My Story Medicine

Self-Care From the Inside Out: Hormones, Cravings, and Advocating for Your Health In this episode of My Story Medicine, host Dr. T Lo interviews nurse practitioner Amanda Gaskin about “inside-out” self-care, focusing on how hormonal and nutritional imbalances can drive brain fog, fatigue, irritability, cravings, and impulsive decisions when the body has been “whispering” warnings. Amanda shares si...

The Cost of Choosing You: Boundaries, Faith, and Self-Love The host, Dr. T Lo, shares how starting therapy and choosing herself felt like everything was falling apart—calls stopped, invitations slowed, and she questioned if something was wrong—but she later recognized these as side effects of stopping self-abandonment, setting boundaries, and releasing people and patterns that no longer served her...

From Surviving to Thriving: The Intentional Life Shift with Crystal Samuels Dr. T Lo introduces My Story Medicine, a podcast for women of faith focused on healing, emotional wellness, and personal growth, and welcomes burnout coach and meditation advocate Crystal Samuels, founder of Dare to Flow with Me. Crystal shares how achieving the family and career she prayed for still led to burnout fueled...

Getting Unstuck From Shame: Healing Mind, Body, and Spirit with Natacha Pierre On the My Story Medicine podcast, host Dr. T Lo interviews psychiatric mental health and adult nurse practitioner Natacha Pierre, founder of Bright Path Wellness LLC, about getting unstuck from shame—especially for women of faith who are carrying stress and emotional heaviness in silence. Natacha explains how shame is r...

Fighting for Joy: Healing Childhood Wounds Through Faith and Therapy Host Trecia Arthurton Lozano (Dr. T Lo) shares a breaking point from over 20 years ago—despite outward success, she was depressed, in debt, experienced a panic attack that led to hospitalization, faced relationship betrayal, and felt family pressure—leading her to pray for help and become intentional about restoring her joy. She...

My Story of Medicine: Trailer This trailer introduces “My Story of Medicine,” a podcast for women who look fine on the outside but feel stuck, drained, and trapped in repeating patterns while praying for change. It suggests the issue may be a need for deeper healing, turning “hurt people” into “healed people.” Trecia Arthurton Lozano (Dr. T-Lo), pharmacist, wellness advocate, and woman of faith, p...