Natural Living Family Podcast

Imagine losing 1½ inches off your waist, lowering your biological age by 2½ years, and reversing key markers of disease in just fifteen days. That's what clinical trials show the Fasting Mimicking Diet can do. In this episode, Dr. Z talks with endocrinologist Dr. William Hsu, who breaks down the science behind this powerful metabolic therapy. Learn how a 5-day, simulated fast protocol activates st...

Pioneering cardiologist Dr. Joel Kahn explains why the real danger for health lies in a hidden inflammatory and fibrotic process silently damaging the heart, arteries, liver, kidneys, and brain. And it all centers on one overlooked biomarker: galectin-3, a molecule so powerful it can predict heart failure risk and drive organ scarring.  In this episode, Dr. Z sits down with Dr. Kahn to uncover wha...

When Steven Wright set out to solve his own lifelong gut issues, he didn't expect to uncover one of the most important and overlooked drivers of modern chronic disease. But years of research led him to a surprising discovery: a single gut-derived molecule called butyrate can influence everything from mood and metabolism to heart health, stroke risk, and brain resilience. In this episode, Dr. Z sit...

When Ryan Sternagel's one-year-old son was diagnosed with stage-4 cancer, everything changed. Overnight he became a fierce patient advocate, digging into the hidden world of environmental toxicity, chronic disease, and the small daily choices that quietly shape our health.  In this episode, Dr. Z sits down with Ryan who shares the lessons he learned on that journey: why toxins in the home and envi...

Most people think of blood sugar and heart disease as separate problems, but Dr. Brian Mowll shows how they are really part of the same cardiometabolic story. Fact is, only 6.8% of American adults enjoy optimal cardiometabolic health and this interview connects the dots between insulin resistance, stubborn belly fat, high blood pressure, and your real risk for heart attack and stroke. Dr. Mowll ex...

Longevity science is changing fast, and the most powerful breakthroughs aren't coming from extreme, expensive biohacks but from simple, daily habits that anyone can do. Today, Dr. Z talks with Dr. Isaac Jones who has been at the front of this shift, working with families and high performers to translate cutting-edge research into practical tools people can use at home. His approach highlights the...

What if you could build strength, boost circulation, and ease stress—in just 10 minutes a day? Dr. Z talks with Dr. Jason Conviser, a leading experts in medical fitness, about the science-backed power of whole-body vibration. Used by NASA, Olympians, and aging adults alike, vibration therapy helps improve balance, flexibility, recovery, and even emotional well-being. Hear remarkable stories about...

The #1 cause of death worldwide hasn't changed in 50 years and we're still missing the root of the problem. Dr. Z sits down with Dr. Tom O'Bryan, leading functional medicine expert and creator of The Inflammation Equation , to uncover how inflammation, not cholesterol, is the true driver of cardiovascular disease, dementia, autoimmune conditions, and more. Toxins, stress, and even foods like glute...

Your mouth could hiding an invisible threat to your heart health. Dr. Z welcomes, Jonathan Landsman, longtime friend and creator of the Cardiovascular DocuClass, exposing the connection between oral health and cardiovascular risk. Explores how mercury fillings, root canals, and undiagnosed gum disease shows how serious the mouth-body connection is. You'll hear Jonathan's personal journey and resea...

What happens when biblical truth meets cultural confusion about sex and marriage?  In this candid conversation, we unpack the verse "your body is not your own" and the real-life meaning of intimacy in a healthy, God-honoring relationship.  After our viral Instagram post on marriage tips, we had to dig deeper into the issue of sexless marriage and being equally yoked as partners. We get vulnerable...

Most people never think about their bones until they break.  Today, Dr. Z sits down with physical therapist and  Happy Bones Happy Life  podcast host Margie Bissinger to uncover the hidden link between bone health, stress, and longevity. Margie reveals the silent crisis of osteoporosis that affects every generation. Kids glued to screens become adults facing chronic disease and health issues. Wors...

One of our marriage tips was surprisingly controversial...Date Nights!  Do you ever feel like date night just isn't realistic right now? Between busy schedules, tight budgets, and finding a babysitter, it can seem impossible to make time for each other. Dr. Z and Mama Z get real about the challenges couples face when trying to prioritize their relationship. From finances to childcare to unrealisti...

Clutter could be silently hurting your health. A messy environment be puts stress on your heart and mental health. Today, Dr. Z sits down with clutter expert and health coach Heather Aardema uncovering dangers of disorganization. More than a messy desk or stuffed closet, it carries a heavy emotional and physiological toll, raising stress hormones and cardiovascular disease risks. Heather shares he...

