Nancy AF

In this latest episode of Nancy Anderson Fit, Nancy shares her story about moving on from being the CEO of the company and handing it over to Max. Nancy shares how it was really challenging for her to let go and eventually come to a realization that it’s ok and discover her true role in the business. Episode Highlights: Regret working the business together The hesitation in handing over the busine...

Nancy and Max are back to answer another set of questions about the 4th of July, annoying stuff about each other, and ambitions in this latest episode of Nancy Anderson Fit. The couple looks back on learning experiences involving fireworks, their kids, and cops. Episode Highlights: Max's epic fireworks fail What annoys Nancy and Max about each other Falling for Max's ambition Non-negotiables in a...

Imitation is the sincerest form of flattery. NOPE. Nancy and Max are back and they will be talking about the problem with copycats. The couple will also get down and dirty with steamy questions on sex and dating. Tune in and discover the couple’s most embarrassing moments in bed and dating! Episode Highlights: Stop doing that, copycat! Hot seats and steamy questions Max's sexy time with jalapen*s...

ARE WE IN RECESSION? Nancy and Maxwell are in economist mode as they talk about the layoffs happening in tech companies and discuss why people should not judge CEOs and founders for laying off people as they are only doing it as part of the business. Learn more about this steamy economic exchange in this latest episode of the Nancy Anderson Fit podcast. Episode Highlights: Layoffs in tech today Wh...

Have you HEARD the news? Nancy and Max are going investigative in this latest episode of Nancy Anderson Fit, as they discuss 2 problems on truth, 1) the true nature of how media makes money, and 2) the allegedly dirty and insane truth on Amber Heard’s monkey business around rich people and young girls. Find out more, only here in the Nancy Anderson Fit podcast! Episode Highlights: Shadow bans, fre...

A whole lotta action, a whole lotta honesty, and a whole lotta figuring out. In this episode of Nancy Anderson Fit, Nancy and Max are back to talk about getting it done in the sheets A LOT, and some funny stories about being brutally honest and being on the other side of it. Watch out as Nancy gets fired up as somebody’s got a crush on Max! Episode Highlights: Max is getting too much action? Being...

It’s episode five, and it’s going strong with my spirit mate / business partner / husband, Max Anderson. Today, we share our thoughts about some controversial articles and issues we’ve seen in the last few days. Max and I got real about: ►Being a little too honest ►The Amber heard-Johnny Depp fiasco ►Keeping your business healthy and profitable ►Are we in recession? ►Should you buy a house in Vega...

Today is a special two-part episode! Not only will I be joined by my spirit mate / business partner / husband, Max Anderson, but I’m also very happy to welcome my Ab Rehab head trainer, Lindsey Davis! As always, Max and I debate on a lot of things: ► TikTok vs. Instagram vs… Creator Suite? ► Why be authentic and keep things 100% real ► Why values and hard work are greater than luck ► Is there a ba...

WILD WEDNESDAY: What is the craziest ghost encounter you had? Max’s was freakish! Max and I talked about: ► Why you should let people do whatever the fuck they want ► What how you use your time says about you ► How to get started with real estate investments ► What’s the recipe for building wealth over time ► and so much more! Max and I also discuss how everything starts to fall into place when yo...

It's another episode with my husband Max Anderson! This time we talk about business, parenting, mindset, and pet peeves: ► How life and business are team sports ► Why is the leader’s mentality particularly important ► The negotiables and non-negotiables re: fitness and hygiene ► and many more! We also talk about the future of technology and how it will only continually move forward. Social media i...

Today, I sit down with my spirit mate / business partner / husband, Max Anderson. If this goes well, and we don't kill each other, we'll probably do more of these Q & A's. We got totally transparent and honest about marriage, sex, business: ► What gets my "motor" running ► Who's the real boss (in business and in bed) ► What are our best memory of each other ► How we started and what molded each of...

trigger warning in this podcast we talk about narc abuse and s3xual abuse** If you have a narcissist in your life that you are dealing with or healing from, we would love to help. My mental health coaches and I have launched a private community inside of my motherhood app, BREC. We have tools from our experts in there on how to spot a narcissist, how to set boundaries with that narcissist, or how...

