NATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic Health

Hey Mama,  It can be hard to turn off the never ending list of to-dos to connect with your husband in a meaningful way. Today we talk about how you can be more intentional when connecting with your husband with just three easy steps and essential oils.  Here is a link to the essential oils I mentioned today: https://bit.ly/oilsforconnection   For His Glory, Christen I would love to hear from you! ...

Hey Mama,  It all started with AN OMELET, and the next thing I knew, my husband and I were in a full-blown argument. Does your stress ever stop you from communicating with your husband? Today we will cover four rules of communication that will transform the way you communicate and connect with your husband, regardless of your stress levels. For His Glory, Christen I would love to hear from you!  &...

Hey Mama,  Are you tired of waking up at night or being woken up at night?  Last week we talked about essential oils to help us fall asleep. This week we will dive into essential oils that will help us to have a more restful night's sleep. Listen in to learn more about the mom hack that helps me and my family have a better night’s sleep! Link to studies: Frankincense https://pubmed.ncbi.nlm.nih.go...

Hey Mama,  Do you make time for intentional rest? The Bible provides us just what we need in showing us how we can help to manage the stress of our lives by making rest a priority in our day-to-day lives. Today we will look at examples of scripture relating to rest and three practical applications we can start working on right now to help us stay grounded and prevent burnout as busy moms. Links me...

Hey Mama,  Do you have a hard time falling sleep? Some nights I can’t seem to turn off the constant rotation of to-dos despite how physically exhausted I am. Today we talk about why you should put down the melatonin and use essential oils instead as I share 4 of my favorites to use for sleep. Links to studies mentioned: Lavender https://pubmed.ncbi.nlm.nih.gov/26211735/   Copaiba https://www.ncbi....

Hey Mama,  My biggest obstacle to sleep is shutting off my brain before I go to bed. It is so easy to be consumed by worry and what needs to be done, or what we didn’t get done for the day. However, focusing on those worries and anxieties can not only keep us from sleep, but can keep us from trusting in God- who He is and what He has promised us. Today we read and pray through 5 scriptures that I...

Hey Mama,  One of the most common issues people ask for help with essential oils is sleep. The type of oil you may want to use will depend on what your sleep issue is and steps you can start doing today to improve your sleeping situation. Today, we cover three things to consider before choosing an essential oil for sleep and simple solutions you can start doing right away to help improve your rest...

Hey Mama,  Today we talk about practical ways to anchor into God’s word to help us stay on task. One of the biggest ways Satan loves to infiltrate our lives is through distraction. As followers of Christ, we are called to glorify God in all that we do, even the mundane, thankless tasks. The next time you are feeling unmotivated to stay on task or do what has to be done, pray through these four scr...

Hey Mama, Are you wishing you had half the energy your children do? Me too! I used to be a slave to caffeine until I started using these two SUPER SIMPLE and EASY essential oil hacks to motivate me in the mornings, get me through the afternoon slump, and help me tidy up after the kids go down for bed.  Want more oil hacks? Join our Facebook group using the link below! For His Glory, Christen I wou...

Hi Mama, How would the quality of your day change if you had a simple tool to help you manage your stress in the moment? Im talking about those moments where you are overstimulated, un done, and are ready to bite the next thing or person that moves. What would it mean to you to be able to support your body and mind in those moments, so you can process through it rather than become victim to it? Wa...

Hey Mama,  Are you dealing with grief this holiday season? While you may be fighting your inner Scrooge, I am here to tell you that it’s okay to be sad on Christmas. That’s right. Listen in today as we walk though three realities we face as a grieving momma plus three tips to help us face those realities. If you haven’t already, I would encourage you to join our free Facebook community by clicking...

Hey Mama,  Nothing ruins the holiday season like sick kiddos! No need to stress! In today’s episode, we cover one of my all time favorite essential oil hacks for immunity and wellness support. These 5 essential oils are powerhouses for supporting our bodies, and when combined in a roller, is a SUPER EASY way to help your family  with just one swipe. Tune in for the roller recipe! Shop the essentia...

