Natural Born Red Head

In this episode, Joanne delves deep into her personal journey with grief, creativity, and self-discovery. She shares insights from her podcasting experience, noting how past episodes unknowingly prepared her for future challenges. Joanne also discusses the impact of covert abuse, family dynamics, and the importance of setting boundaries. The episode highlights a significant conversation with Jerse...

In this episode, Joanne delves into Mary Magdalene's teachings and legacy, emphasizing her role as a spiritual teacher and embodiment of the sacred feminine. Through historical insights and eight spiritual lessons, Joanne explores themes of inner spiritual authority, transformation through devotion, and the divine feminine's presence. She also shares personal reflections on overcoming covert abuse...

Join Joanne as she navigates through a compelling discussion on grief, consciousness, and humor (shocker) in this episode of Natural Born Red Head. Reflecting on a recent group exercise with Beth, Joanne delves into defining integrity and honesty, the characteristics of people we admire and despise (dislike immensely), and shares some personal anecdotes. The conversation takes a deeper turn as she...

Join Joanne as she continues an in-depth discussion with Beth about experiences of overcoming grief, trauma, and overt/covert abuse.  Beth teaches Joanne immeasurably with her sharing of her perspective and personal journey of healing, as well as, the complexities of her family relationships, and the role humor plays in coping with past traumas. The episode also touches on complex PTSD (I - injury...

In this episode of Natural Born Red Head, Red talks to Beth, founder of Tribe TLC, a holistic community designed to support wellness practitioners and entrepreneurs.  Joanne found Beth soon after Jackie died.  Beth shares her journey from personal grief and loss to creating a thriving community that blends holistic practices with business acumen. They discuss the nature of TLC, Beth's background,...

In this episode, Joanne dives into the fusion of science and spirituality as she discusses a captivating Breakdown podcast (Red Head exhibits podcast envy).  Breakdown is hosted by Mayim Bialik and Jonathan Cohen.. Their guest was Jeffrey Kripal, a professor at Rice University, and the discussion centered on profound spiritual experiences, including the extraordinary story of Elizabeth Krohn, who...

Joanne and Shelly dive again into the humorous and often bizarre world of online dating. They share their recent experiences, discussing the awkwardness of creating profiles, the frustration of dealing with vague messages, and the importance of being honest about one's preferences. They also touch on deeper issues like body image, age-related challenges, and the quest for genuine connection. Along...

In this episode, Joanne and Shell discuss the struggles faced by caregivers of dementia patients, emphasizing the lack of support and recognition for their efforts. The conversation extends to systemic issues in various fields, drawing parallels to the larger societal problems. They also explore topics like the redemption of sex and love addicts, and the challenges faced by individuals dealing wit...

In this episode, Joanne shares a deep and honest conversation about her personal experiences caring for her mother with dementia and Alzheimer's. The discussion covers the challenges and emotional complexities of becoming a caregiver, the impact of maintaining familiar routines, and the importance of compassionate care. Joanne also touches on the potential benefits of psychedelics in easing the fe...

Join Red Head and a favorite conversation partner dive into the complex and emotional topic of dementia. They share personal experiences, discuss the impacts of dementia on loved ones, and explore the challenges within the healthcare system. Shelly relates her own story about caring for her best friend with dementia, the possible benefits of plant medicine like THC, and the concept of 'sundowning'...

In the fifth episode, Joanne discusses with Shelly her nervousness, the tendency to overanalyze, and the benefits of physical activities like jiu-jitsu on mental clarity. She shares a humorous and candid personal story about a sexual experience and the misconceptions surrounding it. The conversation shifts to dating, the importance of play in relationships, and the difference between physical and...

Joanne and Shelly engage in an insightful conversation about the busy lives of women (busy often equals trauma) and the importance of slowing down to reconnect with nature and solitude. They discuss the impact of losing sight of our surroundings, the significance of nature in their personal lives, and share experiences with their pets. They also delve into topics like the benefits and effects of p...

In episode three of her series on trauma symptoms, Joanne delves deeper into the psychological concepts of cognitive dissonance, confabulation, and dissociation. She introduces less familiar terms like Domestic Stockholm and Tantalus Complex while sharing personal experiences and discussing how these patterns affect individuals with C-PTSD (I) and neurodivergence. Joanne and Shelly also touch on t...