Diving in and talking about my spiritual health today. Giving you guys some insight on some recent experiences that I have had. If this doesn't resonate with you, feel free to skip this episode! I recorded this by request. One thing I want to mention: the birth control I am talking about in this podcast is not the birth control we know today, like birth control pills, this is more like an equivale...

Chatting all things with my business partner and husband Max Anderson. We talk a lot about our personal outlook, opinions and experience so far with the COVID 19 pandemic. We also so a fun q&a that has nothing to do with COVID 19. If you don't want to hear about COVID 19 skip to around the 37 minute mark. Find me on IG: @nancyandersonfit Find me on Twitter: @nancandersonfit Find me on FB:https://w...

Talking about what epigenetics is, how it works, and how much of our genes are in our control throughout our life. It's important to note that influencing your genes starts IN UTERO and every single Mom, future Mom or Dad and pregnant Mama needs to listen to this to understand how they can give their children the best possible start. Follow me for more free educational (and fun) content at @nancya...

This is an off the cuff podcast talking about my resolutions this year, what i'm focusing on next year and tips on how to uncover whats holding you back and shift your perspective to get you to your goals and to a happier life. This podcast is going to be including a bit of spiritual talk (with science too) but if you are not into it, please feel free to skip this episode. Happy Holidays and Happy...

Diastasis Recti can lead to multiple consequences for a mom's physical and mental well-being including lower back or pelvic pain, pain with sex, stress incontinence, the so-called "mommy pooch" or "mummy tummy" and a decrease in confidence and positive body image. DR really can just suck—and even though it occurs in virtually ALL pregnancies, it doesn't necessarily magically go away on its own. So...

In this ep I am diving into why the "calories in calories out" method is not only misleading but is missing the consideration for many factors that can impact results, weightloss and over health when trying to lose weight or achieve optimal health using this outdated method. Now, I'm not saying calories don't matter at all or that you should never pay attention to them. For example, it's reasonabl...

Today's podcast is just a general update on my life personal and professional answering a lot of questions I get on social in one place. Today I'm talking about our summer travel summary, our transition moving back to California, new business opportunities we are taking, the cars we decided on, the 3 most important tips for starting your own business and more. Every week I am picking one of my pod...

In this podcast I interview my physical therapist Heather Demirci who opens up conversations about how manual release work in your abdominal cavity can assist with fertility, reducing inflammation and healing diastasis. This episode is POWERFUL and every client and fitness/PT professional should listen. Together we will redefine pre-natal and post natal care. Xo Nancy Contact Heather here: www.sup...

In today's episode we're going to jump right into a few of the more nitty gritty details about postnatal depletion syndrome, particularly as it relates to the following topics: inflammation, autoimmune disorders, so-called "baby brain," hormones, depression, and the placenta. So much interesting and more in depth information in this episode to help empower you with more awareness and knowledge to...

In this episode I'm doing things a little differently. This is a personal experience episode (by popular demand) about my recent QHHT hypnosis session in Maryland. This is a story telling type episode and really has nothing to do with my typical topics of nutrition and fitness. This episode is getting a little up close and personal and I am sharing some private things about my past and my spiritua...

In this episode I delve deep into all things fasting, including an overview of the (many) different fasting protocols and all of their benefits. I also discuss the effects of coffee and amino acid supplementation during fasting (does it break your fast?), whether you should exercise in a fasted state, how to break a fast, and more. Questions about today's episode? Shoot me an email at hello@nancya...

Have you ever wondered if your S.O.'s health is playing a role in your difficulties TTC? Dad's health is a major player and in this episode Nancy dives into all things associated with dad's health and what HE can do to help increase chances of conception. You can view and order physician recommended supplement bundles here: https://us.fullscript.com/welcome/nanderson1559133985 Check out my website...

You can view and order physician recommended supplement bundles here: https://us.fullscript.com/welcome/nanderson1559133985 Check out my website: www.nancyandersonfit.com Follow me on Instagram: @nancyandersonfit @moveyourbump @treadthrill