NATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic Health

Hey Mama,  Do you want to know the secret to helping your kiddos get a good night's sleep? Sure you do, because that likely means that you too will get a good night's sleep. Listen in today for easy essential oil hacks to support a good night's rest as you prepare for back to school. Learn more about using essential oils at bedtime with kids here: https://bit.ly/HowToUseEssentialOilsForBedtimeWith...

Hey Mama,  Have you ever wondered if essential oils are safe to use on children? What oils should you use? How do you use them? Is it okay to diffuse in your child’s room?  Join me today to learn how to use essential oils for children during this quick episode, and cover 3 things you need to know to safely use essential oils with children.   Link to my favorite essential oil rollers for kids: http...

Hey Mama,  Does getting your children ready for school stress you out? Do you find your blood pressure rising well before 7 am? If you desire stress-free mornings even when you are running late, forget the snack,or the water bottle, or  regardless of what comes your way, then listen in to day for 3 Steps To Keep Your Cool Getting The Kids To School. Sign Up for Manage In The Moment Coaching Call:...

Hey Mama,  As we gear up for back to school, preparing your children for their busy days ahead certainly becomes the priority. One of THE best things you can and should do for your children is to pray for them. If this is something you don't practice much, or are not sure where to start, I am happy to share with you today one easy way that I love to pray for my children, and that you can too, no m...

Hey Mama,    Summer has been busier than I anticipated, and it is hard to even think about school starting in a couple weeks. There is nothing I dread more than the anticipation of trying to get kids to sleep the night before, and the following a chaotic school morning.    So whether your stress related to back to school comes from the morning, afternoon or bed time, I am going to share with you t...

Hey Mama,  With only a few weeks left of summer, back to school is coming quickly! It has me feeling all the emotions- excited, anxious in anticipation, but also a little sad, and to be honest: a little nervous. A new school year will come with new challenges, for me and my kiddos.    Today, I want to provide you with a simple framework to prepare you for a stress-free(less) school year. You don’t...

Hey Mama,  As we are consumed with the day to day tasks of motherhood, we can oftentimes leave out intentional ways to bless our children. While we manage the busyness of our lives, we can sometimes forget the bigger picture of what God has called us to be as moms. Aside from providing for our children’s physical needs, our primary responsibility as Christian parents is to train our children to lo...

Hey Mama,  Have you been experiencing more headaches, muscle spasms, or fatigue? You could  be dehydrated. Staying hydrated in the summer can be a challenge. We often find ourselves out of routine, and consuming less water than we should. Today I am excited to share with you 3 easy hacks to stay hydrated so you can be your best and enjoy your summer. Link to article: https://health.ucdavis.edu/blo...

Hey Mama,    Can you remember a time when you just lost it? You could physically feel your blood boil? I mean bitterness, anger, and resentment rising up inside, and your response maybe was not the best? Dealing with emotions like this can really take a toll on our mental well being. Today I want to encourage you with three scripture truths that can take you from stressed to blessed. Sign Up for ...

Hey Mama,  I hate it when we go outside to enjoy a meal in the summertime, or even just to play outside and then your enjoyable outside time with your family is bombarded with a swarm of gnats, or interrupted by mosquitos. Maybe you've noticed an influx of flies and ants in your home? Good news mama, there is an oil for that!  Today we are going to talk about how you can use essential oils as non-...

Hey Mama,  I conducted a poll with some of my mom friends about what is stressing them out this summer. Aside from the heat and humidity, child care was a big concern. If you have exhausted your child care options, or maybe you don’t need or can't afford full time care, listen in today for 3 creative child care solutions so you can stress less, and enjoy your summer. For His Glory, Christen   I wo...

Hey Mama,  Are you having a hard time keeping a calendar this summer? Are you feeling  stressed out and overwhelmed with what you have committed to? Join me today as we discuss 4 simple steps to setting boundaries as a busy mom so you can enjoy your summer and stress less about how you are spending your time.    For His Glory, Christen   I would love to hear from you!  >>Leave a Review >&...

Hey Mama,  Summer is here! If you live in the midwest of the United States, then you are no stranger to heat and humidity during the summer time. I recently polled some mamas about what stresses them out in the summer, and heat and humidity was in the top 3! Today we will cover three SUPER EASY essential oil recipes so you and your family can beat the heat and humidity and enjoy summer time.   For...

