Certified Myofunctional Therapist - Becca Rose

MYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep

Health EN ↓ 31 episodes

Did you know there's a natural approach to improve your sleep, TMJ pain, teeth grinding and clenching, airway support, breathing, and dental health? Myofunctional therapy is a powerful tool to rewire your brain for better health and better sleep. If you're seeking holistic solutions to your health, this podcast is for you. Myofunctional therapist Becca Rose explores how issues such as tongue tie, snoring, sleep health, teeth grinding, and TMJ can be resolved through Myofunctional Therapy. Join our supportive community of moms transforming their lives with better sleep and a happy jaw.

Be sure to visit the podcast's website and support the creator: www.myofunctionalpathways.com

Author

Certified Myofunctional Therapist - Becca Rose

Episodes

06 | Does Your Child Suck Their Thumb, Mouth Breathe or Snore? Myofunctional Therapy Can Help! 29.03.2024 19:09

Do you have concerns about thumb sucking, nail biting or other non-nutritive oral habits? These are all symptoms of reduced airway and restrictive breathing that is not only affecting your child now but will affect them in a greater way as their grow older. Take a listen to learn more about how Myofunctional Therapy can help with these common ailments and retrain your child's muscles for improved...

05 | My Struggles with Allergies, Nasal Congestion, Inflammation and Sleep Apnea 25.03.2024 26:24

I know first hand the magic that happens when you retrain your muscles for improved breathing and swallow function. I not only practice and teach Myofunctional Therapy but I have used it to change my health in vastly improved ways. Before Myofunctional Therapy I struggled with lifelong allergies, constant mouth breathing, endless nasal congestion, sleep apnea and surgeries. Tune in to hear about m...

04 | Lip Taping and Improved Nose Breathing - Let's Talk About It! 20.03.2024 15:02

Have you ever heard of lip taping before? Does the thought of it scare you? Lip taping at night is not new and has been around for a long time! It became a "life hack" after it exploded on TikTok a few years ago. Watch and listen as I talk about why we sometimes recommend it and how it may benefit you. My favorite brand of tape is MyoTape. It goes around the mouth and does not cover the lips. Save...

03 | Sleep Disruptors Explained - Mini-episode on symptoms that affect your sleep. 08.03.2024 5:41

This micro episode gives a simple summary of the different types of sleep/breathing disturbances that occur at night such as snoring, teeth grinding, jaw clenching, TMJ, sleep apnea and upper airway resistance. Wondering if Myofunctional Therapy would help you or your child? ⁠⁠ Take our Free Quiz and Find out!

02 | Sleep is your SUPER POWER 07.03.2024 18:18

Sleep is your SUPERPOWER! We need sleep for every single body to function properly! If you have been suffering from TMJ, Teeth grinding, snoring and just poor quality sleep in general, you're going to want to tune into this episode as Becca talks about common sleep issues and how Myofunctional therapy can retrain your body to overcome them. Your quality of life becomes exponentially better when yo...

01 | What is Myofunctional Therapy? 26.01.2024 15:15

Myofunctional Therapy focuses on the muscles of the face, mouth and tongue. WHAT!?! You didn't even know that was a thing? OH, let me explain! There are approx. 30 muscles in your face and all of these muscles need to function properly to do things like SLEEP, BREATHE, CHEW, SWALLOW, SPEAK, and EMOTE. The focus of this, our very first episode, is to make an introduction and discuss a bit more abou...