MYBREATHINGMIND

Play with these 4 ideas to incorporate your whole brain to experience more flow (especially when you're stuck).

Instead of efforting through with little progress, play with these three concepts to flow more with less effort.

What does it look like to follow the energy of each season? What are the different types of "seasons" that affect our energy and flow? What season are you currently experiencing?

Three practices to shift you from being in a funk to being in flow. We answer the question: do you have to be in a good mood to tap into flow?

As humans, we like certainty. But for many important life decisions, there's no such thing as a guarantee. We're talking about navigating in the frightening space of not knowing.

We're talking about why leaders, artists, and individuals seeking healing adopt the powerful practice of journaling. If you're curious about what journaling can do for you, but not sure where to start, this 365-day daily coaching prompt guided journal is a useful tool. To find out what's blocking your clarity, take this free clarity survey . If you're looking to receive more personalized support,...

More time = more flow. We talk about how to create more time to experience more flow.

Ample research shows experiencing states of flow or being in the zone is critical for leadership and well-being. But how do you create space for flow when your day's already full?

If you've ever wondered why you're still dissatisfied or stressed even though you're living according to your values, this episode is for you.

To kick off season 5, we're talking about the root cause of why we procrastinate (it has nothing to do with the task itself), and how to find our focus.

We talk about what happens when your dream job is no longer the dream, sitting in the discomfort of the space between your current reality and your truth, and allowing space to reflect and process to create a path forward.

We discuss what personal truth feels like in the body, living an unconventional path, and trust, courage, and faith in the unknown.

We discuss redefining success, early programming, boundaries for sharing, and the healing properties of living your truth.

Being true to yourself as well as at work can build your reputation and career path. We discuss purpose, core beliefs, perfectionism, and burnout with the attorney population that she serves.

Three perspectives to consider when your truth feels too big to handle.

We discuss what blocks your truth and ways to reconnect and see your truth with clarity.

5 things to consider when your truth conflicts with other people.

Episode Summary In this practical exploration of navigating conflicting truths, Ruth illuminates why disagreements escalate and how to transform them into opportunities for genuine understanding. Rather than focusing on being right or avoiding conflict altogether, she offers a nuanced approach to honoring your perspective while creating space for others'. Through concrete examples and actionable l...

We explore why we stop telling our truth, the power of truth-telling, and a compassionate approach to expressing one's truth.

Reconnect with your truth by auditing these 3 areas, and close the gap between your truth and your actions.

When the noise around you is dialed up, you can feel confused and unsure about your next step. Ask yourself these 3 questions to help you connect with your inner guidance.

What we're getting wrong about self-compassion - what it isn't, what it is, and how to do it simply.

A life coach is a loaded term that means different things to different people. I'm demystifying the role of a life coach - what value they can bring, how to pick one, and who to stay away from.

Episode Summary When asked about the most challenging aspects of self-care, people consistently mention three interrelated struggles: creating boundaries, saying no, and prioritizing time. In this episode, we explore how traditional boundary-setting advice often falls short, and introduce three foundational principles that make boundaries feel less like a struggle and more like an expression of se...

How do you discern what's good for you versus what's harming you?