NATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic Health

Hey Mama,  Travel can be a mixed bag of emotions. Sometimes the excitement is weighed out by the stress. Whether you are traveling with littles, teens, and in between this spring break, simplifying your trip always makes it go smoother. One of the BEST ways to enjoy a smooth spring break experience is to be prepared for anything. Reduce your anxious feelings, and the size of your purse with these...

Hey Mama,  Do you want to be healthier, but do not know where to start? Does your busy schedule prevent you from making healthy choices? Do you want a step by step checklist of what you can do as a busy mom to be healthier? Listen in today, Mama, as I share with you five simple stackable habits that will teach you how to be healthier, even with a busy schedule. For His Glory, Christen   I would lo...

Hey Mama,  Seasonal sad feelings affect a large population, with me included. But, with the taste of Spring we have had here in the midwest, I am ready to kiss winter goodbye and say hello to spring! Even though the temperature is still fluctuating, I love that I can enjoy the smell of spring in my home to uplift my mood, and without all the chemicals (or pollen)! I cannot wait to share with you 5...

Hey Mama,  When I am anxious, it usually is because of one of the following situations are occurring: There are circumstances out of my control Things did not meet my expectations; or  I am so overwhelmed, I can’t think straight. And what do I want?  PEACE. Do you long for peace and stillness in your life? Do you desire for time to just slow down so you can have a moment to recenter? Does the busy...

Hey Mama,  Looking for an easy, natural way to increase your energy, feel less bloated, and take back control of your hectic life?  Today, I am going to share with you how three smart supplements will help you level up your nutrition, increase energy, and support your body overall so that you can increase your capacity as a busy mom to handle the stress of daily life.   Link to my favorite, must-h...

Hey Mama,  I never really experienced stress and anxiety until I became a mom. My own issues, I felt like I had a handle on. However, when you add in the responsibility of tiny humans PLUS their own issues, and the additional household and monetary obligations they bring, your plate is not just full, it’s overflowing. Wish you had a guide to tell you how to manage it all? Stay tuned for the Christ...

Hey Mama,  Do you ever feel sluggish, weighed down, and unmotivated? Wishing we had more energy is a common thought process for us busy mommas.  Motherhood is essentially living in a half-zombied state, wishing you had more energy and eating only when it is something quick and easy, but later binge eating chocolate after the kids go down. What if I told you that you can have more energy and feel l...

Hey Mama,  Have you ever snapped at your children or husband when you are stressed? Do you find that as the day grows longer, your patience wears thin, and you find yourself reacting in frustration rather than with grace? Do you wish you could better handle the mishaps and accidents of little hands with more gentleness and self control? What about the ability to respond to your husband with kindne...

Hey Mama,  Tired of itching and scratching in the middle of the night or after a long day of wearing layers for the cold weather? I have the EASIEST natural solution for you. Join me today as I share how you can calm your skin, and your mind at the same time with this 30-second essential oil hack for busy moms.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >...

Hey Mama,  The busyness of daily mom life can all too easily distract us from the presence of God in our lives. Sometimes, life seems the hardest, or situations become more stressful than they really are when we feel disconnected from God.  Want to know how to keep your gaze upon Jesus?  I have good news, it doesn’t require an instagram picture of your coffee mug and Bible. Today I will share with...

Hey Mama,  Are you looking for natural ways to boost your energy? There is nothing more frustrating for a mom than to have a laundry list of things to get done and NO motivation to do them. Ready to hunker down and get to work? Then use these 4 easy diffuser blends to stop feeling tired, increase your focus, and get motivated in the new year.   For His Glory, Christen   I would love to hear from y...

Hey Mama,    There is no better way to reflect on 2024 than to  hi-light the BEST mom hack of 2024. What did listeners love the most? 5 Simple Non-Toxic Laundry Solutions With Essential Oils For The Busy Mom. In this replay of episode 35, we work through simple ditch and switch solutions for some of the most-used spaces in our home. Today we discuss some dangers that may be lurking in the laundry...

