MyBrain Matters: A migraine podcast

Join us for a cozy, illuminating discussion on a non-pharmacological therapy that might just change the way you manage chronic pain: green light exposure . In this deep dive, we explore how light often a major trigger for migraine sufferers (photophobia) can actually be harnessed as a therapeutic tool. We reveal the fascinating discovery that while colors like white, blue, amber, and red lights ma...

Red light therapy , also known as photobiomodulation (PBM), is being investigated as a potential treatment for migraines. Research suggests it may work by  improving cellular function and reducing inflammation , potentially decreasing migraine frequency and severity when applied to the head. Preliminary studies show  positive outcomes  with light therapy reducing pain and medication intake for mig...

In this illuminating episode of "My Brain Matters," host Stephenie dives into the complex relationship between sleep and migraines. She debunks common myths, explores the latest research on sleep cycles, and offers evidence-based strategies for better sleep hygiene. Stephenie also sheds light on emerging therapies, including the potential benefits of FL-41 tinted glasses and green light...

In this episode of My Brain Matters, Stephenie dives into the fascinating world of GLP-1 receptor agonists, medications primarily used for treating type 2 diabetes, and their potential role in alleviating chronic migraines. Discover surprising statistics, hear Stephenie’s personal experience, and learn about the pros and cons of these medications. We also tackle accessibility issues, discussing th...

Join Stephenie on today’s episode of "MyBrain Matters," where we unlock the secrets to pain-free gaming for both casual and competitive players. Dive into the science of migraines and discover how the gaming environment can trigger these intense headaches. Stephenie will guide you through optimizing your gaming setup with ambient lighting, ergonomic furniture, and specially designed migr...

**Podcast Episode Description for "Mybrain Matters":** Join Stefanie on "Mybrain Matters" as we dive into the intriguing world of migraine glasses. In this episode, we put on our metaphorical lab coats to explore whether these glasses are merely a fashion statement or a crucial tool for combating migraines. We'll delve into why certain types of light trigger migraines and h...

Today's episode will not only illuminate the science behind green light therapy but also guide you through how to implement it effectively, should you choose to give it a try. From ensuring the right wavelength to setting up an ideal environment for your sessions, we cover all the bases to help you make the most informed decision for your health. Join us as we shine a light on green light ther...

Welcome to "MyBrain Matters," the podcast where we explore the intricate connections between our bodies and our brains. Join your host, Stephenie, as we embark on a gut-wrenching journey into the world of migraines and gut health. In today's episode titled "Gut Feeling: Unraveling the Gut-Migraine Mystery," we dive deep into how the microbiome—the bustling ecosystem inside...