NATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic Health

Hey Mama,  Not only are leaves falling, but it seems like  our immune systems do as well this time of year. While many people blame fall-time illness on change of weather and allergies, which can certainly contribute, I am going to call out what most Americans experience this time of year: sugar toxicity. October kicks off a series of American celebrations with foods containing high amounts of sug...

Hey Mama,  Nothing exposes your human weakness quite like motherhood. As a mom of two, I rarely ever feel like I get things right. Then, just add on the expectations I set for myself, which are rarely ever met, and almost never done within the timeframe I have set.  And my default for dealing with all this? Distraction. Do you numb your anxiety too? If so, then listen up mama. Today I am going to...

Hey Mama,  Have you ever purchased essential oils and wondered if you are even using them correctly?  Or maybe you don't have time or can't remember how to use the oils you do have.  Whether you are connected to great support, or are a little foggy on what to use when, I have three tips for you to help you make your essential oil usage more effective for you and your whole family.  For His Glory,...

Hey Mama,  Does your anxiety keep you up at night? Do you find yourself in rabbit holes about certain details of your life, or maybe daydreaming about changes in your circumstances? Discontentment comes easy when we lose sight of who it is that blessed us with our current circumstances.  How do we remain content when we desire security through control? We cling to the one who does have the control...

Hey Mama,  Are you a victim to stress? We all experience it because we live in a fallen world affected by sin, but are you a victim to it? Does it paralyze you or cause you to pull away from your family? Does it exhaust you, preventing you from sleeping or being fully present in the moment? Do you find yourself constantly on social media  to distract yourself from your own feelings and circumstanc...

Hey Mama,  When the business of mom-life gets you down and defeated, sometimes all you need is a shift in perspective. Today I will be sharing with you one simple thing you can do to feel more connected to God and less defeated by your circumstances. Link to Attributes Of God by Bible Study Fellowship: https://bsfblog.org/wp-content/uploads/2020/10/attributesPDF.pdf     For His Glory, Christen   I...

Hey Mama,  Have you have heard the controversy over the use of synthetic fragrances in personal care products, cleaners, laundry detergents, home fragrances and more? If you are a busy mom like I am, you don't have the time to figure out what the big deal is. Should you be concerned? The short answer is YES. We have hit the point in history where the current generation is spending more time indoor...

Hey Mama,    Do you wish to feel closer and more connected with God? Does the hurry and stress of your day make you feel like a slave to overwhelm, and all you want is a little peace?   I have Good News for you. Our God is accessible and also the source of peace. Today we will examine God’s attribute of accessibility and three truths for you to claim as a busy mom who desires to draw near to Him....

Hey Mama,  Fall is my favorite time of year! Nothing makes my home feel cozier than a fresh fall scent. But, did you know that most plug-ins and wax melts contain endocrine disrupting chemicals? Not to mention the havoc it wreaks on your respiratory system. There are natural tricks to these toxic treats that are simple, cost effective, and come with side-benefits instead of harmful side-effects. T...

Hey Mama,  Have you ever had your kid pull your phone away from you so you would pay attention to them? How about the pit in your stomach as you hear the little voice, “Mommy put your phone down and pay attention to me?” One big conviction on my radar is being intentional with the time I have with my kiddos. I knew I had to figure out a way to break the stronghold of my social media addiction, and...

Hey Mama,  Do you ever feel l overwhelmed with your daily tasks? Like your life is just too busy to get everything done? Do you desire more peace in your life and day to day schedule? Being a mom of littles means I am chauffeur for an activity, including things I want to do that my kiddos tag along for. If this is you, then I have a treat for you! Today I am going to share my 3 step framework to s...

Hey Mama,  Do you ever feel like there are just not enough hours in the day? Do you crave time for actual rest?  It’s important that we recharge so we can give our family our best, and not just what’s left.  In fact, we are made in the image of God, who rested Himself!  However, with family and church commitments, kids activities, side hustles, the need for exercise, and date night, we often push...

