmail.com      >S...

Hey Mama,  One thing you can do to help manage your stress to is move your body! Exercise is so beneficial for you and ultimately for your family, but often times, we can use a laundry list of excuses as to why we don’t make it a priority. Today, we talk about 4 reasons why you should stop making excuses, and start prioritizing exercise for your health and wellness. Link Mayo Clinic Article: https...

Hey Mama,   We create stress in our lives when we live in a state of doubt. Whether it is doubting our own abilities as a wife, as a mother, or a friend, or doubting God’s ability to meet our current and future needs. Today we take a closer look into God’s promise to meet our needs, and four things to consider when reflecting on why we are doubting in the first place.   For His Glory, Christen I w...

Hey Mama,  Keeping your home smelling fresh and clean with essential oils is so simple!  As a boy mom and dog mom of two large, and hairy, dogs, keeping our home smelling fresh is important and necessary! But most products at the store are full of harmful chemicals! Have no fear 🙂. I am excited to share with you four (4) easy ways to use essential oils to eliminate odors in your home.   Essential...

Hey Mama,  Do you ever find yourself asking the Lord for strength, but still not feeling strong?  Or maybe you keep asking for peace and things seem to get more complicated. Today we anchor into a popular scripture to see four things we can do to put off overwhelm and put on confidence in God’s peace for us in this season of motherhood.   For His Glory, Christen I would love to hear from you!  &gt...

Hey Mama,  We have been working through simple ditch and switch solutions for some of the most-used spaces in our home. Today we discuss some dangers that may be lurking in the laundry and simple solutions you can incorporate to help make your home a safe, and to better care for the body the Lord has given us. For His Glory, Christen   Peer Reviewed Article on Effect of Fragrances https://www.ncbi...

Hey Mama,    Last week we discussed three tips to renew our thought life to clean out and clean up the lies that lead to toxic and stressful feelings. Today I walk you through how you can take a practical approach to God’s word to put off anxious feelings and put on confidence in His provision for you and your life.   Link to grounding oils: https://bit.ly/groundingoils     For His Glory, Christen...

Hey Mama,  Are you ready for super easy, natural solutions for the smelliest room of the house?  Today we cover 5 (plus a couple bonus) ways you can easily use essential oils in your bathroom: including eliminating odors and germs and experiencing more pleasant poops. Listen to learn how simple solutions can lessen the stress of your cleaning routines. Link to Plug-In Motion Sensor Diffuser Bundle...

Hey Mama,  I like my thought life like I like my household cleaners- free from toxins! Our home space is often a reflection of our mental space, and it is SO easy to allow negative thoughts to spiral us into a state of toxic anxiety. Today we will cover 3 simple and practical tips to clean up and clean out your thought life by following S.I.P. For His Glory, Christen I would love to hear from you!...

Hey Mama,  Last episode we covered three reasons why you should consider ditching and switching to natural solutions for your home. In today’s episode, we cover five practical ways you can use essential oils in your kitchen. If you have specific questions about a DIY recipe mentioned, feel free to email me at the address below! For His Glory, Christen I would love to hear from you!  >>Leave...

Hey Mama,  Over the years, I have LOVED the opportunity to glorify God by making my home a place of solace, safety, and rest. However, it was through my wellness journey that I discovered many of the things I used in my home were actually harming my family! Today I share with you three reasons why you should consider “ditching and switching” to natural solutions for your home. For His Glory, Chris...

Hey Mama,  I cannot wait to spotlight the “queen of oils,” rose. While commonly replicated in synthetic form for fragrance, a true certified pure tested grade rose essential oil has a unique line up of captivating properties fit for royalty, and a must have in your essential oil arsenal. Listen in to learn my three favorite ways to use rose. Link to Rose Oil Study:  https://www.ncbi.nlm.nih.gov/pm...

Hey Mama,  Do you ever have moments where you feel exhausted, defeated and just plain depleted? Depleted of energy, patience, and you feel like you just have nothing left in you? Today we anchor ourselves into God’s word with three reminders that encourage us to continue to be faithful, even when we feel like we have nothing left to give. For His Glory, Christen I would love to hear from you!  &gt...

Hey Mama,  Are you looking for more support to connect with your husband? Today we spotlight the essential oil Iliahi (Hawaiian Sandalwood). With its sweet smell and calming and grounding properties, it is soon to be a favorite for you and your hubby. You can find out more about Iliahi and sustainable sourcing below: https://bit.ly/iliahisandalwood   For His Glory, Christen I would love to hear fr...

Hey Mama,  Today we talk about one simple thing you can do to help close the distance you may be feeling between you and your spouse. Looking to scripture for conviction and encouragement allows us to reflect on how we can better encourage our husbands rather than be the “leaky roof.” Links Mentioned in Today’s Episode: https://www.reviveourhearts.com/true-woman/manifesto/#resources   https://www....

Hey Mama,  Neroli essential oil has been used for medicinal purposes for centuries. Derived from the blossom of the bitter orange tree, its aromatic and topical properties make it one of my easy, go -to oils. Today we will cover my top three favorite ways you can use the benefits of this oil to help open the pathway to connection. Link to study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8871902...

Hey Mama,  Do you ever let your expectations get in the way of showing intentional love to your family? Sometimes we can become overwhelmed because the reality of what we can do pales in comparison to the expectation we have set for ourselves. Today we talk about one thing you can do to minimize stress, manage your expectations and still show love to your family. For His Glory, Christen I would lo...