Natural Living Family Podcast

Today we talk about how to thrive when you're in "survival mode." We'll discuss what it is and how to manage it. We learned firsthand about survival mode when we jumped out of our secure jobs to follow our passions. In fact, we didn't know how difficult it would be. In addition to our new financial situation and a baby on the way, life threw plenty of curve balls at us and we found ourselves in "s...

In today's busy world, it can be challenging to manage what really matters in life. This week, we will show you how to prioritize the most important things in your life: God and family. We will share real-life tips to help you keep God first in every area of your life and how we manage it, even though we're not perfect! We'll teach you how to make sure that you are not too "BUSY" to find time for...

Summer is upon us and that can mean a lot of challenges for families, like how to keep the kids busy and keep eating healthy. In this podcast, we'll give you tips on how to have a healthy and happy summer.  Mama Z shares activities we do with the kids – indoors and out, including the importance of community outreach.  We talk about the nontoxic sunscreen and avoiding the temptation of unhealthy fo...

Welcome! Today we are talking all about perseverance. Sometimes we have to go through difficulties and challenges in order to grow. Mama Z's beauty pageants are a lot of work and, in fact, we'll be doing it again this year! In this podcast, Mama Z shares 3 stories about overcoming contest challenges to be successful. We discuss how persistence, hard work, and great coaching helped us get through t...

This week, we cover a very important topic: how to have a spirit of excellence. Only one of us was taught how to do this as we grew up: Mama Z. We share what her parents and grandparents taught her as we discuss our definition of excellence. Cultivating excellence comes with challenges. We talk about how to avoid the trap of perfectionism and help you overcome two very common pitfalls on the journ...

This week, we are celebrating the launch of our book,  The Essential Oils Diet , by talking about food…food that is rich in bioactive compounds, that is. We define bioactive compounds and delve into the importance of this plant-based chemical nutrition that is necessary for abundant living. We'll talk about "diet" as a way of making smart food choices vs. meat-heavy fad diets that can be bad for y...

With the growing number of people sensitive or intolerant of gluten, we decided to tackle the topic of grains, glutens, and healthy eating! Can you have your gluten-free cake and eat it too? We'll discuss the root causes of gluten sensitivities and allergies here in America. We'll share how our wheat products are grown here, why it's different in Europe, and the dangers of industrial farming in th...

This week, we share all about living right for your body type. We discuss how and why genetics and biochemistry, along with environmental factors, can impact what you should – or should not – eat.  We talk about some of the adverse reactions you can have to food and what to do about it. We discuss Mama Z's struggles with food sensitivities and what caused them. Then we reveal how our 14-Day Essent...

In today's "internet renaissance," people have access to more information than ever before. But this brings major problems that can be disastrous. We talk about the dangers of using the internet to help your health concerns. Much of the information available online is sponsored and/or unqualified and can harm you. From fad diets to essential oils, information overload from a multitude of conflicti...

Welcome to our podcast episode on body image! Today, we give a heartfelt thanks to our listeners for their support and share some of their stories. We delve into why we are open about our lives, giving you a glimpse into some of our everyday struggles. Dr. Z shares his "fat pants" story, including how and why he got off-track with his health. We discuss how we dealt with that to get back on track...

You won't want to miss this episode. Today, we debunk the myth that healthy eating has to cost a lot. After sharing what's in our diffuser and two surprise announcements, we'll teach you how to shop for healthy foods without breaking the bank. We'll tell why you don't always have to buy organic – and when you must. We'll show you how to get the best quality for a reasonable price in grocery and bu...

A common myth is that natural living is expensive. That's not true! By making smart life choices, you can have a healthy, happy and abundant life on a budget. In fact, you may even save money! In this episode, we'll share our best tips and hacks on how you can save money. We'll discuss the money-saving benefits of healthy living, why you might not need health insurance, and every day changes you c...

This week, we continue with 7 more of our top 10 tips for cultivating self-love. Mama Z will show you how to indulge in an aromatic bath or shower. We'll talk about the importance of spa days and massages and how to manage them on your budget. We'll review some specific self-care tips for scarring, pregnancy, and postpartum, and men, and discuss why good nutrition is really an act of self-love. We...

Learning to love yourself is critical in the quest for abundant living. On the other hand, self-hate can be a harmful and destructive force. How can you love others if you don't love yourself? Today, we dive into this topic. Dr. Z shares his own experience with self-hate and how he learned to overcome it. We discuss the 5 love languages and how to use them on yourself, including falling in love wi...

Most people today set goals by writing them down or creating vision boards, but did you know that these tasks may be limiting your success? An accomplished athlete and repeat pageant winner, Mama Z shares how she attained these goals through hard work, affirmations, and visualization. She and Dr. Z will discuss how you can integrate those techniques for both major events in your life as well as ev...

Would you like to be more productive? Stumped on how to overcome things that are preventing you from living a healthy and abundant life?  This week, Mama Z will share with you how her childhood helped her develop a highly productive work ethic. We'll talk about the benefits of hard work, discipline, and productivity – and how to foster those skills if they are not your strong suit. Dr. Z, who was...

People always say, "All things in moderation." But Is this true? In this podcast, Dr. Z and Mama Z share why you need GOOD things in moderation in your life, and examine the pitfalls of having even a little bit of something harmful. We'll learn why "cheat days" can actually sabotage your journey to abundant living and get a sneak peek of Dr. & Mama Z's new book. Mama Z shares how variety and flexi...

Green is the new black: healthy, natural living is in fashion today but some of you may still feel pressured to return to "the dark side" of unhealthy practices. Some may even call you "crazy." But what if you could use that label to your advantage? Today, we'll be talking about how to overcome the stigma associated with natural living. EPISODE HIGHLIGHTS: Overcome objections & stigma of natural l...

People are curious about how we got our start at Natural Living Family. We get questions about how we met the Lord, how we met each other, and how we were introduced to Bible health, essential oils, and natural living. We're not perfect. On this podcast, we'll share our personal stories and how we each faced serious health challenges along the way. You'll hear how we met - and discover what happen...

What's a Natural Living Family & Why We Started this Podcast... Everything has a beginning, and we're so excited to welcome you to the beginning of our podcast, the very first episode of the Natural Living Family Podcast. We like to think of this first episode as an introduction to who we are and an invitation for you to join us on this journey. So come on in and make yourselves comfortable. Let u...