My Session with Dr. Deborah Brown

In the final episode of The Brain Series, Dr. Brown explains how technology alters our mind and body connection and encourages you to look at your daily technology use. Dr. Brown holds a BA in Secondary Education/English, an MS in Clinical Mental Health Counseling, and MPhil in Social & Behavioral Science and a PhD in Human Services with a Specialty in Public Health. She is a licensed Professi...

In this episode of The Brain Series, Dr. Brown teaches how to process reality effectively in a balanced way that sees both good and bad, but doesn't get stuck in the bad. Dr. Brown holds a BA in Secondary Education/English, an MS in Clinical Mental Health Counseling, and MPhil in Social & Behavioral Science and a PhD in Human Services with a Specialty in Public Health. She is a licensed Profes...

The Brain Series continues! In this episode, Dr. Brown explains how emotions don't just come from our brain, but from our bodies as well. Dr. Brown teaches how we need to think and feel through our emotions by addressing it when it happens and releasing it when you're recovering. Dr. Brown holds a BA in Secondary Education/English, an MS in Clinical Mental Health Counseling, and MPhil in Social &a...

My session is back with an all new season! In this episode, Dr. Brown explains somatic ideas to help treat yourself differently and gives you tips and the skills to implement them into your life. Dr. Brown holds a BA in Secondary Education/English, an MS in Clinical Mental Health Counseling, and MPhil in Social & Behavioral Science and a PhD in Human Services with a Specialty in Public Health....

Join Dr. Brown & Sue McCarroll as they discuss what “real Pilates” is, how our diet can affect our mood, and small daily changes we can make for our mind & body wellness. Dr. Brown holds a BA in Secondary Education/English, an MS in Clinical Mental Health Counseling, and MPhil in Social & Behavioral Science and a PhD in Human Services with a Specialty in Public Health. She is a license...

Join Dr. Brown & Hope Taylor as they explore the differences between a Psychic and a Medium, how Hope learned to hold boundaries with her abilities, listening to your inner voice and managing your own empathy. Dr. Brown holds a BA in Secondary Education/English, an MS in Clinical Mental Health Counseling, and MPhil in Social & Behavioral Science and a PhD in Human Services with a Specialty...

Join Dr. Brown & Taylor Anderson as they explore the journey of self expression and how to feel confident in a world that does not encourage you to be. Taylor discusses her first viral video, being a burlesque dancer, and the journey to becoming unapologetically real in a world that does not always support that growth. Dr. Brown holds a BA in Secondary Education/English, an MS in Clinical Ment...

Join Dr. Brown & Diana Gleason as they explore how to make changes in how you view and manage your money, as an individual or as a small business owner. Diana shares how we can invite financial stability and growth, without losing our peace in the process. Dr. Brown holds a BA in Secondary Education/English, an MS in Clinical Mental Health Counseling, and MPhil in Social & Behavioral Scien...

This is your catalyst to create a 2026 that feels less stressful and more inviting. We are NOT making resolutions but instead beginning to visualize what we want more of, and less of in the coming year. Explore with Dr. Deborah your plan to promote growth and healing in the year ahead. What’s keeping you down? Let’s turn those brick walls into hurdles we can jump over! Take a listen to make sure t...

This is your catalyst to have a less stressful holiday season this year! In this episode, Dr. Deborah explores five things that we might need to work on during this hectic and stressful time of year. Learn when to say yes or no to family situations and difficult relatives, get tips on how to manage your time and money more effectively, and think about how you might be more present at a time where...

Time to do a relationship inventory! This season continues with the next catalyst: activate improvements in all of your relationships! How are you managing your relationships with family, friends, partner and/or kids? Give a listen to Dr. Brown’s 5 action items and consider how you might make a big difference in the way that you manage the relationships in your life. Our life can be enriched or ra...

Want to feel better about your life? The new season starts with your first catalyst: activate the best in you, opening your possibilities and capabilities. Wading through the self-help world is overwhelming! Self-improvement work can feel impossible and even make you feel worse when it’s too much and too fast. Give a listen to Dr. Brown’s 5 small and easily integrated considerations that can make...

