NATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic Health

Hey Mama,  It never fails that the majority of my stress stems from me not meeting my own expectations. My toxic trait is trying to fit one more thing in a time block that just doesn't have space, and then I find myself flying by the seat of my pants to get it done. For me, this worked for YEARS, but recently, my body has been telling me I need to create more space to manage the amount of stress i...

Hey Mama,  Last week, it became clear that if you want to learn how to manage stress naturally as an overstimulated, busy mom, then movement is essential.  You may be wondering, how do I find time for exercise with the busyness of motherhood?  Join me as we look back to part 2 of my interview with Certified Fitness Instructor and Certified Natural Health Practitioner, and sister in Christ, Annemar...

Hey Mama,  Have you ever wondered why you should make time for exercise? Some exercise for health, or to look a certain way, but have you ever considered exercising to manage your stress levels? Over the past few weeks we have been focusing on simple, stackable foundational habits that will help you prepare your body to better receive and manage stress. Exercise is one of the foundational habits y...

Hey Mama,  Do you want to learn how to find time to exercise as a busy mom? Studies show moving your body is not only essential for your physical health, but also for your mental health. As moms, it can be difficult to find the time to exercise with all of the responsibilities we have.  Maybe you know exercise is good for you, but you are not sure where to start. Maybe you desire to be active like...

Hey Mama,  Over the past couple weeks, I have talked with you about the importance of hydration for your physical and mental wellbeing. Not only does hydration improve your body’s ability to receive and manage stress well, but it is essential to living a vibrant life.  Last week, I shared with you practical ways to incorporate more water into your day, even as a busy mom. Today, I want to share wi...

Hey Mama,  Last week we talked about the importance of drinking water, the damage dehydration can do to your body, and all the amazing benefits of good hydration, not only for your physical body, but also for your ability to manage stress. However, how much water we drink each day can quickly feel like a chore, or one more thing we have to keep track of as busy moms. The truth is, there are ways t...

Hey Mama,  When we want energy as busy moms, we often want to reach for our favorite all natural energy drink, drive through for our favorite latte or heat up water for some nice tea. However, many of us have become so dependent upon caffeine to fuel us that it may be causing you more harm than good. It’s true, your coffee or Alani fix may be exacerbating your stress and anxiety. Listen in today t...

Hey Mama, We know true peace can only come from the One Who Is Peace. If we want peace, we must seek God first. Trouble is, it is easy to become consumed by the busyness of motherhood and life. Maybe you want to spend more time in God’s word, but then someone gets sick, or you over-sleep, or your carefully crafted schedule suddenly morphs into chaos.  However, I have learned that no matter how bus...

Hey Mama,  Living in a fallen world means we will encounter circumstances and situations beyond our control. We will make mistakes and fall short, because we are human, and, inevitably, we will feel stress and anxiousness because we cannot control our husband, our children, or the events for the day. What we can control, however, is how we respond to these things.  We can better respond to the str...

Hey Mama,  Do you want to finally conquer the stress and overwhelm of daily life? If you are looking for a way to manage your stress naturally, then I have the solution for you.   While you cannot control the world around you, you can control how you respond. Did you know you can actually prepare your body to better receive and manage stress? I have four (4) simple steps that you and any momma, no...

Hey Mama,  Do you feel stressed when things don’t go as planned?   As a mom of two boys, and an LEO Wife, my life is unpredictable most days. As a mom who strives on structure and routine, God has been working steadily to de-construct the idol of control that I have made for myself.    In this deconstruction, I have learned very important lessons  that have helped me navigate the frustration of in...

Hey Mama,  In our busiest seasons of life, we tend to rely on our own devices to save the day. We plan it all, organize it all, and do it all so we know it will be done right. But what happens when we fail to meet our own expectations for how the day was supposed to go? What do we do when our shortcomings result in  stress for not doing enough, mom guilt for not being enough, and overwhelm because...

Hey Mama,  Living in a world affected by sin means grief and loss is inevitable. As busy moms, we often  do not allow ourselves time or space to properly grieve. Sometimes it is the demands of our current season of life, and other times we simply do not want to re-live moments we wish we could forget.  Whether you are grieving the loss of a loved one, the loss of a season of life, or grieving the...