In this special episode of the Natural Living Family Podcast , Dr. Z shares the story behind launching a brand-new show: Bible Health Daily . For over a year, God had put it on his heart to create short daily devotionals, but the busyness of raising six kids, preparing for baby number seven, and ministry responsibilities delayed obedience. Now, out of that season, comes a simple way to strengthen...

Chronic fatigue, brain fog, and constant overwhelm don't have to define you. Dr. Z sits down with Dr. Evan Hirsch, founder of the Energy MD Method, to uncover the real root causes behind fatigue and chronic illness. Having battling exhaustion himself, Dr. Hirsch discovered what he calls the "Toxic Five" and developed a proven four-step process that helps people reclaim their energy and health. You...

In a noisy, chaotic world, today's guest shows us how to breathe deep, slow down, and invite God into every and any given moment. Prayer isn't just words for Christians. It's the heartbeat of a life anchored in Jesus. Today, Dr. Z chats with Sarah Molitor, wife, mom of seven, and author of Any Given Moment: 52 Devotions and Prayers to Feel the Goodness of God . Through her Modern Farmhouse Family...

Fact is, EMFs is today's secondhand smoke. It's THAT bad for you. EMFs are everywhere, from phone to WiFi, and most underestimate exposure or what it's doing to us. Today, Dr. Z chats with "The EMF Guy", Nicolas Pineault, health journalist and leading expert on electromagnetic pollution.   Nick's journey into EMF research began with his mother's cancer diagnosis, and he exposes how EMFs could be t...

Truth is, a cancer diagnosis is really a wake-up call. It's NOT a death sentence... For most of us, a cancer diagnosis comes with fear and confusion. We're taught to see cancer as the enemy. Something to attack and destroy. But there could be another way. Today, Dr. Z sits down with Dr. Sharon Stills, a naturopathic physician and host of the  Science of Self-Healing Podcast . With over two decades...

Research suggests that heart disease, brain fog, and fatigue aren't due to age but to starving cells. Today Dr. Z chats with Dr. Catharine Arnston who explains why spirulina and chlorella are the nutrition solution to these health issues and more. With protein, antioxidants, and more chlorophyll than vegetables, algae tablets are an easy way to nourish your body. Dr. Arnston also unpacks the scien...

Yes, unless you've given your bathroom a complete overhaul, your skincare routine is the most toxic part of your day, and Big Beauty is having a hayday with huge profits at the expense of our health! Today Dr. Z sits down with longevity expert and founder of The Art of Anti-Aging, Brian Vaszily, to expose the toxic truth behind the personal care industry.  From brain fog to premature wrinkles, fat...

Most people have never heard of endothelial dysfunction, yet it's the most overlooked cause of cardiovascular disease. Today, Dr. Z welcomes functional medicine expert and chiropractic neurologist Dr. Peter Kan to explore how endothelial health. We learn that endothelial dysfunction lies at the root of heart disease, stroke, and even brain decline.  Tune in to hear why why statin drugs miss the ma...

Even wonder why high blood pressure, blood sugar imbalance, and high cholesterol happens in clusters? Today, Dr. Z is joined by New York Times bestselling author and biochemist Dr. Cyrus Khambatta to uncover the real cause behind it all...insulin resistance. It doesn't just lead to diabetes. It's driving heart attack, stroke, fatty liver, Alzheimer's (Type 3 Diabetes), and more. Discover the impac...

Chances are your home secretly making you sick. But how would you even know? Today, Dr. Z sits down with Dr. Peter Osborne to uncover a terrifying truth: MOLD exposure is silently wrecking the health of millions. And most people don't even know it's happening. Dr. Osborne shares how mold devastated his family, caused the heartbreaking loss of their dog, and near-death of his wife. This personal jo...

Heart-sabotaging chocolate. Cookware linked to increased stroke risk. If you aren't thinking detox for heart health, you're missing a major obstacle in your life. It's no secret that toxins are everywhere, but this episode will surprise you. In this insightful discussion, Dr. Z sits down with environmental detox expert Warren Phillips to uncover the hidden dangers of heavy metals.   Warren shares...

It's been five years since our last podcast episode, and so much has changed. In this special "coming back" episode, Dr. Z and Mama Z (that's us!) share what's been happening behind the scenes, from adding three precious little ones to our family, to running races (literally!) and redefining what it means to live healthy, naturally, and Biblically in today's world. We open up about why we took a b...