My Values Podcast

The healing sound of crystal bowls carries a gentle vibration that clears negative energy and helps us return to the present moment. Each tone moves through the body like a soft wave, releasing past traumas, easing tension and creating space for calmness, clarity and focus. Sound has always been a powerful healer for me, and the resonance of crystal bowls continues to be one of the most beautiful...

In today’s episode, I share a personal story about rediscovering Gond painting, a traditional Indian folk art that has been close to my heart since childhood and how returning to this creative practice brought me a sense of calm, joy, and self-connection. I share the beauty of Gond art, the memories it awakened, and the gentle reminder that creativity doesn’t need to be productive or perfect to be...

In this episode, we talk about how we have been using the planner we created together and the difference small routines can make in everyday life. From staying organised during busy weeks to creating healthier habits and finding balance in overwhelming moments, we reflect on how planning can support wellbeing rather than add pressure. We also discuss the importance of slowing down, making time for...

Art has always been very close to my heart. I really enjoyed art when I was growing up, and what I love about art is that it has always been my hobby. I did not take art in university. I took economics, which is a subject I love, and I also did English literature. In college, however, I did do psychology, which was one of my favourite subjects. The beauty about things we enjoy doing - like our hob...

Some tools don't just make you feel better, they bring you home to yourself. For me, that tool has always been the singing bowl. In this short, soulful episode,  recorded on the beautiful day of Vaisakhi,  I share  about how this ancient instrument has quietly held my life together. Through something much simpler, vibration. Sound. Presence. I am sharing how the singing bowl helps me stay cen...

Stress doesn’t always show up in obvious ways. Sometimes it’s a restless night, a tight chest, or a quiet sense of unease that follows you through the day. In this episode of Mindful Monday, we explore a gentler approach to stress - one that doesn’t rely on pushing through or overthinking. Instead, you’ll learn how to support your nervous system with simple, effective tools that bring you back to...

This global event is all about coming together to raise awareness for the importance of healthy sleep, and this year’s theme -  "Sleep Well, Live Better"  - is exactly what I teach as a Sleep Coach for adults. In this special episode, we move beyond the typical tips and tricks. We discuss how true sleep coaching isn't just about fixing insomnia; it’s about future-proofing your sleep...

A gentle reflection on the magic of World Book Day and the special memories that stories create in our lives. In this episode, I share a personal story about making costumes, reading together, and inventing imaginative tales with my daughter when she was little. It’s a celebration of how stories connect generations, spark creativity, and stay with us long after childhood. A warm reminder to take t...

In this special episode of the MyValues Journal Podcast , we celebrate International Women's Day by honouring the strength, dreams, and values of women everywhere. This episode is a gentle reminder for women to reconnect with what truly matters, embrace their personal growth, and take small, meaningful steps toward their dreams. We also celebrate the launch of the Punjabi Planner , created to...