P. Pesqueda

N.A.R.C. Troopers: Narcissistic Abuse Recovery Collaborators

Health EN ↓ 286 episodes

N.A.R.C. provides information to facilitate learning and healing from abuse betrayal following relationships with cluster B disordered individuals (narcissists, sociopaths, psychopaths as well as comorbidities like addiction). Content will cover carefully researched material, collaboration with mental health professionals, and interviews with both victim-survivors and experts in the field of NPD. There is a lack of information and a lot of misinformation, so our task is to shine a light on the topic so you may make informed decisions about your healing journey.

Author

P. Pesqueda

Category

Health

Podcast website

narctroopers.com

Latest episode

Jun 25, 2026

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Episodes

I Left My Heart in San Francisco 11.09.2020

I married a covert somatic mid-range narcissist and stayed with him for 16 years while the world burned down around me. I loved him without boundaries and San Francisco became our Camelot. I had planned to go there my whole life, and now I had a partner who could share the magic with me. But love with a personality disordered person does not ever have a happy ending. This is my story of Love and C...

Are You My Mother? 30.08.2020

Narcissists unconsciously seek to heal the mother wound. The results are often tragic for everyone.

Disposable 23.08.2020

Recovery following abuse by a personality disordered individual such as the narcissist or psychopath can be a long and arduous process. Many modalities must be explored in order to heal the many damaged parts of the mind body and soul. This trauma and resulting PTSD affects millions if not billions of people per year.

The Perfect Pandemic Partner 16.08.2020

What if the perfect pandemic isn’t who you’re hoping for? What if it is someone you really need to get to know. Spend some quality time. Show them love and kindness. Look in the mirror. It’s time to do the work to get healthy and whole.

The Cruelest Cuts are the Deepest 14.08.2020

People with personality disorders like the narcissist may seem too good to be true when they are feeding off of your delicious fuel. But at some point, it ends, and you run dry. Overnight, they become savage butchers who know how to slice and slash their way to the bone when they are ready to devalue or discard and when they suffer a narcissistic injury. Prepare to bleed. It's nothing personal. No...

REBORN: The Choice to Live or Die After Narcissistic Abuse 07.08.2020

Following a relationship with a narcissist or psychopath, there is trauma that forces you to decide. You can allow the former self to die and accept and allow a rebirth or new creation of a new self OR you can do nothing, cling to the past, surrender to your addicted brain and stay stuck in an endless loop of despair and depression. By not choosing, you effectively choose to die.

The Jezebel Spirit & Demonic Influence in the Empty Core of a Narcissist 30.07.2020

The narcissist is an empty vessel and must fill the emptiness with fuel from external sources. This moral deficiency and "lack of being" constitutes  a form of evil that may make them vulnerable to entity possession. We examine what is at the core of a narcissist and how dispelling the demonic influence cannot be achieved without their participation and consent, and it will not heal them or b...

Guided Meditation : WHOLENESS & HEALING THROUGH LOVE & LIGHT ENERGY 26.07.2020

The traumatic relational experience that causes recovery from narcissistic abuse to be so difficult can be overcome by channeling the power of love through God energy and light. It can be healing to repeat affirmations about love and your need to turn inward for answers, not look to external forces outside yourself for validation or to complete you. Practice this meditation twice a day and add you...

Flippin' the Script with Rob Brown 26.07.2020

Rob Brown is my guest today from the Lonestar Music Fest podcast series and flips the script by interviewing me. We discuss N.A.R.C. and Narc Troopers including the mission and the history of the work.

The Gentleman Narcissist and the Blind Man on the Beach 18.07.2020

Some types of narcissists weaponize courtesy, charm, and charisma to achieve their single-minded goal of receiving fuel in the form of attention, adoration, validation, etc... In many ways, they are like the blind man on the beach. There is a lesson to learn here that might just help you see things more clearly yourself.

Nihilism and Narcissism 15.07.2020

Nihilists believe that life has no true meaning or purpose, there is no true moral imperative, and that God does not exist. The narcissist believes that meaning is what they design, there is no right or wrong or moral compass, and that they are God. Let's examine these ideas and use them to help ourselves break the addiction to these sick and disordered Cluster B partners.

Guided GROUNDING Meditation-Elements & Energy 14.07.2020

Using the elements to ground yourself during times of stress, anxiety, or sadness has been a common practice that spans all times and cultures. This grounding meditation brings in the energy of earth, water, wind, and fire to settle the spirit and power up your core energy flow for feelings of relaxation and empowerment.

