Nashville Fit Media Podcast Network

On this episode of the NFM Podcast, hosts Tala Shatara and Abby Miranda sit down with Natalie Copeland and Beth Higney — cofounders of  Complexion , a skincare brand making waves in Nashville and beyond.  Natalie and Beth open up about how their love for skincare began, the inspiration behind launching Complexion, and the challenges and rewards of building a brand rooted in confidence and care. Th...

In this episode of the  Ground Up Podcast , hosts  Terry Barga  and  Roy Mangrum  break down the highs, lows, and unforgettable moments of the  Music City Fit Expo . From the behind-the-scenes challenges to the powerful community atmosphere, they share what really went into making this event a success.  Hear about the  risks they took , the  rewards they experienced , and how they pushed through ...

In this powerful episode of the  Music City Mindset Podcast , hosts  Blake Harris, Deon Giddens, and Evan Butler  sit down with  Benny Cunningham  — former NFL running back, artist, and founder of the nonprofit  KTDAF (Keep The Dream Alive Foundation) . Benny opens up about his inspiring football journey from high school standout to college athlete and eventually to the NFL. But his story doesn't...

In this inspiring episode of the NFM Podcast, hosts Tala Shatara and Abby Miranda sit down with Meghan Midgett, Cody Mitchell, and Gabe Marrer from  Small World Yoga  — a nonprofit on a mission to connect people through yoga for a greater purpose. They share their personal journeys into yoga, how they got involved with Small World Yoga, and what makes this organization a driving force for communit...

In this episode RR lays out the plan and what actually needs to happen and what CAN happen if we really do this work.   Trent begins with a quick synopsis of his journey in creating  Spread the Positive.      Then RR rolls into the need and WHAT WE CAN DO to achieve a 20% overall improvement of metabolic health in America.  This will change body mind and spirit.  This will change us from the insid...

In this powerful episode of the  Mind Muscle Mission  podcast, hosts  Ben Monnette  and  Christian Pennington  sit down with  Denny Giamazz  — founder of the  Be The Standard Podcast  and a key force behind  The Forge , a multi-branch fitness competition built for everyday warriors. Denny opens up about the trials, transformation, and personal grit that led him to serve in the  U.S. military , and...

In this powerful episode of the  Music City Mindset Podcast , hosts  Blake Harris  and  Evan Butler  dive into a high-energy recap of a massive weekend in Nashville — from the  Nashville Kats arena football game  to the action-packed  Music City Fit Expo  and the unforgettable  Pro Wrestling Symphony .  But it doesn't stop there. Blake and Evan get personal, opening up about their past, where they...

n this inspiring episode of the  NFM Podcast , hosts  Tala Shatara  and  Abby Miranda  sit down with  Natalie and Patrick Kennedy , the visionary founders behind  Salt Project  — an activewear brand built on radiance, confidence, and resilience. Learn how this dynamic duo turned their passion into a purpose-driven business, creating a brand that empowers individuals through thoughtfully designed a...

In this post-expo episode of the  Ground Up Podcast , hosts  Terry Barga  and  Roy Mangrum  dive into what businesses should be doing  after  the  Music City Fit Expo  to maximize momentum, build connections, and drive real results. Whether you had a booth, attended, or just followed the buzz, this episode is packed with practical advice. They also share fresh  NFM  (National Fitness Media) update...

Bobby Devo joins the Music City Mindset podcast with hosts Blake Harris, Deon Giddens, and Evan Butler to talk about his inspiring journey from a successful sports career to the business world. In this episode, Bobby shares how his sports mindset shaped his business philosophy and helped him thrive beyond the ice.   Key Topics Covered: • Bobby Devo's sports background & competitive mindset • How d...

In this powerful episode of the  NFM Podcast , hosts  Collin Schoen  and  Abby Miranda  sit down with  Ben Tracy  — an online safety advocate and ultra-endurance athlete who ran  120 marathons in 120 days  across America.  Ben shares his inspiring journey and the heartbreaking stories that fuel his mission to  keep kids safe online . From working with schools and parents to influencing laws that p...

In this episode of The RR Wellness Unfiltered Podcast, host Robert Reames sits down with renowned Board Certified Sleep Specialist Dr. Bijoy John, author of Nobody's Sleeping and founder of www.sleepfixacademy.com ! This episode dives deep into Aspect #3 of The RR Big Four of Life: Proper Rest & Recovery. 💤 Get ready to learn: ✅ The truth about REM sleep ✅ Understanding circadian rhythms ✅ Whi...

Mind Muscle Mission Podcast | Hosted by Ben Monette & Christian Pennington Episode: Featuring Roy Emerson, Michael Kendall, Chris Farrington & Jere Hartman of RangeOars Row In this powerful and purpose-driven episode, we sit down with the team behind  RangeOars Row  — four veterans on a bold mission to  end veteran suicide  and raise awareness for  veteran mental health . Guests  Roy Emerson, Mich...

