My Naked Mindset

Today I have the lovely couple Rhianna & Adam on the show! They are the hosts of their podcast Bottled Up Bitches! We talk all things spicy, so buckle in. You will learn how they keep it fun and spicy in the bedroom, whats on their sex bucket list, and some embarrassing moments in the bedroom. We all have these awkward moments, so just laugh it off! Enjoy this episode with this fun couple!! Co...

Today I have Emily & Stephanie on the pod. they are the hosts of their show "Cycle Chats" We start the show with Stephanie sharing her BREAKING NEWS, ya heard it here first!!!! We also get into all things first dates, being in love, the first time we had sex & what we've learned over the years of being intimate. I absolutely loved hearing their stories & perspectives on a...

This is a solo episode!! I walk you through how to create your own sex bucket list! This is such a great way to step out of your comfort zone, experiment, and spice it up with yourself or your partner. I walk you through how to do it and some inspiration. HAVE FUN! And please share with me if you do end up making one and how your experience was. Sign up for my FREE Sex Bucket List worksheet here G...

Leigh is a book author, world traveler, and speaker. We get into how she began writing, her journey figuring out who she really is & using her voice. We discuss how woman are often silenced and how we can change that. She shares how we can avoid limiting ourselves, and the importance of finding our passion. We also talk about how Leigh travels and her best travel advice! Find Leigh's websi...

Emily is a sexologist, and fellow podcast host of her podcast "That's Orgasmic." Today we talk about allll things spicy! Emily answers the questions is squirting pee?, can someone masturbate too much? We get into her favorite tips to spice it up in the bedroom, techniques for hitting the g-spot, and how to make pleasure the goal, not the orgasm. Get my Self-Love Gratitude Journal on...

I have Anat on the podcast today. She is the CEO and Founder of Training Camp for the Soul, and renowned Creator and Master Facilitator of the TCS Method. Today we go over all things healing your inner child, strategies to do so, and 5 stages of healing. she gives incredible insights on things to ask yourself as an adult, and how to re-parent yourself. This was such an incredible episode; I hope y...

I have Nell on the pod today, her 3rd appearance on my show! (She was on episode #71 & #81 - go check out those episodes) She is a entrepreneur, speaker, videographer, travel vlogger, coach, best-selling author, and podcast host of her podcast "What the Nell?!" Today we discuss our choices on choosing to be child free. We talk about our journeys throughout deciding not to have childr...

This is a SOLOCAST with me, myself, and I! I am in the middle of hardcore planning my wedding and let me tell you, its a lot!! I go over ALL the best wedding tips/advice I've seen/heard/done, the to dos, the donts, and answer your listener questions!! I also share some insights to what I'm doing at my wedding. Tune in to hear it alllllll! Get my Self-Love Gratitude Journal on ⁠Amazon here⁠...

Today I have Celine on the pod! She is the founder of Celine Kheir Life Coaching, the author of “How to Calm Your Mind”, “Declutter Your Home Declutter Your Life" and an advocate of female empowerment through self-care. Today we discuss procrastination, overthinking, and anxiety and how we can overcome those thoughts. Celine got to the point of burnout and wanted more. She shares her spiritua...

Today I have my bestie Jess on the show!! She is a nurse & a girl Mom. We kick off the podcast with a bottle of Rosé. We discuss all the parts of being a new Mom- all the best products, things she had to adjust to, things she learned, and such great tips! We also share listeners tips/tricks and play TWO games!! It was such a blast podcasting with her!! Connect with Jess on Instagram here Shop...

In this episode Tyler and I discuss his life-threatening car accident from his perspective & mine. It was quite a journey to get to where he is today with his injuries, but he is doing great and I couldn't be more proud of him. This is a heavy topic and yes, I do tear up a few times during the episode. I will forever thank my lucky stars & God for keeping him safe! Enjoy this real, raw...

Today I have the pleasure of having Megan on the podcast! She is an ex-detective who served in the western Australian police for over 7 years and has been through PTSD, anxiety, and depression. Today we break down what PTSD is and what has helped her & her clients cope. She give incredible insights on how trauma shows up in our bodies, what role our mindsets play in recovery, and how to observ...

