MYBREATHINGMIND

Exploring a myth, a block, and a shift to figuring it out so you can take your next step.

When there isn't a clear answer for you, do you continue to look for what's meaningful or do you find meaning in what you're already doing?

What would it look like if pain serves a purpose and contains wisdom?

Knowing what would make you happy and a myth, a block and shift toward experiencing more richness in life, based on your own definition that satisfies your core. 

Is the search for purpose and meaning a first-world problem? We're covering a myth, a block, and a shift to embrace this gift and privilege to pursue purpose.

Episode Summary In this enlightening exploration of true self-knowledge, Ruth challenges the common misunderstanding that self-awareness means primarily focusing on our flaws and weaknesses. Drawing from her extensive coaching experience, she reveals how many seemingly self-aware individuals have developed an imbalanced understanding of themselves—quick to identify shortcomings but hesitant to exp...

You don't have to know your "true purpose" in order to live a meaningful life. The opposite is also true, just because you can name your calling, doesn't mean you're experiencing purpose.

Most of us intuitively know clarity is essential when working with others. However, many of us continue to find ourselves in misaligned situations. In this episode, we talk about one misconception, one block, and one shift that can create more alignment.

How to stay present rather than get hijacked by our emotions. One misconception and strategy that can improve our emotional regulation.

Strategy guides you to your destination. But what happens when you're too busy putting out fires and tackling the never-ending to-do list to ever get to your strategy?

What makes us rigid versus adaptable has to do with what we prioritize. What we prioritize becomes our strategy - either intentionally or unconsciously.

Talking about the misconception, the block, and something to experiment with that will build your resilience.

Episode Summary Growth mindset has become a buzzword in personal and professional development, but many misunderstand its true power. In this episode, we explore how the popular concept introduced by Carol Dweck is often misconstrued as simply "loving to learn" when its real value lies in embracing the discomfort of not knowing. Discover how to recognize when you're using knowledge acquisition as...

Have a mind a race car and the brakes of a bicycle? We talk about one misconception about focus, what continues to block your focus, and one thing to shift your experience.

We're dedicating Season 7 of the podcast to exploring behaviors that allow us to do our best work. Kicking off with the topic of productivity - why hacking productivity is short-sighted and how conscious productivity is more powerful and sustainable. we're talking about one of its biggest misconceptions, a block that prevents us from moving forward, and one shift that drives us to action.

Episode Summary In this transformative finale to the burnout recovery series, Ruth reveals the often-avoided truths about what genuine recovery demands. Moving beyond surface-level wellness tips, she illuminates why burnout is actually a message from your deepest self seeking attention—and how answering this call requires navigating three challenging doorways most people avoid. With compassion and...

We want you to win - not your to-do list. An effective way to use a to-do list to improve your life, not to drive your life.

We're talking about the underlying mental and emotional blocks that can lead us into or keep us in environmental mismatches that create burnout.

We talk about the sixth and final mismatch that leads to burnout: reward. The effects of external vs. internal rewards. Signs of recharge vs depletion.

Unfair situations create deep distress that can lead to burnout, be it at work, in relationships, or at home. How to recognize signs of unfairness and the first step to creating more balance.

Part of what makes burnout so intolerable is that we lose ourselves in the process. We lose ourselves when we lose our autonomy. our choice. our authenticity, our unique style. Our individual preferences. Our voice. Our power.

Clarify your values and elevate your energy, motivation, and well-being - no matter what situation you’re in right now. 

One of the factors that create burnout according to research is a lack of social support. However, not all relationships are created equal. Differentiate relationships that create versus curb burnout.

The stress equation and the tipping point that turns a healthy dose of stress into painful burnout.

The real reason why you're burnt out (or on your way to burnout) is not what you think it is. We are dedicating Season 6 to exploring the root causes of burnout, including the 6 environmental mismatches, underlying mental blocks, and other factors. Kicking off the season with the most common root cause of burnout that hardly anyone talks about that's creating unnecessary stress.