Hey Mama,  Part of being an overstimulated mom is feeling like you have lost control over your present circumstances. You find yourself overwhelmed, and often overcommitted to things that really don’t matter. This world is so consumed by “busy” that you can fill your day, your week, and even your month without lifting a finger. But what if I told you there is a way that you can create space for ca...

Hey Mama,  If you are not using castor oil on a daily basis, you are missing out on one of the most simple, yet effective mom hacks for beauty, balance and restoration. This ancient tool is helping mommas just like you simplify and streamline personal care and overall wellness. Join me today as I share with you my 5 favorite ways to use castor oil to improve skin, hair, and energy as a busy mom. G...

Hey Mama,    Did you know pollutants can be 2-5 times higher in your home than the outside environment? The air you breathe, the surfaces you touch, what you eat and drink from all contribute to your body’s toxic load.   Detoxing is no longer just a fad, but is now essential to support your body and keep your family healthy. Last week we touched on the surface of the importance of reducing the tox...

Hey Mama,  If you are feeling tired, sluggish, and have brain fog, you may need to detox! When I started my health and wellness journey over a decade ago, I had no idea detoxing your body was even possible. The unfortunate reality is that detox is no longer a “fad,” but instead has become a necessity to help our bodies function in a world inundated with toxins. As Christian moms, we know God gives...

Hey Mama,  As a busy mom who spins a ton of plates, my health and wellness used to fall to the wayside until I learned how to make time for my wellness, despite my busy schedule, so I wasn't forced to make time for my sickness, which always results in a complete break down of how my household functions. I used to think feeling tired and like I was running on E most of the time was normal. Now I kn...

Hey Mama,  Mama, There is something happening inside your body that keeps you exhausted and overwhelmed.  It slows and can even prevent certain cellular functions essential to daily vitality. This leaves you stressed out, tired and overwhelmed. Why? Because your cells feel that way too. Listen in today to learn about a hidden danger every mom should know about that is keeping you exhausted and ove...

Hey Mama,  You know when it’s coming. The sneezing, coughing, runny noses, and germy hands that tag along with seasonal changes. The old me went to the big box store to stock up on over the counter medicines to help us miserably mask the symptoms associated with seasonal threats. I would have to be sure to leave enough sick time to manage all the time off with sick children, and then take addition...

Hey Mama,  I have a treat for you. Today I am going to lay it all out for you. I am going to give you the simple three-step framework to managing stress naturally. No more being a victim to overstimulation, exhaustion or frustration as a busy stressed-out mom. Today I am going to give you the tools you need to manage stress naturally and in a way that glorifies God. For His Glory, Christen   I wou...

Hey Mama,  Motherhood can feel impossible at times. Our children do things that we don’t understand. They can light a fire of fury inside us, that we later feel guilty for. We get stuck on what we expect motherhood to be, to look like, and to feel like. Unfortunately it’s not all lullaby’s and snuggles. And while the little years are full of what feels like chaos, there is a stark realization as t...

Hey Mama,  Brain fog. Mental Fatigue. Stress. Exhaustion. Is this you?  As busy moms, we spin a ton of plates. We are the keepers of the calendar, the cook, the cleaning lady, and sibling rivalry referee. Not to mention chauffeur. It’s no wonder we are or feel tired all the time. While we may not be able to change our circumstances in our current season of life, we can control how we fuel our bodi...

Hey Mama,  The idea of resting in American culture is counter productive to the narrative that we must work harder to get what we want.  You may be saying, well that's because motherhood never stops- and while this is true in many aspects, the reality is that if we do not make time for rest, we will burn out, get sick, and remain stuck in fight or flight mode. Join me today as I walk you through t...

Hey Mama,  Do you ever bring a prayer request to the feet of Jesus, and then turn around and stress about whether or not it will happen, how it will happen, or when it will happen? As mothers, it is our second nature to plan and coordinate our lives and the lives of our families, so it’s no wonder we often struggle with relinquishing control. I have good news, Mama. Jesus, the one who paid the pri...