Hey Mama,  Personal care and spa products are a hot industry item during the holidays. They are a little slice of self care that can fit in a stocking and are universally liked by most everyone.  But, Mama, beware. The shiny packaging, bright colors and attractive scents can wreak havoc on the body, especially for those that are still developing. Instead of stressing out about the ingredients of w...

Hey Mama,  Christmas break is just around the corner, which means Christmas is too. How are you feeling, Mama? Christmas break is one of my favorite, but also most mentally challenging times of the year. Juggling holiday plans on top of how to keep your children from being bored over Christmas break can really send a Mama into full overstimulation and stress. Have no fear! Today I will share with...

Hey Mama,  Are you already exhausted and overwhelmed with the holiday season? Do you feel like you can barely keep your head above water as you juggle the different commitments and expectations? I did too, until I changed this one thing. Join me today to learn how you can avoid holiday burnout and have hope in the chaos of motherhood by changing this one thing.   For His Glory, Christen   I would...

Hey Mama,  Are you looking for a quick and easy way to make your home festive for the holidays? Look no further! Today  I will share with you 3 super holiday hacks using essential oils To Make Your house smell like Christmas.   My favorite essential oils for the holidays: https://bit.ly/EssentialOilsForTheHolidays     For His Glory, Christen   I would love to hear from you!  >>Leave a Review...

Hey Mama,   Are you tired of responding to stress by lashing out, numbing your feelings with food, medication, or social media and television, or throwing pity parties when you are paralyzed by overwhelm? Me too, until I found a shift in perspective that changed the way in which I approach stressful situations in my life. Mama, are you ready to glorify God despite the stressful circumstances of yo...

Hey Mama,  The older I get, the less I want to “people” and the more I want my own space. But with upcoming holidays, we don't really get the choice.  Luckily, I have a little help from my 5 must have essential oils for less stress. Listen in today to learn how you enjoy the time with loved ones instead of stressing about it.   Sign Up Here for a Manage In The Moment Coaching Call: https://bit.ly/...

Hey Mama,   I tend to over commit. Over commit my time, over commit to what I believe can be done in a certain amount of time, and then feel stressed and rushed trying to get everything done. Sound familiar? In this fast-past world, we often over-commit and create unrealistic expectations for ourselves as busy moms. Mama, it is time to stop stressing because you can’t get everything done, and do t...

Hey Mama, The change of seasons brings winter wellness threats. But what should you do when you do not have time to be under the weather? Join me today for 4 essential oil hacks to help you support your body even when you aren’t feeling your best.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching...

Hey Mama,    Sometimes we really get stuck in feeling like we have failed at Motherhood. The longer we leave this shame and guilt unaddressed, the farther we can distance ourselves from our Heavenly Father.   Have you been avoiding time with God on purpose? Do you find you tend to pencil in extracurricular commitments for your children before you make time for a Bible study or a small group? Somet...

Hey Mama, Are you familiar with that all consuming, pit in the stomach feeling when you feel like you just blew it as a mom?   Like when you choose to do something for you or easier for you, but maybe it’s not on par with your own mom expectations, and then all you can think about is how in this one moment you are the worst mom in the world, and then your brain floods your brain with any other mom...

Hey Mama,  It’s that time of year when respiratory gunk finds its way into our households. I cannot wait to share with you my favorite hot mug hack to help support your respiratory system this season. For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment    E...

Hey Mama, Today we celebrate 100 episodes and over one year of God's faithfulness for this podcast. To commemorate this audacious moment, enjoy a replay of a fan favorite episode providing you truth to claim and essential oils to use as a busy mom.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching...

Hey Mama,  Being a Christian does not mean your life will be all butterflies and rainbows. Infact, the Bible tells us it will be the opposite. The enemy is like a prowling lion, always looking for someone to devour. And the most common foothold? FEAR and DOUBT.    Is stress sinful? Should we as Christian Moms be stressed out? Listen in today to learn what your stress is really saying about your un...