It’s been a great first season, exploring mental health concepts together and learning about the tools that can help us to stay mentally healthy. In this session, we are highlighting the top takeaways to add to your toolbox! Dr. Deborah shares the top ten strategies that you can easily incorporate to ensure that you are shining your unique light out into the world. She shares practical concepts to...

Are you feeling distracted, overwhelmed and generally not present in your life? In this episode, Dr. Deborah takes a deep dive into how being more mindful can change your perspective and make you feel better! Explore what mindfulness really is, and how to increase present moment awareness in your everyday life. Dr. Deborah shares eight strategies that you can easily implement to help slow your bus...

Are you tired of people who say things like “she is so bipolar” and “I just got triggered” and “that person’s a mental case! The increasing chatter in the world and on the internet about mental health is wonderful! But do we all really have a disorder? Explore in this session some real talk about what mental health disorders really look like, and how to address your own fears and concerns that you...

Feeling discouraged? Join your session this week to learn how to keep your head up and feel good in the context of a world that can feel overwhelming, unjust, and just plain scary sometimes. Explore the role of your inner belief systems and perspective on how you recover and heal from the hard stuff happening around you. Discover the wide prevalence of negative influence as it increases in America...

Are you feeling the pull towards cosmetic surgery, fillers, or other body modifications? Is it because you have body dysmorphia or is it a healthy form of self-love? In this episode, Dr. Deborah takes a deep dive into the world of cosmetic surgery, accepting our “flaws” and how societal messages about beauty have permeated societies around the world throughout history. Explore her feelings about c...

Do your relationships with your partner, your family or your friends feel challenging? Is it likely because only about 15% of us have healthy, secure attachment styles? Learn about your attachment style and how you just might be getting in your own way in your relationships. Learn how to identify the attachment style of those around you to help you know where the real work of relationship building...

In this session, we get curious about what’s happening with partnered relationships. Whether you are thinking about shifting your own relationship or are just curious about what others are up to…this is for you! It may surprise you to learn that many couples these days are moving outside of the monogamous traditional relationships that have been held by the masses for centuries. When asked in secr...

In this session, we explore the emerging role of AI in our lives. It may surprise you to learn that the top use of AI chatbots is for therapy & companionship! We all have questions: is it safe, and can it provide real answers to questions about life better than humans can? Learn about the different types of Artificial intelligence in simple to understand terms, and how we might just be using i...

In this session, we talk about the insidious and surreptitious role of fear in our lives. It may surprise you to learn how fear just might be driving us in our day-to day lives and we may not even realize it! Ten percent of Americans have phobias, so we explore the ten most common phobias and explore whether or not you might have one. Learn about how we develop our fears and why we hold on to them...

In this session, we talk about the exciting world that is happening inside of you while you are sleeping. We explore the ten most common dreams and what they might actually mean. You might be surprised to hear that many of us are having the same dreams! Learn about how to interpret the meanings behind your dreams and nightmares and how these sleepy stories can be sending you messages that you migh...

Statistics tell us that 75-80% of most of our thoughts are negative. If that’s you, you are haunting your own house! In this session, we explore why we over think and try to determine if you are having racing thoughts and rumination. We uncover the power of how our thoughts shape us, and how much those thoughts are shaped by our own selves versus others. Learn about how the 5 C’s (complaining, cri...

Our families should be where we find connection and happiness but also can often be the source of our trauma and stress. In this session, we explore how problems in our families of origin can lead to challenges in the families we create as adults. Find out if you are perpetuating negative family behaviors or if you are breaking free now as a grown-up! We will talk about the power of how our family...

In this episode, we examine how what we really want is often out of reach, on the other side of when we deem ourselves good enough. We define what beauty really is and how the concept of attractiveness as relative to worth is a very destructive way of thinking. Find out if you believe the negative hype around you about your worth and what this might be costing you. Think about the power of validat...