My Naked Mindset

Today I have Jazmyne on the podcast. She is the Pleasure Professor and an intimacy & relationship therapist specializing in women's sexual pleasure. Today we get into some juicyyyy topics, so buckle in! We discuss: As a young girl always being curious about sexual experiences Orgasm gap Solo pleasure and the benefits Her 20/20 rule The different types of clit stimulation Foreplay and how t...

Today I have Stefania on the pod! She is a Dating and Relationship Coach/Therapist, and acclaimed author of 'Master the Language of Attraction.' In this episode we discuss: Why/how we attract toxic relationships How doing the inner work will make you feel confident How men get her to want How to avoid becoming the rescuer in a relationship The difference between being nice vs being kind An...

Today I have Louise on the pod! She is an Intuitive, Spiritual Coach and Mindfulness Meditation Teacher. On this episode we discuss: How her intuition came to fruition Practicing and trusting you intuition in life & in dating Fear vs. intuition Self-awareness and the importance of it Does making bad choices mean you shouldn't trust your intuition? Gut feelings & trust Should you go on...

Today we have Abi on the podcast. She is a relationship mentor and lifelong student of love. She helps woman break free for the power struggle stage and experience true emotional closeness. In this episode we discuss: Having healthy conflicts with your partner Shame/failure in relationships ending Hard hitting questions that you should be asking yourself How we can get better at conflicts/disagree...

Today we have a returning guest on the show, Carlo! He is a coach and keynote speaker, Carlo’s drive impacts all as he shares his message with Fortune 500’s, Universities and, Local Communities. Today we get into: Overcoming self-doubt & fear How to shut down comparing yourself to others Using fear to light a fire to take action Tools to help when you're having a negative thought Confidenc...

Today we have Lindsey on the pod. She is a Divorce and Intimacy Coach who specializes in supporting humans through the transformational life experiences of divorce, dating, and co-parenting. Today we discuss: How her coach made her feel Her self-growth journey How to reframe saying "failed marriage" Dating after divorce/introducing your new partner to your children Navigating co-parentin...

Today I have Jaclyn on the pod! She is a patient with vulvar lichen sclerosus (VLS) and a patient advocate. Jaclyn is actively involved in international VLS research and the crux of her work centers around knowledge translation and dissemination. She is the founder of The Lost Labia Chronicles, a content hub for evidence-based education and support. Today we discuss: What lichen sclerosus is &...

Cheers to 3 years of My Naked Mindset!!! Today I have on Shaye and Jayla on the pod. They are the dynamic force behind the "Ask Yourself, Why Not?" Podcast. They are also confidence coaches on a mission to elevate women's confidence through their motivational workshops and speeches. Today we discuss: How they met & why they created their podcast How they both define self worth an...

Christina Flach is a makeup artist and the CEO and founder of Pretty Girl Makeup. Her celebrity clientele includes Condeleeza Rice, Hilary Swank, Isiah Washington, Melissa McCarthy, Rita Moreno, Renee Zellweger, Tyler Florence and more. Christina and I get into all things makeup including: Her fav products she couldn't go without Something she wishes everyone knew about makeup Misconceptions a...

Today I have Brook & Caylie on the podcast. They are the founders of Rainy Saturdays Brand. In this episode we discuss: Their inspo for the brand Doing what fills your cup Burnout Female friendships Self-care practices Societal pressures of going out They also share an EXCLUSIVE new item they are coming out with just for my listeners Connect with Caylie & Brooklyn on Instagram here Rainy S...

Today we have Skylar on the pod! She is an Emotion & Trauma Release Coach for women who are struggling with people pleasing, perfectionism, and worthiness to heal the emotional wounds blocking them from creating the life they desire. We discuss: How she got into this line of work What heart walls are How they show up in our relationships Common roles they play in our relationships Tips/coping...

Today I have Trevor on the podcast. He is a relationship coach, author of his book "Attract Love And Respect." Today we get into all things attachment styles. We get into the specifics of anxious attachment style what the attributes that stem from anxious attachment, how to communicate your needs without judgment, and finding your truth. If youve ever been curious about what attachment s...

