MYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep

🎙️ Myo 360 with Becca Rose – Episode Title: “Big Updates, Bigger Impact” In this uplifting episode of Myo 360 , host Becca Rose shares exciting updates from her practice, Myofunctional Pathways . From business growth to new services that serve the youngest and most vulnerable members of the community, this episode is packed with inspiration and heartfelt gratitude. Becca discusses the recent offic...

Ready to unlock the secrets to better sleep and overall wellness? Join Becca Rose on Myo 360 as she dives deep with health and wellness practitioner Kerri Wilson into the fascinating connection between nutrition and sleep quality. In this insightful episode, they explore: 🍎 The impact of processed foods on your energy and sleep. 🥛 Understanding food sensitivities like gluten and dairy. 😴 How ho...

Are you getting the deep, restorative sleep your body truly needs? In this episode of Myo 360 , host Becca Rose uncovers the powerful connection between quality sleep and proper breathing. She breaks down the physiological processes that take place during different sleep stages and explains how breathing influences the autonomic nervous system, oxygen exchange, and the brain’s detoxification syste...

Is Snoring More Serious Than You Think? Snoring might seem like just a nighttime nuisance, but it could be a sign of something much more concerning. In this episode of Myo 360 , host Becca Rose uncovers the hidden dangers of snoring and its potential link to serious health issues like sleep apnea. Becca breaks down the mechanics of snoring, how it can progress into more severe sleep disorders, and...

Is Your Child’s Poor Sleep Quality Causing Behavior Issues? In this episode of Mayo 360: Better Solutions for TMJ, Better Sleeping, and Better Breathing , host Becca Rose explores the connection between mouth breathing, sleep quality, and children's behavior. She explains how mouth breathing bypasses the nose’s natural filtration system, leading to oral health issues, disrupted sleep, and even cha...

What if your orthodontic treatment could do more than just straighten your teeth—what if it could improve your overall health for life?  In this episode of Myo360 , host Becca Rose sits down with Dr. Just, a dedicated orthodontist to reveal the powerful connection between orthodontics, airway health, and myofunctional therapy. They dive into why early intervention is key, how recognizing occlusal...

Is mouth breathing silently sabotaging your dental health? In this episode of MYO 360 , host Becca Rose uncovers the surprising ways mouth breathing can lead to cavities, gum disease, and even changes in facial structure. Learn how to identify and address this common yet often overlooked habit, including the role of myofunctional therapy in promoting proper muscle function and nasal breathing. Bec...

Could addressing minor issues like mouth breathing and snoring now prevent significant health problems later? In this episode of Mayo 360, Myofunctional Therapist Becca Rose shares the story of a health-conscious woman in her thirties who, inspired by James Nestor's book Breath , sought therapy to optimize her well-being. Upon discovering a significant posterior tongue tie, the client underwent a...

Could better breathing be the key to achieving your health resolutions this year? In this episode of MYO 360 , host Becca Rose explores innovative strategies to optimize your well-being, starting with better sleep and breathing. Discover how nasal hygiene, functional breathing, and tongue posture can transform your overall health, from reducing stress and enhancing focus to supporting healthy post...

Have you ever considered how something as simple as tongue posture could transform your health? In this episode of Myo 360, host Becca Rose welcomes Amy Huegerich, a doctor of acupuncture and oriental medicine, to discuss the transformative power of myofunctional therapy. Amy shares her personal and professional experiences, revealing how this therapy has improved her airway health, alleviated jaw...

What is a Toothpillow and how can it improve my child's airway and dental health? In this episode of MYO 360, host Becca Rose unpacks the ins and outs of the Toothpillow—a dental device making waves in airway dentistry and myofunctional therapy. Designed for children aged 4 to 12, the Toothpillow supports better oral and facial muscle function while addressing challenges like poor sleep and behavi...

Curious about the latest tools to aid with better breathing, better sleep and myofunctional therapy? In this episode of Myo 360 , host Becca Rose dives into a range of products, from the MyoMunchie and Remastered Straw to the Healthy Start Appliance and various types of lip tape. Sharing insights from her personal experience and patient feedback, Becca explains how these tools can be powerful comp...

