My Naked Mindset

Today I have Giselle on the podcast. She is a career professional turned tech founder of the app Chea Seed- a career tracker. She created this app to help professionals break through glass ceilings and gain actionable insight into their career paths. She goes over what the app offers, how to improve if you're feeling "stuck" in your career, value system, her best career advice, and s...

Today I have Elizabeth on the pod. She is a registered therapeutic counselor and an ADHD coach. We get into all about ADHD, traits of ADHD and the different types of ADHD. She shares some helpful tips on how to cope with ADHD, how to improve focus/organization. She also answers your burning questions. This episode was so enlightening, I hope you enjoy it! Connect with Elizabeth on her Website here...

Today I have Aly Bird on the pod; she is a coach, speaker, author, therapist in training, and workshop leader who helps folks with grief during an unexpected crisis. After losing her husband, Aly knew she felt so passionate about wanting to help folks out who go through grief. She also wrote her book "Grief Ally." We discuss the journey through writing the book, how her support system helped her t...

Today I have Shea on the podcast. He has an international coaching and personal development business called "Fox Fit Elite Coaching” which helps people struggling to overcome their vices, mindset mastery, training and nutrition. We get into how Shea got into substance abuse and how his run in with the police changed his life. He shares his steps on how he became the best version of himself, how fi...

Parijat is a bestselling author of her book 'Pregnancy Brain", speaker, consultant, and film producer who is dedicated to improving outcomes and ending preterm birth by adding a trauma-informed, neurobiological lens to prenatal care. We get into her birthing journey, how she helps woman improve high risk pregnancy outcomes, and overcoming trauma. We go over listener questions you asked, and she sh...

100th episode; solo edition! I can't believe it! What a journey it's been. In this episode I share my life updates about wedding planning, how I've gotten to know myself better, new endeavors, and book recommendations! I also answer your burning listener questions. Thank you so much for being here along for this journey. Share it with your friends, sharing is caring <3 Shop my Adult sexual prod...

Lala joins me on the podcast today. She is the founder of Lala's Bedtime Tales, a sexual wellness and liberation brand. She is a sexuality coach and sexual health educator, audio erotic podcast host, and an erotica writer. Lala shares her story of how she grew up in a sex positive environment, and how she got into writing erotica. She gives all the juicy about how listening to erotica can increase...

Today I have Carlo on the podcast. He is a life coach who helps others dealing with their feelings of depression and rediscover hope and purpose. He shares his mental health journey through depression. He talks about the pivotal point that changed his life and outlook. He gives great advice on how to shift your mindset if you're in a depressive state, and "games" he played with himself to change h...

Today I have Suzy on the podcast. She is an Integrative Nutrition Health Coach and owner of True Wellness Within where she works with women to get control of their lives and their health after divorce. Her clients achieve their goals by addressing both food and lifestyle choices. Suzy and I discuss her journey through her divorce, best tips on healing, food choices to avoid, and how to make yours...

Today I Kimberley on the pod. She is a love & intimacy coach for smart & creative people. She went on a sabbatical to France and dated 39 men from France and the US by meeting them on dating apps. We talk all about her adventures with the men she met and all the dates! She gives incredible advice about social codes, how to meet people without apps, embracing the dating process, and so much more! I...

Today I have Hélène on the podcast; she is a body image coach who helps women find confidence no matter what their shape or size. She shares her journey through struggling with her body image and how she got to where she is today. We talk about having more self-compassion for ourselves, understanding our triggers, tips on how to avoid comparing ourselves to others, affirmations vs. afformation, an...

Today I have Christina on the pod. She is the author of her debut memoir, The Veil Between Two Worlds: A Memoir of Silence, Loss, and Finding Home , will be published in April 2023. Christina and I discuss what it's like dating in your 40s, how to figure out if you're a good match for someone, how technology has changed dating, and so much more! I loved Christina's perspective on getting to k...

I have Steph on the pod today. She is a Love, Sex & Money Coach who works with women to experience the magic within their bodies and own who they are so that they can live a turned-on and turned-up life. Steph and I get into all things intimacy; prioritizing pleasure, being in the roommate phase with your significant other, and emotional intimacy. We talk all about how we can use both our femi...