In this episode, Joanne talks with Shelly about their personal experiences with dissociation, abuse/trauma, and how these have shaped their perspectives on life. They discuss the challenges of being dissociative mothers, the effects of trauma, and the coping mechanisms they've used, such as alcohol and cannabis. Joanne and Shelly also delve into their spiritual journeys, touching on intuitive abil...

In this conversation, Joanne speaks with her friend Shelly, who shares their relationship formed while caregiving for Joanne's mom. The episode explores the connection they felt upon meeting and the knowing that they would be in one another’s lives - not knowing what one another had been through.  It’s a “this time around” connection.  Shelly does not share what she is healing from but suffice to...

In this heartfelt episode, Joanne opens up about her journey with weight loss, the healing power of comedy, and her experiences with trauma and recovery. She reflects on her struggles with complex trauma, her mixed emotions from the week, and her ongoing efforts to spare others grief and incite joy, as she applies healing work to continued challenges. Joanne also shares her aspirations for writing...

In this episode, Joanne speaks to the intricate issues surrounding trauma, CPTSI, and the impact of familial relationships. She shares personal stories and dreams that highlight the rise of rage in women, the challenges of growing up in a large family, and the effects of substance abuse. Joanne also discusses dissociative episodes, coping mechanisms, and the long-term impact of abuse on brain heal...

In this emotionally challenging and revealing episode, Joanne opens up about her struggles with sibling abuse and the severe impacts of rage/covert attacks.  She recounts a recent disturbing letter from her brother and discusses the impact of these familial relationships on her development of C-PTSI and the influence on her marital choice.  Literally, 50 years of off and on abuse.  Courts do not u...

Joanne discusses the complex topic of covert abuse, drawing from a recent podcast. She shares personal experiences of abuse that veered into the antisocial realm and distinguishes between sociopathy and psychopathy. This episode explores covert continuous abuse - via childhood and marital relationships and its subtle, insidious tactics. Joanne emphasizes the importance of recognizing these behavio...

In this episode, Joanne opens up about an unexpected morning ordeal involving her escapist cat, Harry, which triggered a deeper discussion about unexpected events and the freeze response. Joanne continues to try and spare you grief, from sharing her personal experiences with abuse, both overt and covert, and how it has shaped her understanding of trauma-induced codependency. She delves into Peter...

In this deeply introspective episode, Joanne tackles the complex emotions surrounding grief and how it transforms into love and joy. She reflects on her conversation with Melanie, shares her journey of writing a book via voice-to-text, and discusses the challenges of being a neurodivergent thinker. Joanne delves into the teachings of Carl Jung, Caroline Myss, and Peter Crone while seeking to bridg...

Join Red Head as she dives into an intense and heartfelt conversation about grief, healing, and the importance of forming genuine human connections. In this episode, she shares personal experiences of overcoming profound sadness, the role of AI in human emotions, and the transformative power of humor. Joanne offers advice to those struggling with family relationships and mental health, emphasizing...

In this third episode, host Joanne and guest Melanie Diotte, www.eximiuspersonnel.ca   continue to delve into the complex and emotionally charged topic of family estrangement. With a focus on understanding and healing, they share personal experiences and discuss the impact of multi-generational trauma, abusive relationships, and the modern challenges faced by parents and children. The episode feat...

In this episode, Red Head discusses the complexities of grief, family dynamics, and the concept of 'toxic' relationships with guest Melanie Diotte, www.eximiuspersonnel.ca . The conversation addresses the modern disturbing trend of younger generations choosing to go 'no contact' with parents, often labeling them as toxic for various reasons that might not always justify such action. They acknowled...

In this episode, Joanne speaks to Melanie Diotte. Melanie hails from Canada, and owns Eximius Personnel, www.eximiuspersonnel.ca   She is a Recruiter, Life and Career Coach.  Joanne and Melanie start off discussing the complexities of multi- generational trauma and estrangement. Melanie, a proud mother and life coach, shares her personal and professional journey, including the impact of losing her...