Today I have my bestie Samm back on the podcast! She was on episode #4, go check out that episode as well. She is the owner of her Charcuterie business, True Winds Charcuterie. Today we get into all things charcuterie, aphrodisiacs, spicing up your date night, and Valentine's Day. We discuss: How she came up with her business/what charcuterie is Aphrodisiacs and how it can set the mood Wine pa...

Today I have Michelle on the pod. She runs the page Polyamorous While Asian, which seeks to normalize non-monogamy and amplify the voices of other POC, who are significantly underrepresented in non-monogamous communities. Today Michelle and I get into: Her definition of polyamory How her journey began with non-monogamy Jealousy & boundaries in an poly dynamic Throuples Connect with Michelle on...

Today we have a returning guest on the pod; Cody Tucker! He is a comedian and the host of his podcast "The Cody Tucker Show." We had a blast discussing all things dating, the struggles men have in the dating world, his worst date story, and his typical type in a woman. Buckle in because this is an epic episode! (I was cackling the whole time) Connect with Cody on Instagram here Youtube c...

Happy New Year! This episode is the best way to start out the new year! New beginnings, connecting with one self, and finding your purpose. This week I have Ashley on the podcast. She is the CEO and founder of Liminal, a modern coaching platform supporting people to unlock their full potential. She also created Quilt, which quickly evolved into a mental health focused social audio app. In this epi...

Allie is an educator on a mindset-healing journey, she helps woman grow their mindset & spirituality, and she is the host of her podcast "The Growth Mindset Gal." Today we discuss: How we recap our year Emotional intelligence What to do if we have an emotion longer than 90 seconds How to respond and not react Efficiently communicate when you're having a conflict Growth mindset vs...

Your favorite returning guest is on this week, my fiancé Tyler!! We recap our super fun Puerto Rico trip we just came back from. We give all the best places we went to and recommendations, what was worth the hype vs. not, and our favorite thing we did. Add a little Holiday cheer to your week, enjoy this episode and Merry Christmas everyone!!! Get my Self-Love Gratitude Journal on ⁠⁠Amazon here⁠⁠ S...

Today we have Leah on the podcast. She is a Licensed Clinical Social Worker in the state of California. She currently works in a private practice providing individual psychotherapy. Today we get into narcissistic behaviors and what to look out for. She shares ways to heal from narcissistic abuse, and how to get out of a relationship if you think your partner is a narcissist. Then we get into self-...

Today I have Karina back on the pod! She was on episode #118, go check it out! she is an author, and co-host of her podcast Dating & Marriage perspectives. Today we get into all things relationship and discuss her most recent book " Fired up. " We talk about: When patterns change while dating someone How to address when patterns change Communicating your needs & expectations Gett...

SOLO PODCAST!! I want to firstly say thank you to all of my incredible listeners for your support and for listening to the podcast. It truly means to world that you listen & share. I love ya'll! In this episode I share my accomplishments over the past 2.5 years of podcast, highlights of what I've learned through my podcast journey, Holiday gift guide for 2023, and a few of my favorite...

Today I have Steph back on the show! She is a love, sex, and intimacy coach, and the host of her podcast The Unfiltered Femme Podcast. Her previous episode she was on was #93, go check that out as well! Today's episode is JUICYYY! We discuss: What being a sex queen is How to take full ownership of your sexuality Sexual energy and how tap into that Embodying confidence How to get the sex you de...

Today I have Jessica on the show. She is an occupational therapist and founder of Pain-Free Intimacy, where she works as a vaginismus recovery coach to help women break free of the pain and frustration of vaginismus to enjoy intimacy the way it was intended. Today she shares what vaginismus is, common symptoms, treatments, and how to build confidence while being intimate. Sex should not be painful...

Today I sit down with August. She is a journalist, author, and host/producer of Girl Boner Radio, which was named “one of the best sex podcasts you should be listening to” by Romper and one of the top feminist podcasts by Bellesa. Her articles and expertise have been featured in a range of publications, including Cosmopolitan, The Washington Post, O: The Oprah Magazine and Shape. In this episode s...

Today I have Dr. Joli Hamilton on the show! She is a research psychologist, an AASECT board-certified educator, TEDx speaker, a sex & relationship coach, and holding a doctorate in depth psychology from Pacifica Graduate Institute. Today she shares her all about her non-monogamy relationship. We get into how she recommends exploring an open relationship, jealousy, the stigma around this relati...