Nancy AF

Health EN ↓ 56 episodes

Nancy Anderson (M.S. Kinesiology) is an serial fitness entrepreneur and the Founder and president of Nancy Anderson Fit, Birth Recovery Center, Move Your Bump, and Treadthrill. She is fired up and passionately motivated about helping moms and moms-to-be live their best and healthiest lives, and is literally living her dream job helping women all over the world do just that.

Be sure to visit the podcast's website and support the creator: www.nancyandersonfit.com

Author

Nancy AF

Episodes

"Cancer & DNA Damage: What You CAN Control" 20.06.2019 38:48

Are there specific things we can do everyday to help prevent ourselves from getting cancer? In this episode, Nancy discusses how DNA damage can lead to cancer and what we can do to help protect our DNA, and ourselves, from being susceptible to cancer. You can view and order physician recommended supplement bundles here: https://us.fullscript.com/welcome/nanderson1559133985 Check out my website: ww...

"Postnatal Depletion: What Is It & How Can It Be Addressed?" 06.06.2019 45:56

Have you ever heard of postnatal depletion? In this episode we're diving into exactly what postnatal depletion is, why it occurs and why the standard of postpartum care in the Western world differs so drastically from the rest of the world. We'll talk about resolving postnatal depletion with appropriate supplementation and what Western medicine needs to do to ensure that new mothers are receiving...

"Gut Health: Optimizing the Functionality of the Second Brain" 29.05.2019 1:03:18

Our gut health is constantly challenged by processed food, alcohol, stress, environmental toxins, and other factors. This matters—in a big way. Turns out that our gut health has a strong link to our immune system and even mental well-being! Commonly referred to as the "second brain", Nancy delves into all things gut health in this episode - common symptoms of poor gut health, how to address and su...

“Energy Work & Sound Healing” w/ Jordi Wood 25.04.2019 1:13:28

We all pick up vibrational energies from those whom we surround ourselves with. In order to help his clients truly thrive Jordi works as a Sound Healer, using sound to assist individuals in releasing experiences, energies, and vibrations that are inhibiting us from being in touch with our true vibrational resonance. Find Jordi: • Website: http://alchemistasonida.com/healing/ • Instagram: www.insta...

"Balancing Motherhood, Work, & Health” w/ Kate Lemere 23.04.2019 1:13:29

Mom, fitness expert, postpartum exercise specialist, and trainer, Kate Lemere, joins Nancy to discuss trying to find a work/life balance, which can be especially difficult when also trying to be an amazing and present mother. Kate and Nancy discuss the raw truths involved with being a full time working mother and give invaluable advice that would benefit any mother trying to prioritize self-care,...

“Marriage & Relationships” w/ Max Anderson 08.02.2019 1:10:21

In honor of Valentine's Day, I've invited my husband, Max, to be my guest on this episode to discuss all things marriage, relationships, and how we met! Check out my website: www.nancyandersonfit.com Follow me on Instagram: @nancyandersonfit @moveyourbump @treadthrill