How Do You Know if a Myofunctional Therapist is Truly Qualified to Help You? In this insightful episode of Myo 360 , host Becca Rose explores the essential question of what makes a myofunctional therapist qualified. She shares her personal journey through rigorous, well-respected training programs and how these experiences shaped her approach to therapy. Becca highlights the importance of choosing...

Can Myofunctional Therapy really change lives after 60? It can indeed! If you’ve been suffering from poor sleep, TMJ pain, teeth grinding and more there is hope. In this eye-opening episode of the Myo360 Show , Becca Rose—an expert myofunctional therapist and former dental hygienist—dives into the surprising ways myofunctional therapy can transform the health of older adults. With real-life case s...

"Could my child’s snoring or thumb-sucking signify something more serious?" In this episode of Myo360 , Becca Rose uncovers the often-overlooked signs that could mean your child needs myofunctional therapy. From mouth breathing and teeth grinding to speech challenges and messy eating, she breaks down the red flags parents should watch for. Becca also dives into how crowded teeth, allergies, and ev...

Have you ever struggled with insomnia, sleep apnea and just feeling tired all the time. In this episode, host Becca Rose shares her struggles with sleep that began in early middle school. She faced significant anxiety, restlessness, and difficulty falling asleep, which led to years of poor sleep quality. This ongoing issue persisted into adulthood, culminating in a diagnosis of moderate sleep apne...

Are you breathing the right way?  In this episode, we explore the powerful impact of functional breathing on overall health and well-being, emphasizing techniques like the Buteyko method. Functional breathing involves consciously adjusting breathing patterns to optimize the balance of oxygen and carbon dioxide in the body, leading to a range of benefits including improved cognitive function, bette...

Curious about what a Myofunctional therapy program involves? In this episode, we break down the essential elements of myofunctional therapy, offering a clear picture of what each session entails and why commitment is crucial for success. We explore how consistency in treatment can lead to significant, long-term benefits, and dive into the process of neuromuscular re-education, which is key to deve...

You’ve heard about how Myofunctional Therapy can improve airway health, and sleep quality, and even boost your overall health. And now you’re wondering what is the next step to take from thinking you might benefit from Myofunctional Therapy to KNOWING it's a good match for you.   In this episode of Myo360 , Becca Rose from Myo Functional Pathways takes you behind the scenes of a Myofunctional Ther...

So many people snore, so you might be asking yourself, is it really that big of a deal? This episode delves into why addressing snoring and sleep apnea is crucial for overall health and how simple exercises can lead to better breathing and more restful nights. Snoring occurs when the airway becomes narrow, and the muscles in the mouth and throat weaken, leading to vibrations and disruptions in bre...

You might wonder, why is it so important to breathe through your nose? The nose is the only organ designed to take in air helping to clean and disinfect that air. Your nose is a use-it-or-lose-it organ. In this episode, host Becca Rose from Myo Functional Pathways dives into the crucial role of nose breathing and the significant consequences of chronic mouth breathing on overall health. Key Points...

Are you aware that tongue ties can affect adults, not just newborns? When you hear about tongue ties, you probably think of newborns and feeding issues. However, tongue ties can also manifest in adults, often as a posterior tongue tie. This condition is linked to various symptoms such as snoring, TMJ, teeth grinding, and even plantar fasciitis. Many adults suffer from a posterior tongue tie withou...

Contrary to popular belief, snoring is not normal. It is a sign that your airways are obstructed during sleep. If you snore, grind your teeth, mouth breath or suspect you have a tongue tie, then you are going to want to tune into this episode as these symptoms can lead to long-term problems down the road. If you are starting to feel nervous, there is good news. Most of the symptoms can be solved b...

If you're a parent of child who bites their nails, sucks their thumb or has other oral habits, you're going to want to listen in as I interview Chris Walsh Zombek of IMT of Maryland. We discussed the effects of oral habits and how they can impact oral and dental development including increased cavities, mouth disease and the need for extense orthodontics. Parents, this one is for you! Wondering if...

Today I had the pleasure of joining Kelly Meyer on WHBL to discuss Myofunctional Therapy! Take a listen to gain a good overview on who Myofunctional Therapy is for and helps. Wondering if Myofunctional Therapy would help you or your child? ⁠⁠ Take our Free Quiz and Find out!