Guided Healing Meditation- LOVE 10.07.2020

Love is everything. When healing from trauma, PTSD, abandonment, addiction, insomnia, attachment issues, emotional dysregulation, and excessive rumination following narcissistic/sociopathic relationship abuse, focusing on energy, divine light, and the restorative power of LOVE can help you manage the pain.

Killing Me Softly 06.07.2020

The "trauma brain" is dysregulated and a tremendous source of pain and despair following abuse from a Cluster B disordered partner. The mind and the body have been annihilated on so many levels. We examine the science behind it and look at my personal experiences to illustrate the phenomena.

TRiPpiN BaLLs & MAgiCaL ThiNkIng 05.07.2020

Narcissists , sociopaths, and psychopaths often have co-morbidities such as addiction, and one of the most common is drug addiction. They love to push boundaries, break rules, and make their own code to live by. Hallucinogens are a popular accompaniment to anti-social personality disorder. If that weren't enough, they also live in a delusional world of illusion, projection, and deflecting that cau...

Guided Meditation for Healing Wounded Inner Child & Balancing Energy 01.07.2020

The first few 7-8 minutes offer an explanation on the benefits of meditation following emotional trauma and abuse, and the last 20 minutes offers a guided meditation to phelp you on your recovery journey. If you'd like more healing resources, visit my website www.narctroopers.com

Lizard Brain and Monkey Madness 29.06.2020

Understanding the brain is key to recovery following emotional and psychological trauma following a relationship with a narcissist, sociopath, or psychopath. In fact, they can murder your brain. Healing the brain and learning to manage it is super important.

Through the Valley of the Shadow of Death: A survivor's journey after narcissistic abuse 18.06.2020

June 18th is the 1-year anniversary of the "discard'" when my ex-husband with narcissistic personality disorder kicked me to the curb. I have suffered the worst year of my life and am actually a bit surprised that I survived at all. He recently denied that he has NPD even though he admitted it the day he discarded me suddenly and ruthlessly. My long term therapist who also saw him confirmed the di...

Interview with ST Rappaport: Healing the Inner Child with CJEA 12.06.2020

ST Rappaport is Relationship Photographer, Creative Journal Expressive Arts Coach, founder of Genius Relationships and host of the LifePix Relationships Podcast. After observing, listening, and connecting with so many couples, ST is on a mission to find out what makes relationships work and how they can become extraordinary and is here to help as many couples as possible.  We discuss CJEA is...

3 Things That Will Kill You: COVID-19, Social Injustice & Racism, and the Predatory Narcissist 10.06.2020

The world is a dangerous place. In the summer of 2020, there are several things that could actually kill you. The global pandemic is worsening in many places and is far from over as people rush out to enjoy the reopening of everything after months of quarantine fatigue.  Then there are riots and civil unrest following centuries of systemic racism and inequality that make it unsafe and even le...

The Seduction: A Glittery, Shimmering, Sparkling Mirage 06.06.2020

A mirage is not real, and neither is the narcissist. The 3 stages of narcissistic abuse are idealization, devaluation, and discard. In the first stage, seduction is a powerful hurricane filled with an intensity that binds you to the narcissist in ways that tie you to them forever. They need your fuel, and the only way to be sure you lavish them with gushing delicious fuel is to seduce you and take...

Interview with Survivor Thriver Shane from Phillip Island-Victoria, Australia 02.06.2020

Interview with guest Shane from the land down under with the ocean at his doorstep and the infamous annual penguin parade. His experience in a long marriage with a partner suffering from NPD illustrates how narcissism is a global epidemic with deadly fallout. Shane discusses the dynamics of life with a narcissist and the road to healing after an unexpected and brutal discard.

It Was Never Real 29.05.2020

People with narcissistic personality disorder create a false self and live in an illusion, an imaginary world filled with magical thinking. They are incapable of authenticity, intimacy, and real human emotions. They are often quite skilled at creating a false self, but sooner or later the mask slips off and the true composition of the narcissist is revealed. It is a devastating moment that will be...

Unpack the Trauma Stored in Your Body 25.05.2020

Trauma is not just a mental or emotional phenomenon. It can be stored in the body over years, even decades. Understand how it works and how to release it so you can have freedom from repetitive destructive patterns. It gives a whole new meaning to baggage, and it must be unpacked and put away once and for all.

The Art of Self-Mutilation After Traumatic Abuse 22.05.2020

The road to recovery after a relationship ends with a narcissist or psychopath is filled with crazy ups and downs, victories and defeats. People often say, "Healing is not linear." I know I have battled with my best effort to stay alive and put myself back together, better than before. But sometimes, we do some crazy stuff. This triggering tale tells of my post discard decision to remove the parts...

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