Happy February! Today I have Michelle Wax on the podcast! She is a high caliber dating & relationship coach that helps women elevate their mindset, confidence, and practical strategy to catapult into an amazing relationship that lasts. She has been featured in The Wall Street Journal, Forbes, The Boston Globe, and more! Today we get into allllll the dating things, first dates, texting behavior...

Today I have Karin on the podcast! She is a speaker, certified Life Reinvention Coach, and an award-winning book author, The Ins and Outs of My Vagina: A Penetrating Memoir where she discusses mishaps and misadventures she has had with her vagina. In this episode we discuss some of those adventures she's had with her vagina, why there is so much stigma around our pleasure, and all about pregnancy...

Today I have Sage on the podcast, she is a dog trainer and behavior coach who helps people and dogs to understand each other and work together even in difficult situations. Today we go over how dogs effect our relationships, how truly intelligent they are, and tons of great behavior tips.  Sage also answers the burning question: dog parks yay or nay? I learned so much more about dogs in this...

Today I have Amanda on the podcast! She is in grad school studying marriage & family therapy, specializing in sex therapy. She is also the host of her podcast, Handy Mandy Podcast. Amanda and I get into the sex education we grew up with, all about orgasms and how to explore a new type of O with your partner. She gives her hottest take on her top tip of how to spice up your sex life with your p...

I have Lauren on the pod today; she is a sex coach who helps women who want to get in touch with their sexual truth by guiding women to deepen their relationship with themselves by exploring what they want from sex. We get into what your sexual truth is, and Lauren really breaks down how each part of living out our truth impacts all parts of our lives. Learn more about your wants/needs can result...

Today I have Brianna on the pod; she is co-founder of the new dating app Squeeze dating! She shares the inspiration of how they came up with the app, her experience with other dating apps, and her dating app tips. I absolutely LOVE the concept of their dating app, it's so genius! We go over some of Brianna's worst dating stories, and so much more dating app profile do's & don'ts. If you're in...

Merry Christmas!!!! I have my fiancé Tyler on the podcast for his 4th appearance! We get into all things holiday related; stocking stuffers, vacationing for the holidays, keeping intimacy alive for the holidays, and maintaining relationships around the holidays. We share our favorite gift ideas & play a fun Christmas edition game at the end! I hope everyone has a lovely holiday & a very ha...

Today we have Dina on the podcast! She is a solo-preneur of The Bigger O, an online sex shop. She is passionate about sharing information regarding pleasure-based Sexed and how sex toys can be an amazing addition to your life. On this episode we get into all things pleasure gaps, sex toys, and lube! You will learn what pleasure gaps are, how we can improve the stigma around them, and all about wha...

Happy Birthday Cody!! Today we have Cody Tucker on the podcast, he is a comedian and the host of The Cody Tucker Show podcast. In this episode we get into why we think men's emotions are looked down upon, and Cody's journey through his anxiety & panic attacks. Cody shares his coping mechanisms and how his family/friends supported him through hard times. He also shares his story through quittin...

This week I have Lesli on the podcast, she is a coach & therapist who specifically works with couples in marriages. She helps create a space where both partners feel respected & included. She is also a book author! Today we get into what sexless marriage is and how not being connected to your partner can affect your relationship. Lesli shares what she hears most about what couples struggle...

Happy Thanksgiving Eve! Today I have Tara on the pod; she is an Emotional Empowerment Coach and her main passion in life is to help others do what she did - transform anxiety, low confidence and self-doubt into lasting unconditional happiness and self-love. After transforming her own life through holistic health, mindset & mindfulness practices and emotional empowerment work. We get into how c...

Today I have a returning guest on the pod, Nell! She is a travel vlogger, videographer, podcaster, business owner/entrepreneur, coach, speaker, and bestselling author! She was also on episode #71 all about self-sabotaging, go check it out! We go over how Nell and her husband started their travel vlog, favorite spots they visited, tips for traveling with friends/your partner, and so many good airpo...