Hey Mama,  The Christmas season can be STRESSFUL! Why? Because we allow it to be. Today we will cover three secrets to minimizing holiday burnout with practical applications so you can enjoy the true reason for the season without the overwhelm. For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:       >Email me : naturalwellnessforbusymoms@g...

Hey Mama,  You do not want to miss my #1 way to use peppermint essential oil, and the other four ways are incredibly easy and practical too. By the end of this, you will want access to peppermint oil all the time!  BUT BEWARE as it is also easily adulterated and provided in synthetic form, despite what the label on the bottle may claim. The brand I used recently received certification of it’s pepp...

Hey Mama,  Today we dive into 5 practical uses for lavender essential oil, one of which I am sure you have never heard of! Lavender is a popular house-hold staple in the essential oil world, BUT BEWARE as it is also easily adulterated and provided in synthetic form, despite what the label on the bottle may claim. The brand I used recently received certification of it’s lavender essential oil of be...

Hey Mama, Today we dive into my top 5 uses for lemon essential oil! With its high limonene content, lemon essential oil provides fanatic benefit for you and your family.  Listen in for quick and easy lemon oil hacks to help you incorporate using lemon essential oil into your busy mom life. If you want to know more about the brand of essential oil I use, check out the link below for related product...

Hey Mama,   If you have dabbled in essential oils, then you likely have lemon, lavender, and/or peppermint! These three introductory type oils are POWERHOUSES with so many fantastic uses. But if you know me, you know I can be a little extra, and I love to nerd out! Today we will dive into part one of a four-part series  about these amazing oils, touching on a little of the science behind this trio...

Hey Mama, the busy seasons of motherhood can lead to feeling unsettled. Today we will learn five biblical truths we can claim and what essential oils we can use to help us stay grounded during the more chaotic times of life.  The enemy loves to frazzle us with busyness and distraction, but when we claim God’s truths and meditate on His word, we anchor ourselves and guard our hearts and minds in Hi...

Hey Mama, today I share with you three easy steps to choose an essential oil to manage stress. When I first began my wellness journey, I had no idea how to pick an oil for emotional benefit , just picked what smelled good — nothing wrong with that, BUT knowing how to use your oil tools more effectively  will maximize your experience and minimize the stress. Listen in to learn how to identify, choo...

Hey Friend, today we talked about how you can find 10 minutes to spend with God during your busy schedule. We know God is always present, but we do not always focus on His presence, instead we may be focusing on our emotions, circumstances etc., which can directly affect our moods and attitudes. If you truly want peace amongst the chaos of motherhood, you  will only find it in His presence. Your h...

Hey Mama, Today I want to connect with you and share with you a little more about me and my testimony about how God used essential oils to bring be back to Him. Looking back at how God used something like essential oils to draw me to Him renews my trust that He is faithful and working in every season, even the busy seasons of motherhood! I hope it encourages you in whatever season you are in to ho...

Hey Mama,  I cannot tell you how many people do not know how powerful essential oils are and how important it is to pick a quality oil. In this episode, I share three things you need to know about essential oils before using them, including what to look for when selecting an oil company or brand to use. I hope this foundational education empowers you to feel more confident in using essential oils...

Hey Mama, let’s get practical! If you are like me when I first started using oils, and let’s be honest, even today, you have bottles you have not opened or touched since you purchased them and they are just collecting dust!  In this episode, I share with you three practical applications to properly use your oils.  A little consistency goes a long way, BUT remember that the quality of oils you are...

Welcome, Mama! Inside this episode you will get a sneak peak of natural solutions you can use as a busy mom to manage the stress of life.  For His Glory, Christen I would love to hear from you! >>Leave a Review >>Connect with me:       >Email me : naturalwellnessforbusymoms@gmail.com      >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider      > Join the Face...