Today was a "hangout episode" with Amber & Karina. Two besties that are the hosts of their podcast Dating & Marriage Perspectives. We got into all things on how to handle receiving a text from your ex. Hear their perspectives on how they would handle different situations on hearing from someone from your past. This episode was so much fun, lots of laughter!! ENJOY! Connect with A...

Today I have Tia Lynn on the pod. She is a Tedx speaker, host of her podcast "Sexy Biz Babe," woman's empowerment coach, and clothing line owner of Static Threads. Today Tia and I dive into the world of female empowerment, sexual confidence, and breaking down societal barriers. In our podcast, we address the importance of putting shame to bed, embracing your authentic self, and ownin...

Today I have Tammi on the podcast. She is a partner of Elite Connections International, a professional matchmaker, and dating coach. We get into what factors contribute to a great date, her favorite success stories, and general dating advice. This episode was such a blast to hear all about her matchmaking experiences!! Connect with Tammi on her website here & Instagram here Shop my ⁠adult sexu...

Today I have Dr. Carolin Klein on the pod! She is a sex therapist and a Registered Psychologist, and the co-founder and co-director of the West Coast Centre for Sex Therapy in Vancouver, BC. Today we get into how sexual fantasies can develop, and how to share them with your partner. We also get into how sexual shame can manifest and how we can improve those feelings of shame. We also discuss our e...

Today I have Rachel Maine on the pod! Rachel is a sex therapist turned sex coach, podcast host of Owning Your Sexual Self, and is now the CEO of her online sex coaching business, Wellness Sexpertise. Rachel works with women, men and couples to help them discover their sexual desires and create intimate, adventurous connections with themselves and their partners. Today Rachel and I sit down and dis...

Today I have Dustin on the pod. He is the host of his podcast "Sex party"! This was such a fun "hangout" episode. We discuss how his IG just got shut down, his nightclub experiences, his crazy sex interactions, and some kinks he's into. This episode was such a fun discussion to get the male perspective on some sex topics! Connect with Dustin @sexpartyfm & @dustinrybka o...

It's a SOLO episode!! I'm calling this my Birthday episode & my 2 year podcast anniversary episode! I'm giving you all the life & wedding planning updates, and answer your burning questions. I give my TOP 2 tips on different topics which was such a blast to do. I can't thank you all enough for sticking with me through these past 2 years!! The LINKS of what I discussed in th...

Today I have Nellah on the pod! She is an exotic dancer turned psychologist, coach, and author of her book "A Stripper: From Japan Through Switzerland into the Deepest Secrets of Her Soul.” Nellah provided a rare glimpse into what the adult entertainment industry really is like. She was so refreshingly honest with her experiences. We then get into her psychology job at a men's jail. We get into so...

Today I have Lauren on the pod! She is a speaker, author of "The Mindful Dating Journal: Find a Healthy Love that Lasts," and host of the Date in Peace Podcast. We get into all thing's mindfulness. If you're unfamiliar with mindfulness, don't worry! We break it down into bite size nuggets. We get into how to practice mindfulness, benefits of being mindful, and how to bring mi...

Today I have Sydney on the pod! She is a life coach who helps caring people find their clarity, connect to their creativity, and access their courage so they can confidently create their own business. We discuss how to improve your confidence and the skill sets needed, how to build your business with confidence, and how awareness of confidence/lack thereof is so important. Sydney gives us great in...

We have a returning guest on the show, Tara!! (Previsouly on episode #82- Emotional empowerment & self-love.) Through her work as an Emotional Empowerment Coach & new Author, she inspires people to think outside the box, break up with their insecurities, and show up with confidence to consciously create a life they adore waking up to every day. We discuss: How she has written 2 BOOKS over...

Today I have Serena on the pod; she is a Sex and Intimacy Coach, host of "Just the Tip" on campus radio 88.1 CKDU FM, and a workshop facilitator. This episode is JUICY AF, so strap in ;)! We get into penis worshipping, how our sex drive ebbs and flows, how to add things to your "pleasure chest", and the sex ed you wish you had. Wondering what penis worshipping is? She answers t...

Today I have Lee Michael on the pod! He is a single Dad & the CEO of Heartstring Dating app. The app is a video based app and he shares why he came up with the app. We get into how dating has evolved, his inspiration for the app, and his top dating/confidence tips. If you're in the dating world, do yourself a favor and down the Heartstring app on the links below & tell a friend!! Get H...