Music City Mindset Podcast | Hosted by Blake Harris & Evan Butler Episode: Featuring DJ Aydamn (Adam Wayne) – Nashville's #1 DJ In this episode, we sit down with  DJ Aydamn (Adam Wayne)  — a 5-time winner of  Nashville's #1 DJ  — to talk about his  music journey , what fuels his creativity, and how he's built a name for himself in Music City. From his roots in  Miami and St. Louis  to finding a tr...

In this episode of the NFM Podcast , hosts  Tala Shatara  and  Collin Schoen  sit down with  Blake Harris , owner of  Music City Muscle  and host of  Music City Mindset . Blake shares his journey from football and strongman competitions to becoming a gym owner in Nashville. He opens up about the challenges, responsibilities, and rewards of running a fitness business, how mindset shapes success, an...

In this powerful episode of the  Ground Up Podcast , hosts  Terry Barga  and  Roy Mangrum  sit down with  Shawn Richardson , the creator of  BAMF Hammer —a fitness tool that blends  Bodybuilding And Mobile Functionality  into one badass brand.   WHAT YOU'LL HEAR IN THIS EPISODE: The origin and evolution of  BAMF Hammer Shawn's  gritty entrepreneurial journey , filled with struggle, sacrifice, and...

In this inspiring episode of the  Music City Mindset Podcast , hosts  Blake Harris  and  Deon Giddens  sit down with former NFL standout  King Dunlap  to talk about his powerful journey—from his roots to the pros.   EPISODE HIGHLIGHTS: The  legacy of King's parents  and how their influence shaped his mindset and drive His standout  high school football career at Brentwood Academy What it was like...

NFM Podcast | Megan Conner on Kidney Donation, Recovery & Running a Marathon |  Hosts: Tala Shatara & Collin Schoen Presented by: OptimizeU | Social Indoor | Nutrishop In this inspiring episode of the  NFM Podcast , hosts  Tala Shatara  and  Collin Schoen  sit down with  Megan Conner , a songwriter, author, coach, and real-life hero who shares her powerful journey of becoming a  living kidney dono...

With well over 40 years of work in our industry the legendary Robert Reames brings a vast perspective into the entire world of health, wellness, fitness, nutrition, optimum self care, coaching, training and consulting virtually all walks of life.   Leading the charge with a media resume too large to list that includes Head Trainer and Nutritionist now in his 23rd season with Dr. Phil and Dr. Phil...

Hosted by veterans  Ben Monette  and  Christian Pennington , this is the podcast where  veterans share their stories, struggles, and success after service .  Every episode is a powerful conversation with  veterans from all walks of life —shedding light on their experiences during duty, the  transition to civilian life , and how they've found purpose and passion beyond the uniform.  Our mission is...

In this  power-packed episode  of the  Music City Mindset  podcast, hosts  Blake Harris  and  Evan Butler  sit down with  Colby Carter ,  CCW International Champion  and CCW TN champion. Colby opens up about his  grueling journey to becoming a professional wrestler , the  sacrifices  he's made, and how his  football background  laid the foundation for success in the squared circle. From intense tr...

📍 Hosted by Abby Miranda & Collin Schoen🎧 Brought to you by Defiance Fuel, Social Indoor, and OptimizeU In this powerful episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Jennifer McAfeeand Natalee Kamau to shine a spotlight on the Special Olympics Train4Life program—a transformative initiative empowering athletes through fitness, community, and purpose.  They also d...

  Welcome back to the Ground Up Podcast  with your hosts  Terry Barga  and  Roy Mangrum ! In this inspiring episode, we sit down with  Vanessa Hampton , a fitness trainer and entrepreneur, who shares her powerful story of leaving the traditional 9-5 grind to pursue her passion in health and wellness. Vanessa opens up about the mindset shift that led her to take the leap, what it's like owning  B-2...

Welcome to another powerhouse episode of  Music City Mindset  with your hosts  Blake Harris  and  Deon Giddens  — where high performance meets real conversation. This week, we sit down with  Allen Penn  —  Founder of Framework ,  President & COO of Ready , and the former  Head of Uber China . Allen's journey spans all 7 continents , from boardrooms to the backcountry, and in this episode, he share...

In this episode of the  NFM Podcast , hosts  Tala Shatara  and  Abby Miranda  sit down with entrepreneur  Jack Espy , founder of  Spirited Hive  — a ready-to-drink cocktail brand made with  wildflower honey  and a mission to bring together a hive of like-minded people who enjoy drinking  without compromise . Jack shares the inspiration behind Spirited Hive, his journey as a business owner, and how...