Hey Mama,  With the reality of marriage being that you and your spouse are two sinners navigating a fallen world, conflict is bound to happen.  Nothing consumes my mental space more than when my husband and I have had an argument. I become consumed with either wanting to fix it right then right there, or I do everything I can to absolutely avoid it. Neither of which is conducive to resolving the i...

Hey Mama,  Does your relationship with your spouse feel tense? When things get heated between you and your spouse, do you react in a way that is pleasing to the Lord? Tune in to part 2 of 3 of my interview with guest Nanci Adamson, Bible Teacher, Christian Mentor, Women’s Ministry leader as we discuss the importance of picking our battles and what it looks like to approach conflict in a way that m...

Hey Mama,  Are you struggling with what it means to be a Godly wife? Do you ever wonder what Biblical expectations God has for us as wives?  You will be absolutely blessed by this short series of interviews with guest Nanci Adamson, Bible teacher, christian mentor, women’s  ministry leader, and  host of the Faith Lived Out Podcast as we discuss what it means to be a Godly wife and how we can impro...

Hey Mama,  Do you make intentional time to bless your husband each day? Are you speaking words of encouragement and life to uplift him? Or do you find yourself opening your mouth to point out something he did wrong, or did not do at all. The power of the tongue holds life or death. And while we may not realize it, many times what we say to our husbands can be a source of discord and disconnection....

Hey Mama,  The relationship with our husband tends to shift to the back-burner as we can become consumed by the task of keeping the tiny humans alive. Whether your kiddos are small, and you are sensing a drift between you and your spouse, or your children are older, and you crave to reconnect with the best friend you vowed to do life with, we are called to make our husbands priority, second to the...

Hey Mama,  As the mom of strong willed children, I often stress about how my children’s energy and enthusiasm will be perceived and handled at school. While I know good and well that my child is a sinner in need of Jesus’ redeeming grace just as much as I am, it can be stressful to navigate the world of school. So Mama, if you worry about how your child will do at school, I have three scripture re...

Hey Mama,  Lavender and Tea Tree essential oils are a staple in my household, but there have been some rumors going around that they may not be safe for use on young boys. As a boy mom myself, I did a deep dive into the debacle and have rounded up 3 things every mom should.   Link to study: https://www.sciencedirect.com/science/article/pii/S2352646721000855?utm_campaign=Monthly%20Newsletters&u...

Hey Mama,  As a busy boy mom, I need things I can make in two minutes or less. Today I share with you my top 5 super simple DIY essential oil roller recipes that can be made in two minutes or less. These are great to keep in your purse or even in your car! For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Co...

Hey Mama,  School is in session, and so are the germs. What if I told you that your family could be sick less often and for a lesser amount of time?  Being a busy mom often leaves us in reactive mode, but you can become proactive with your health for your and your family by stacking and incorporating these 5 easy hacks to support a healthy immune system. Links: Studies and articles related to topi...

Hey Mama,  Kids can be disgusting. They often lack proper hygiene practices, and when put in a classroom with other kids lacking the same hygiene practices, it results in a form of sharing that is not so caring. Supporting a healthy immune system is a MUST when going back to school. Today I challenge you to listen to today’s episode, and then decide for yourself if this essential oil momhack is wo...

Hey Mama,  Mornings can be stressful,  and particularly when trying to get kiddos out the door. I don't always do it with grace, but when I am able to, it's because I remember these three scripture truths. Today, I will walk you through how to use scripture to keep your cool and make hectic mornings less stressful.    For His Glory, Christen   I would love to hear from you!  >>Leave a Review...

Hey Mama,  Are you  or your children struggling with focus or keeping attention?  Do you wish you could support your bodies using natural solutions that are safe AND effective? Are you trying to avoid solutions that would make your kid a zombie or have other non desirable health side effects? This episode is for you. Today I share a super simple mom hack to help support focus. For His Glory, Chris...

Hey Mama,  Do you have a nighttime routine? I did not have one until just a couple years ago, and I am still working on being consistent. But, without a doubt, I get better rest and am so less stressed just by incorporating three things into my night routine. Join me today as we discuss three momma must haves for your nighttime routine.   For His Glory, Christen   I would love to hear from you!  &...