Natural Female Muscle Podcast

Hey guys, I am back this week with a solo episode to talk all things off-season & growing phases. In this episode I discuss a wide range of topics from managing rate of gain, off-plan meals, why we need to push bodyweight & mentally handling these phases amongst many more. I also run through some Q&A at the end! I hope you all enjoy listening. Please don't forget to follow & rate the podcast if yo...

Episode 12: Danai Michou by Hosted by Loz Vickers

This week on the podcast we are joined by multiple Pro World Bodybuilding Champion, Zoe Leeming-Watts. Alongside being a serving member in the Army, Zoe has been competing as a Women’s Bodybuilder since 2016. After multiple seasons, Zoe has attained 2 DFAC Pro world titles & the WNBF Pro world title for the first title last year. It was incredible to witness Zoe win the WNBF Worlds last year in pe...

This week we are joined by Rachel Fewkes. Rachel is a figure athlete, holding Pro Status with the ICN & along with competing highly at an international level. Rachel is also a Care Registered Nurse and Mum of 3, which also makes her journey extremely inspiring as she has improved her relationship with fitness & mental health along the way. Listening to Rachel talk about how her process has transfo...

Amy is an Online Coach, Personal trainer & Natural Figure Athlete.  Amy stepped on stage for the first time last year where she won the Heart of England Figure title & took home a top 4 placing at the UKDFBA Finals.  After an incredible but challenging first season, Amy is actually competing again this year & recently just started her prep.  This was an incredible, honest discussion about self bel...

This week I bring a solo episode to the podcast to give a breakdown of my own journey with bodybuilding & how this has developed over the years. I aimed to share this story to help provide some insight & value from the lessons that I have been able to learn. I hope you all enjoy listening! My Instagram: @Loz.v Podcast Instagram: @NaturalFemaleMuscle NBW: @NaturalBBWorldwide (I do want to give a Tr...

Hannah is a natural figure competitor, posing coach & also works as a research specialist for a multiple myeloma diagnostics company.  Hannah began her competing journey in 2019 with the PCA, taking home a toned figure title that year & also a Top 6 placing in Athletic Figure in the finals. In 2021, Hannah competed again within natural federations where she came top 4 at UKDFBA British & took home...

Nikki Began her bodybuilding journey around 10 years ago & in this episode we dive deeper into the experiences & lessons that have led to the success she has been able to have within the sport. Most Recently this success came in 2022, where Nikki won multiple Figure Titles, 4 Overall Titles and 2 Pro Cards with both ICN & INBA. Prior to this, Nikki spent some time away from competing, and there ar...

This week on the podcast we are joined by Athlete & Coach, Emma Currivan. Over the past year, Emma has made an incredible entrance into the competitive world of bodybuilding as a figure athlete. In 2022, Emma took home multiple incredible show results, including WNBF Ireland & NBFI Figure Title and Overall, PCA Ireland Toned Figure Title & INBA European Figure Champion. This season was an accumula...

Episode 04: PNBA Pro Nicola Truelove by Hosted by Loz Vickers

This week, DFAC Pro Megan McEveley joins us to provide an interesting insight into her success as an athlete. Meg competed for the first time in 2021 as a Figure athlete. In this year she won the PCA First Timers & Overall, UKDFBA Heart of England, BNBF Northern, 2nd at the PCA Finals and Overall Winner at the BNBF Finals, where she was awarded her DFAC Pro Status. Behind this though Meg has had a...

This week we are joined by Dr Zena Al Kelaby. Zena is a Competitive Figure Athlete and Full Time Veterinarian Zena’s first competitive season took place in 2020, where she took home multiple titles; PCA International Open, UKDFBA British & NFMUK Super Showdown. This year, Zena makes a return to the stage after a 3 year off-season, as well as now balancing her career. This was an extremely insightf...

Ella Calverley joins as the very first guest on the Natural Female Muscle Podcast. Ella is an Online Coach, A Posing Coach, a Natural Bodybuilding Worldwide Athlete and an incredible Competitive Athlete herself. Ella competed in 2021, where she took the Toned Figure Title at the PCA Midlands, followed by a Top 3 placing at the British Finals. This was a prep where Ella learned a huge amount from t...

Introduction: Natural Female Muscle Podcast by Hosted by Loz Vickers