Hey Mama,  Last week we dove deep into what you need to know about sunscreen. But let’s be honest, I often forget to re-apply like I should! If you or anyone in your family have ever experienced skin discomforts after being in the sun, then these essential oil hacks are for you!  Today we will cover the 4 Must Have Essential Oils For After Sun Care and 3-4 easy ways to use them, so you, as a  busy...

Hey Mama,  Sunshine is good for the soul! But we want to enjoy the sun responsibly. Your sun-care should provide two things for you: skin protection and skin restoration.  Did you know that there are different types of sunscreen? One protects by absorbing UV rays, while the other actually reflects them off of you. But how do we know what to choose? Today we will cover the basics for the busy moms,...

Hey Mama,  Travel in the summer can be stressful.  As parents, we spend most of our time chasing children rather than relaxing. But most importantly, we want to enjoy the moments and memories made. But I know that you  know kiddos will get grouchy, someone gets sick or doesn't feel well, plans change, and then our expectation of the picture perfect family vacation is out the window. Today we will...

Hey Mama,  Are you ready for summer travel? Today I will share with you my top 5 must have essential oils for summer travel. Check out these natural solutions for immune support, skin discomforts, digestive issues, tension in the body, and bugs! The best part? They all come in TSA approved sizes, so they are light to carry, simple to use and SUPER effective! Link to the products mentioned in the e...

Hey Mama,  There is nothing like ushering in the warm weather with the change of seasons, and the seasonal threats and discomforts that come with it. Have no fear! Today we will cover three simple ways you can manage these discomforts safely, effectively, and naturally for all ages. Link to essential oils discussed today: https://bit.ly/seasonalthreatsolutions     For His Glory, Christen   I would...

Hey Mama,    Are you stressing out about what to do with your kiddos this summer? Maybe you are anxious about an upcoming trip, or maybe you are feeling guilty that you have to work all summer. Whatever your situation, you can handle it with grace and gratitude. Want to know the secret to a stress free summer? Join me today as we cover not just one, but three secrets for the busy mom seeking a str...

Hey Mama,  Do you ever find yourself struggling with contentment as you desire some form of control during periods of uncertainty? If you have ever struggled with contentment, or maybe you are questioning where God has you in life right now, listen in for 3 practical steps, anchored in scripture, to keep you centered despite the uncertainty of change. Link(s) mentioned in today’s episode: https://...

Hey Mama,  Are you ready for the best period of your life?  Our cycles are, indeed, a fact of life, and because of the fall, the discomforts we experience are here to stay. Raise your hand if you experience moodiness, abdominal tension, and sugar cravings. What if I told you that there are natural solutions to help support your body during this time of the month?  Put down the Midol, and listen in...

Hey Mama,  Hormones play a vital role in the functions of our bodies. Hormone imbalance can affect not only our ability to manage stress, but also other important bodily functions like growth and fertility. Today, we cover  four ways you are disrupting your hormones and you may not know it. Link to article: https://www.niehs.nih.gov/health/topics/agents/endocrine   Link to my favorite products: ht...

Hey Mama,  Stress and struggles related to hormone imbalance can surface in many forms. Finding balance between processing hormonal hardships and not making them an idol can be hard. You don’t want to miss Part 2 of 2 with our very special guest, Bekah Yawn as we work through Biblical perspectives of seeking Christ in the midst of our struggles while discussing practical steps you can take to mana...

Hey Mama,  What better way to help support your body to manage stress than to take a deeper dive into understanding God’s design for our hormones. Join me today for  Part 1 of 2 with our very special guest, Bekah Yawn.  Bekah has worked with dozens of women and couples nationwide to empower them in their fertility health. As a Psychology major, FEMM (Fertility Education and Medical Management) Edu...

Hey Mama,  What can you do if you are experiencing hormonal imbalance? Outside of making an appointment with a medical professional to get your  hormone levels tested, there are natural solutions you can use to help support your body. Today we will highlight my top 4 essential oil picks to help support your body’s ability to manage hormones, naturally. Be sure to register for our upcoming FREE Str...